From comforting classics to innovative twists.
Welcome to my channel.
My name is Mary. I am a food technologist, chef, and food safety trainer.
Food has always been an essential part of my daily life, especially safe and healthy food. I just love cooking and creating new recipes out of anything available.
So get ready to ignite your taste buds and gain basic food knowledge!
Mary's Pot is a culinary haven where passion meets flavour. Join me as I share my favourite recipes, food news, cooking tips, basic food safety and hygiene, and mouth-watering dishes that will leave you craving for more.
It's all about food!
Please support my channel by sharing my videos and clicking on the subscribe button.
For any of these services ⬇️
💡Product Advertisement
💡Food Product Development
💡Trainings (Cooking & food Hygiene)
💡Caterings
💡Healthy Meal Planning
Contact me
Email 📧
marys1pot@gmail.com
Facebook
www.facebook.com/share/19KroTk7ER/
Mary's Pot
💚GREEN GODDESS DRINK💚
We all need vegetables like these to support normal immune function, but eating each vegetable one after another can sometimes feel tiring.
So why not blend them together? Simply blend, chill and enjoy.
No added sugar needed, it's naturally refreshing and nutrient-dense.
🥒 Cucumber
🌿 Celery
🥬 Spinach
🫚 Ginger
🌱 Mint
🍋 Lemon
A simple and delicious way to add more greens to your day.
#GreenGoddessDrink #NutrientDense #HealthyDrinks #HealthyEating #maryspot
3 weeks ago | [YT] | 3
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Mary's Pot
Non-Smoky Nigerian Party Jollof Rice Easiest Recipe
7 months ago | [YT] | 0
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Mary's Pot
CHRISTMAS SALADS TO BRIGHTEN YOUR HOLIDAY TABLE
9 months ago | [YT] | 6
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Mary's Pot
Learn how to make authentic Nigerian okro/okra soup step by step
10 months ago | [YT] | 1
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Mary's Pot
HOW DO YOU LIKE THE SHAPE OF YOUR OKRO?
10 months ago | [YT] | 10
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Mary's Pot
Stop saying tomorrow or next week, NOW is the best time to start!
10 months ago | [YT] | 2
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Mary's Pot
Hey FoodFam,
Check out this simple and delicious stir-fry I just made for you.
#maryspot #foodfam
https://youtu.be/1ybrdRipdhg?si=a92Hq...
1 year ago | [YT] | 6
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Mary's Pot
Discover the Farm to Table movement and how it’s changing the way we eat! From fresh, locally sourced ingredients to sustainable farming practices.
Video will be available by 19:00 @maryspot
This is a topic you wouldn't want to miss!
#Sustainableeating #organicfarming #foodactivism
1 year ago (edited) | [YT] | 5
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Mary's Pot
Enjoy a chilled plate of WATERMELON GAZPACHO SOUP on a sunny day.
Refreshing ✅️
Delightful ✅️
Hydrating ✅️
Nutrient-Rich ✅️
Low-Calorie option ✅️
Sweet and Savoury Balance ✅️
Easy to Prepare ✅️
Kindly check my amazing recipes and like, comment, subscribe, and turn on the bell icon to get more interesting videos.
#maryspot
#food
#recipe
#Spain
#Portugal
1 year ago | [YT] | 5
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Mary's Pot
Celebrating another year of God's Faithfulness.
I wish myself more years filled with love, good health, joy, opportunities and abundance.
1 year ago | [YT] | 30
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