New Start Nutrition Consulting

Over the last few weeks many people have been concerned with the idea that Tylenol (Acetaminophen) is bad for you. They hear that it can cause

A child to be born with Autism if women take Tylenol during pregnancy.

May cause liver damage injury (Hepatotoxicity).

Depletes your body out of Folate (Vitamin B9).

Depletes your body out of Glutathione (Master Antioxidant).

May cause an N-Acetyl Cysteine (NAC) deficiency inhibiting liver detoxification.

May cause kidney damage and impairment.

Tylenol is not immediately a bad drug but is a tool that should be used respectfully. Like any other tool in this world, it can be used responsibly or can be used irresponsibly causing major damage, especially to oneself or others.

The reason most over the counter (OTC) drugs can be problematic is mostly due to user error. This occurs because people are not reading the drug label instructions on the back, the folded informational drug facts paper that comes with it, or a medical professional that did not do a thorough job explaining how excessive use beyond the drug's upper limit can actually harm you, especially if taken with alcohol, other Acetaminophen products, or other drug-related contraindications you may be currently taking.

I will talk about how the negative side effects can be avoided by respecting the drug's dosage instructions. How negative claims with Tylenol toxicity can be true in people who take way beyond the limit. How we can mitigate the risk of negative side effects accounting for Tylenol's toxic metabolite known as N-Acetyl-p-Benzoquinone imine (NAPQI). And how this is related to the Health & Human Services (HHS) statement on Autism and pregnancy.

Acetaminophen is not just limited to Tylenol, but can also be found in other OTC products.

*This is not medical advice in any way or should be construed as any. This is an educational article designed to educate people on the latest research literature out there for safety.

For access to the full article, I recommend subscribing as a paid member to get access for as low as only $5. You also get access to my books, video series, and all of my other posts designed to help you reach better health through nutritional & lifestyle wellness.

www.patreon.com/posts/140466814/



Here are the benefits you receive as a paid member of my Patreon.

My written guides with videos on Nutrition & Wellness topics like How to Get Better sleep & How to naturally increase Testosterone.

Full Access to message me with any and all questions you have.

A sign-up for a 30% Discount off all Supplements from Fullscript for life

Access to affordable Cellcore Biosciences Supplements for detox.

You get my first book for free "Nutrition & Health Simplified: The Guide to Unlock More Energy, Elevate Your Mood, and Feel Great!"

You also get my second book for free "The Quick Guide to Stop Hunger and Feel Full! The Guide to Increase Your GLP1 Naturally by Fixing Your Hunger Hormones!"

You get access to my full video series on How to Achieve Type 2 Diabetes Remission & Reverse Prediabetes.

Access to affordable Mosaic Diagnostics testing for Organic Acids Testing, Mold-Mycotoxin testing, Heavy Metal (Lead, Mercury, toxic metals) testing, & Pesticides exposure. Just message me.

Voting polls to choose what health and wellness topics you want me to cover

I also have other tiers but they are purely for those who wish to give me more support and believe in my mission to help good hardworking people just like you have affordable access to life-changing health and wellness information.

I encourage you to join me for $5 bucks a month to work on your sleep, stress, and diet. I cannot wait to see the new and improved version of you! Subscribe below.

www.patreon.com/c/gabeshealth/membership

2 months ago | [YT] | 0

New Start Nutrition Consulting

[Free Preview] Sleep Like You've Never Slept Before! Winding Down with Proper Sleep Hygiene An hour ago

Howdy! This is one of my favorite topics because we all love to sleep. However, not everyone sleeps deep enough to wake up rejuvenated, energized, and excited enough to take on the day with glee. I want to help you fix that.

Its bed time but you're wide awake full of energy like a little kid that doesn't want to go to bed. Racing thoughts that don't turn off. You may be tossing and turning all night with insomnia. Maybe you fall asleep and wake up a few hours later but can't fall asleep again. You get up to pee in them middle of the night disturbing your peaceful sleep. Bad sleep = bad day.

