Men Over 50 — This Channel Is Built for You!
I’m Jay Corprew, creator of Fit After 50 and the brand @FA50official. As a natural physique competitor and Certified Master Trainer (ISSA), I share real-world fitness strategies that help men over 50 build muscle, lose fat, and stay pain-free — for life.
Whether you’re starting over, bouncing back, or fine-tuning your training, I show you what works—because I live it every day.
What you’ll find here:
• Smart, joint-friendly workouts
• Muscle-building & fat-loss strategies
• Recovery, mobility & mindset tips
This channel isn’t about hype. It’s about helping real men get real results. Let’s go.
🛒 Shop your favorite merch in the Fit After 50 official gear store: fa50officialgear.com
Disclaimer:
Content on Fit After 50 is for informational purposes only. Always consult your doctor before starting any exercise program.
Fit After 50
Ok guys, a couple days ago I asked you about sets per exercise, today I want to know how many exercises you do per muscle group?
6 days ago | [YT] | 63
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Fit After 50
How many sets per exercise do you typically perform?
1 week ago | [YT] | 65
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Fit After 50
Do you think men over 50 still need to bench press?
1 week ago | [YT] | 75
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Fit After 50
As you’ve aged, Which muscle group do you struggle to maintain or build?
2 weeks ago | [YT] | 54
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Fit After 50
What's Your thoughts on this?
Creatine is the best supplement available to natural lifters...
3 weeks ago | [YT] | 32
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Fit After 50
My primary 2026 fitness goal is to…
1 month ago | [YT] | 54
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Fit After 50
Luke tells us that on a quiet night, in an ordinary town, to ordinary people, God did something extraordinary.
“Today in the town of David a Savior has been born to you; He is the Messiah, the Lord.”
— Luke 2:11 (NIV)
Jesus did not come in power or prestige.
He came in humility, wrapped in cloth and laid in a manger.
The King of Heaven stepped into our broken world not to condemn it, but to redeem it.
Christmas is not about presents.
It’s about His presence.
God did not stay distant. He drew near.
To shepherds on a hillside. To a young mother holding hope in her arms.
To a world in need of grace.
And He still draws near to us today, right where we are.
No matter what this year has held for you…
No matter what you’re carrying into the next one…
The message of Christmas remains the same:
A Savior has been born for you.
As we celebrate this season, my prayer is that you experience not just the joy of Christmas, but the peace that only Christ can bring.
Merry Christmas to you and your family.
Thank you for being here, for watching, and for allowing me to be part of your journey this year.
Merry Christmas & God Bless!
Jay 🎄🙏
1 month ago | [YT] | 114
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Fit After 50
Eating smaller portions more frequently during the day speeds up your metabolism.
1 month ago | [YT] | 55
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Fit After 50
🙏🏻💪🏻You’re A Work In Progress
We can be doing really well with our fitness—then life happens. We miss a few workouts, eat a few bad meals, and feel like we’ve fallen off track.
But it only takes one decision to turn things around and get back on course.
Our walk with God works the same way. We’re not perfect but He sure is. When we miss a step or get off track we’re not doomed forever, we just need to turn around and get back in step with Him.
The point isn’t perfection—it’s returning. Getting back in alignment, again and again, and choosing to walk forward with Him even when you’ve failed miserably!
God Bless!
Jay
1 month ago | [YT] | 98
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Fit After 50
What’s your preferred number of sets per exercise?
1 month ago | [YT] | 68
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