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Vamadheva Yoga
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Vamadheva Yogasana Research Centre since 1995.
Yogachariya N.S.M.Raajan is the founder of the institution.His main aim is to spread this art and it's benefits to all kind of people.
Watch our videos and practice regularly to get the benefits and share it to people who need it.
Thank you.



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Twist-Stretch yoga sequence #yogashorts #youtubeshorts #stretch

Vamadheva Yoga

Shared 56 years ago

3.9K views

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Thigh stretch | Hip opening #yogashorts #youtubeshorts #thighs

Vamadheva Yoga

Shared 56 years ago

3.7K views

1:00

Powerful yoga #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

27K views

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Back/Hamstring stretch yoga #yogashorts #youtubeshorts #back

Vamadheva Yoga

Shared 56 years ago

18K views

1:00

Flexibility yoga - Hip Thighs #yogashorts #youtubeshorts #flexibility

Vamadheva Yoga

Shared 56 years ago

8K views

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Balance/Stretch movement #yogashorts #youtubeshorts #balance

Vamadheva Yoga

Shared 56 years ago

10K views

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Core-twist yoga transition #yogashorts #youtubeshorts #core

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Shared 56 years ago

3.4K views

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Arm balance & hip stretch #yogashorts #youtubeshorts #hip

Vamadheva Yoga

Shared 56 years ago

4.1K views

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Hip opener - Lower Back Stretch #yogashorts #youtubeshorts #hip

Vamadheva Yoga

Shared 56 years ago

9.1K views

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Inner thigh stretch & mobility #yogashorts #youtubeshorts #thighs

Vamadheva Yoga

Shared 56 years ago

8.6K views

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Core engaging yoga #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

14K views

1:00

Twist with forward bend yoga tutorial

Vamadheva Yoga

Shared 56 years ago

8.9K views

1:00

Roll & Twist | Spine Yoga #yogashorts #youtubeshorts #twist

Vamadheva Yoga

Shared 56 years ago

22K views

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Thigh stretch yoga transition #yogashorts #youtubeshorts #thighs

Vamadheva Yoga

Shared 56 years ago

5.5K views

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Core strength yoga #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

8.7K views

1:00

Simple Hip & Abdomen yoga #yogashorts #youtubeshorts #abs

Vamadheva Yoga

Shared 56 years ago

3.8K views

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Hamstring stretch/ Balance Yoga Move #yogashorts #youtubeshorts #hamstrings

Vamadheva Yoga

Shared 56 years ago

21K views

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Hip & Back Stretch / Arm Power #yogashorts #youtubeshorts #back

Vamadheva Yoga

Shared 56 years ago

18K views

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Pachimottanasana Technique by Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #yogatutorial

Vamadheva Yoga

Shared 56 years ago

42K views

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Core/Lower body strengthening & toning #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

26K views

1:00

A twist in balance #yogashorts #youtubeshorts #twist

Vamadheva Yoga

Shared 56 years ago

4.5K views

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Head to toe - Balance/Stretch #yogashorts #youtubeshorts #yoga

Vamadheva Yoga

Shared 56 years ago

5.7K views

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Your spine will thank you if you practice this❤️ #yogashorts #youtubeshorts #spine

Vamadheva Yoga

Shared 56 years ago

6.9K views

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Stretch regularly for daily stiffness #yogashorts #youtubeshorts #stretch

Vamadheva Yoga

Shared 56 years ago

3.4K views

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Full body stretch/Core strengthening #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

6.2K views

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Beginners Easy Morning Yoga Stretch #yogashorts #youtubeshorts #beginners

Vamadheva Yoga

Shared 56 years ago

9.7K views

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Healthy abdominal Organs/Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #guthealth

Vamadheva Yoga

Shared 56 years ago

6.4K views

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One Arm Power/Hamstring stretch Yoga #yogashorts #youtubeshorts #strength

Vamadheva Yoga

Shared 56 years ago

10K views

1:00

Back Care Yoga | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #back

Vamadheva Yoga

Shared 56 years ago

4.6K views

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Twisted Forward Fold Yoga Transition | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #fitness

Vamadheva Yoga

Shared 56 years ago

10K views

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Core|Arm|Lifting Yoga Transition by Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

11K views

1:00

Core strength-Flexibility | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

5.4K views

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Beginners Upper body stiffness Yoga |Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #beginners

Vamadheva Yoga

Shared 56 years ago

3K views

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Full body yoga workout | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #fullbodyworkout

Vamadheva Yoga

Shared 56 years ago

14K views

1:00

Lower body Mobility & Strength Yoga | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts

Vamadheva Yoga

Shared 56 years ago

26K views

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Try this to do Sarvangasana easily | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts

Vamadheva Yoga

Shared 56 years ago

10K views

1:00

Yoga to loosen Calves & Hamstrings #yogashorts #youtubeshorts #hamstrings

Vamadheva Yoga

Shared 56 years ago

4K views

1:00

Inner Thigh Adductor flexibility Yoga #yogashorts #youtubeshorts #innerthighstretch

Vamadheva Yoga

Shared 56 years ago

6.7K views

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Deep flexibility Transition #yogashorts #youtubeshorts #stretch

Vamadheva Yoga

Shared 56 years ago

22K views

1:00

Hip opener - Full body stretch|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #fullbodyworkout

Vamadheva Yoga

Shared 56 years ago

9.9K views

1:00

Beginners Yoga for body Stiffness | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #stiffness

Vamadheva Yoga

Shared 56 years ago

25K views

1:00

Beginner Friendly Hip Stiffness yoga part 2 #yogashorts #youtubeshorts #beginners

Vamadheva Yoga

Shared 56 years ago

19K views

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One Arm Balance & Twist Transition | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #fit

Vamadheva Yoga

Shared 56 years ago

4.9K views

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Try & feel the fitness go away | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #flexible

Vamadheva Yoga

Shared 56 years ago

3.9K views

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Free hand Transition - Core/Body Control|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #core

Vamadheva Yoga

Shared 56 years ago

17K views

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Transition- Kraunchasana Variations|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #stretch

Vamadheva Yoga

Shared 56 years ago

10K views

1:00

Sukhasana to Head balance Transition|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #headstand

Vamadheva Yoga

Shared 56 years ago

10K views

1:00

Matsyendrasana twist sequence | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #twist

Vamadheva Yoga

Shared 56 years ago

12K views

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