There are many factors as to why people are not sleeping to their full potential. I am here to help you unlock optimal sleep by mitigating these small but potent factors that sabotage you. The following factors sabotaging you are are

1 Lack of exposure to sunlight throughout the day

2 Staying indoors too long

3 Wearing sunglasses throughout the day

4 Constant exposure to screens that emit blue light aka all screens

5 Watching TV, on the computer, or scrolling on your phone before bed

6 Sleeping with any kind of light on

7 Watching true crime dramas or horror movies or news politics before bed

8 Stressing out about your problems before bed

9 Eating food right before bed

10 Waking up hungry

11 Drinking too little water before bed

12 Drinking too much water before bed

13 Drinking Caffeine or Energy drinks before bed

14 Taking natural energy herbs like Ginseng too late

15 Drinking alcohol before bed

16 Taking multivitamin supplements before bed

17 Room temperature is too hot

18 Bed gets too hot the longer you sleep

19 You breathe only through your mouth and not through your nose

20 Thiamine Deficiency

21 Magnesium Deficiency

22 Can't sleep without Melatonin supplements

23 Dysfunctional Melatonin Feedback Loop

If you checked more than 7 bullet points then your sleep may be severely impacted. You are getting less restful sleep because your circadian rhythm is way off because your melatonin is was never given the signal to turn on and get ready for sleep in the first place.

For access to the full guide, I recommend subscribing as a paid member to get access for as low as only $5. You also get access to my books, video series, and all of my other posts.

www.patreon.com/posts/full-guide-sleep-139888559?u…



Here are the benefits you receive as a paid member of my Patreon.

My written guides with videos on Nutrition & Wellness topics like How to Get Better sleep & How to naturally increase Testosterone.

Full Access to message me with any and all questions you have.

A sign-up for a 30% Discount off all Supplements from Fullscript for life

Access to affordable Cellcore Biosciences Supplements for detox.

You get my first book for free "Nutrition & Health Simplified: The Guide to Unlock More Energy, Elevate Your Mood, and Feel Great!"

You also get my second book for free "The Quick Guide to Stop Hunger and Feel Full! The Guide to Increase Your GLP1 Naturally by Fixing Your Hunger Hormones!"

You get access to my full video series on How to Achieve Type 2 Diabetes Remission & Reverse Prediabetes.

Access to affordable Mosaic Diagnostics testing for Organic Acids Testing, Mold-Mycotoxin testing, Heavy Metal (Lead, Mercury, toxic metals) testing, & Pesticides exposure. Just message me.

Voting polls to choose what health and wellness topics you want me to cover

I also have other tiers but they are purely for those who wish to give me more support and believe in my mission to help good hardworking people just like you have affordable access to life-changing health and wellness information.

I encourage you to join me for $5 bucks a month to work on your sleep, stress, and diet. I cannot wait to see the new and improved version of you! Subscribe below.

www.patreon.com/c/gabeshealth/membership

2 months ago | [YT] | 0

New Start Nutrition Consulting

[Free Preview] How to Recognize if Your Testosterone is Low & What You Should Do to Naturally Boost It [2025]

Howdy! If you're reading this article you might be thinking your Testosterone is low or your test results came back below 500ng/dL. Perhaps you feel like less of a man like you once remembered. You're not alone as this impacts every living man today, especially more and more young adults.

Some good men may even suffer from the mental pain of infertility. It is gut wrenching to lose your legacy. To not be able to have children. This guide aims to help you naturally increase your testosterone and restore your fertility.

What are signs of Low Testosterone?

1 Lower Energy and loss of ambitious motivation to accomplish goals in your life

2 Low Libido and loss of desire for your lovely lady

3 Erectile Dysfunction and less blood flow when you should be excited

4 Increase in fat around your belly, thighs, butt, love handles, and man boobs

5 Low sperm count & motility

6 Infertility

7 Breast sensitivity and or pain

8 Difficulty keeping on muscle mass & building muscle

9 Chest is not as hairy as it should be

10 Difficulty growing out facial hair easily like other men

11 Becoming much more emotional and vulnerable in general

12 Mood swings like anger, crying, sadness, and lack of a stoic composure

13 Sensitive to any critiques or comments when you were previously cool & calm

14 Sudden Anxiety, Depression, and or suicidal thoughts you never had before

15 Not standing up for what you believe is right when you see wrong in the world

16 Eating more sugary foods than usual

17 Drinking more alcohol than usual

If you have at least 5 of these signs, you may have low testosterone or fertility issues.

For access to the full guide, I recommend subscribing as a paid member to get access for as low as only $5. You also get access to my books, video series, and all of my other posts.

www.patreon.com/posts/139226442


Here are the benefits you receive as a paid member of my Patreon.

My written guides with videos on Nutrition & Wellness topics like How to Get Better sleep & How to naturally increase Testosterone.

Full Access to message me with any and all questions you have.

A sign-up for a 30% Discount off all Supplements from Fullscript for life

Access to affordable Cellcore Biosciences Supplements for detox.

You get my first book for free "Nutrition & Health Simplified: The Guide to Unlock More Energy, Elevate Your Mood, and Feel Great!"

You also get my second book for free "The Quick Guide to Stop Hunger and Feel Full! The Guide to Increase Your GLP1 Naturally by Fixing Your Hunger Hormones!"

You get access to my full video series on How to Achieve Type 2 Diabetes Remission & Reverse Prediabetes.

Access to affordable Mosaic Diagnostics testing for Organic Acids Testing, Mold-Mycotoxin testing, Heavy Metal (Lead, Mercury, toxic metals) testing, & Pesticides exposure. Just message me.

Voting polls to choose what health and wellness topics you want me to cover

I also have other tiers but they are purely for those who wish to give me more support and believe in my mission to help good hardworking people just like you have affordable access to life-changing health and wellness information.

I encourage you to join me for $5 bucks a month to work on your sleep, stress, and diet. I cannot wait to see the new and improved version of you! Subscribe below

www.patreon.com/c/gabeshealth/membership

2 months ago | [YT] | 0

New Start Nutrition Consulting

Howdy! My name is Gabriel and I am a nutritional therapy practitioner with over 9+ years of experience helping people positively transform their lives.

I created this Patreon as a way to help good honest working people afford access to life-changing wellness information for only $5 bucks a month.

You will learn how to integrate into your own personal lifestyle ways to improve your tasty diet for more energy, to create happy neurotransmitters to balance your mental health, lose weight naturally by fixing your hormones, and effective tactics to sleep like a baby that will wake up rested. And more!

Most people do not need an expensive $6,000-$30,000 health & wellness program full of deceptive marketing tactics that are designed to drain your hard-earned life savings.

I do not believe in charging people an arm and a leg for my years of expertise. I am a man of the people and I recognize the economy is not flourishing to enrich the prosperity of the common working man.

We all have bills to pay, putting food on the table to feed our family, rent and mortgages due, and taxes. There is not much disposable income left over to pay for luxurious wants. We did not inherit the wonderful economy our parents and grandparents enjoyed.

We work harder to earn less. We learn more to lose promotions to people that know less. We even lose opportunities that are not defined by meritocracy. I see much of this in my generation.

Regardless, we move on as stronger people to overcome adversity and forge our own destiny through unwavering resilience for a better life.

I wish to be a part of making your life better so you do have the energy to move forward. You can have the intelligence to make great decisions. You will have the mental fortitude to get past any and all obstacles in your way. www.patreon.com/c/gabeshealth/membership

So what do you get for 5 bucks a month?

(1) My written guides & videos on Nutrition & Wellness topics

(2) Access to my livestreams and Q&A

(3) Full access to message me with any and all questions you may have

(4) You get my first book for free "Nutrition & Health Simplified: The Guide to Unlock More Energy, Elevate Your Mood, and Feel Great!"

(5) You also get my second book for free "The Quick Guide to Stop Hunger and Feel Full! The Guide to Increase Your GLP1 Naturally by Fixing Your Hunger Hormones!"

(6) You get access to my full video series on How to Achieve Type 2 Diabetes Remission & Reverse Prediabetes

(7) A sign-up for a 30% Discount off all Supplements from Fullscript for life

(8) Access to affordable Cellcore Biosciences Supplements

(9) Access to affordable Mosaic Diagnostics testing for Organic Acids Testing, Mold-Mycotoxin testing, Heavy Metal (Lead, Mercury, toxic metals) testing, & Pesticides exposure

(10) Voting polls to choose what health and wellness topics you want me to cover

I also have other tiers but they are purely for those who wish to give me more support and believe in my mission to help good hardworking people just like you have affordable access to life-changing health and wellness information.

I encourage you to join me for $5 bucks a month to work on your sleep, stress, and diet. I cannot wait to see the new and improved version of you! Subscribe below.

www.patreon.com/c/gabeshealth/membership

Sincerely, Gabriel Roy Espronceda NTP

2 months ago | [YT] | 0

New Start Nutrition Consulting

Hey everyone, I recently created a video course to help people reverse insulin resistance to put their type 2 diabetes into remission. Here is the link newstartnutritionconsulting.com/courses/type-2-dia… or the Gumroad link if you prefer gabesnutritionguides.gumroad.com/l/type2-diabetes-…

Type 2 Diabetes & Prediabetes Remission Video Course!

Are you ready to take control of your health and start the journey towards Type 2 Diabetes remission? This comprehensive video course is designed to equip you with the knowledge, tools, and strategies to reverse Type 2 Diabetes and regain a healthy lifestyle. Whether you’ve recently been diagnosed or have been managing your condition for some time, this course will guide you step by step through the process of remission.

This guide uses a high-protein, high-fat, and low-carb animal-based approach to reverse insulin resistance to balance high blood sugar levels. If you want to reduce snacking, stay fuller longer, lose weight, and achieve remission! This is the guide for you!

This also includes plant-based complete protein and low-carb options for religious & spiritual people.

Written by an actual Nutritional Therapy Practitioner with over 8-years of experience. Gabriel has worked with many clients to fix their blood sugar, reverse insulin resistance, and achieve Type 2 Diabetes remission with an A1C below the 5.7 goal.

Achieve Type 2 Diabetes Remission with this video course. You will not regret it!


Module 1 we lay the foundation by helping you understand what Type 2 Diabetes is, the science behind insulin resistance, and how the food you eat impacts blood sugar levels and remission.



Module 2 focuses on the power of a low-toxic low-carb diet, teaching you the benefits of healthy fats and complete proteins, as well as practical meal planning and preparation tips to keep you on track.



Module 3 we dive into lifestyle factors that support remission, such as exercise, sleep, stress management, and the importance of sunlight for vitamin D production. These habits are essential to maintaining a healthy metabolism and improving insulin sensitivity.



Module 4 we explore advanced strategies for controlling blood sugar, such as intermittent fasting, effective meal timing, supplements, and how to monitor your blood sugar levels for optimal results.



Module 5 will prepare you to face challenges along the way, including stalled progress, emotional eating, and finding the support you need to stay motivated.



Finally, Module 6 offers valuable insights into sustaining long-term remission and preventing relapse, ensuring that you not only achieve remission but maintain it for years to come.



To wrap up, Module 7 provides bonus lessons on troubleshooting over 20 common diet issues, helping you fix any obstacles that may arise in your journey.



By the end of this course, you’ll be empowered with the knowledge and confidence to manage Type 2 Diabetes naturally, achieve remission, and enjoy a healthier, happier life!


Who is this for?

This course is designed for individuals diagnosed with Type 2 Diabetes and Prediabetes, those managing the condition for years, and health-conscious people seeking prevention strategies. It’s ideal for anyone looking to improve insulin sensitivity, manage cravings, and reduce dependency on medication. Busy professionals, parents, and anyone interested in practical meal planning, exercise, and advanced blood sugar control methods like intermittent fasting will benefit from this course. Stay motivated and achieve long-term remission!

This Video Course is NOT for you if:

🛑 You lack the willpower that drives you to become healthy as changing your dietary lifestyle requires 100% full effort.

🛑 You expect to be in Type 2 Diabetes Remission within a couple of months. (It can take anywhere from 3-months to over a year to hit complete remission, as it depends on your current A1C level and adherence to the dietary knowledge in this course)

🛑 You expect to lose 30-40lbs of fat in a month. (You will lose weight but it will not be rapid unhealthy weight loss that comes with muscle loss)

🛑 You believe you will take this course, apply the lessons learned for achieving Type 2 Diabetes and Prediabetes remission, and go back to an unhealthy Standard American Diet to eat whatever you want. (Why would you change your entire lifestyle to become healthy just to lose all that progress? Expect to see your blood sugar and A1C rise when you decide to stop following the nutritional and lifestyle advice in this course)

🛑 You expect only minor health benefits. (The knowledge in this course has helped my clients to reduce High Blood Pressure, reduce High Triglycerides, reversed Fatty Liver Disease, balance their blood sugar, optimize their hormones, and reversed insulin resistance)

This Video Course is for you if:

👍 You are tired of uncontrollable blood sugar spikes, low energy from Reactive Hypoglycemia, and you never feel fully satisfied from a big meal. You are tired of gaining weight and you know it is time to make change happen before your health falls apart. (Type 2 Diabetes, High Blood Pressure, Heart Attack, Alzheimer's Disease, Neuropathy, etc)

👍 You have the desire and willpower to control your Type 2 Diabetes with healthy habits to conquer your relationship with food. (You can eat as much as you want and your satiety hormones will tell your body when to stop as your balance your blood sugar levels)

👍 You want a long-term diet to help you comfortably eat 2 or 3 meals a day without the need for snacking and to stop waking up in hunger.

👍 You want an easy guide that does not require exercise but you've always wanted to control your hunger and lose weight before you start hitting the gym.

👍 You want to get off of expensive life-long medications that treat your Type 2 Diabetes but does not solve your disease! (Your doctor may change or remove medications as your A1C slowly drops)

👍 You want a natural solution to your Type 2 Diabetes that does not involve surgery or medications.


What You Will Experience in This Video Course:

☑️ What the best sources of complete proteins are that you should eat. (Meat-based or Plant-based Options)

☑️ What the healthiest sources of fats are that you should eat. (Trigger your hormones for satiating hunger & prevent high blood sugar levels)

☑️ What the least toxic sources of carbs are that you should eat. (Prevent Reactive Hypoglycemia & Reverse Insulin Resistance)

☑️ Unlearn conventional dietary advice that will sabotage your hunger hormones! (Avoiding Seed Oils & New Gen Processed Junk Foods)

☑️ The power of sunlight to help reverse Insulin Resistance without Calcification. (Get Real Vitamin D)

☑️ Pairing good healthy habits with simple exercises to lower blood sugar levels. (Use Energy Instead of Storing It!)

☑️ Understanding what nutrient vitamin & mineral deficiencies may Type 2 Diabetics have. (Regulate blood sugar & Insulin)

☑️ Explore Advanced Strategies for putting Type 2 Diabetes into remission! (Reach Insulin Sensitivity)

☑️ Practical meal planning & preparation to save time, money, and stress!

The Type 2 Diabetes Remission Course has 3 Different Dietary Options for Success:

Each dietary option has a list of approved foods you can follow.

Lower your A1C and blood sugar on each diet while you eat good food and feel fuller longer.

The best part, you can eat as much as you want and finally feel full.

This guide does not do calorie restriction, calorie counting, or even optional intermittent fasting. You eat good quality nutrient-dense foods to feel full, with no exercise required, which also optional. (You should probably do some walking though!)

What You Get When You Buy The Type 2 Diabetes Remission Course:

1. The Type 2 Diabetes Remission Course Video Program

You get 19 powerful video lessons that will help inform and guide you on your path to put Type 2 Diabetes or Prediabetes into remission by reversing Insulin Resistance.

2. Support pages on Macronutrients for Remission

🍎 Support page on Low Toxic Carbohydrates for success.

🧈 Support page on Healthy Fats for success.

🥩 Support page on Complete Proteins for success.

🥼 Support page with a list of scientific references to show your Doctor, Dietician, or Healthcare Professional.

3. Optimizing Hormones for Curbing Your Appetite

The diets in this video course are able to balance these hormones to control your hunger and help you lower your blood sugar.

⬆️ Glucagon-Like Peptide-1 (GLP-1)

⬆️ Leptin

⬆️ Cholecystokinin (CCK)

⬇️ Ghrelin

☯️ Insulin

4. Burn Fat for Energy, Lose Weight, Regulate Blood Sugar Levels, Reverse Insulin Resistance, Put Type 2 Diabetes or Prediabetes into Remission, and Improve Your Health!

🔥 Activate your body's ability to start burning fat for energy.

🔥 Burning body fat helps to reduce body weight while preserving lean muscle mass.

🔥 Utilizing fat for fuel instead of carbs will help you balance your blood sugar levels and drop your A1C for remission.

🔥 Watch your high blood pressure and blood sugar drop into stabilization while following this video course.

What are you waiting for? Enroll today to get started on the path to beat type 2 diabetes.
newstartnutritionconsulting.com/courses/type-2-dia…

10 months ago | [YT] | 0