🏆 Welcome to The Anxiety Guy, your home for real, lasting anxiety recovery.
I’m Dennis Simsek, a leading anxiety recovery expert, author, and host of The Anxiety Guy Podcast. After overcoming years of crippling health anxiety, panic attacks, and nervous system breakdowns myself, I’ve helped thousands do the same through a proven blend of CBT, somatic healing, subconscious reprogramming, and imagery-based techniques that retrain the anxious mind and body.
If you're stuck in fear cycles, body checking, symptom obsession, or constant doctor visits you're not alone, and you’re in the right place.
This channel is your safe space to learn how to calm your anxiety symptoms, retrain your anxious thoughts, and regulate your nervous system naturally.
🎧 Catch up on the anxiety guy podcast episodes
🎓 Learn how to begin feeling safer in your body
🌿 Start healing now → anxietyguyprograms.com
Subscribe to The Anxiety Guy channel and take back control of your health and your life.
The Anxiety Guy
Final day.
If you’ve been considering joining any of the programs, today is the last day to save 30%.
Use code Spring30 for 30% off at checkout:
👉 anxietyguyprograms.com/
No pressure, just a reminder in case it helps.
2 days ago | [YT] | 88
View 7 replies
The Anxiety Guy
Friends, I made a new YouTube video to help you lessen your anxiety levels throughout the day. These 5 reminders will help, enjoy.
https://youtu.be/1l2q_zosA9M?si=07vyN...
6 days ago | [YT] | 83
View 6 replies
The Anxiety Guy
Friends, don’t skip the below video if you’re dealing with health anxiety. There are many essentials that you need to hear today.
1 week ago | [YT] | 7
View 0 replies
The Anxiety Guy
3 Anxiety Symptoms That Feel Dangerous (But Aren’t). anxietyguyprograms.com/blog/the-anxiety-guy/3-anxi…
1 week ago | [YT] | 23
View 0 replies
The Anxiety Guy
15 minutes to quieting the inner voice of fear.
New Surrender Session Up! https://youtu.be/P62pP1KO6Wg?si=wo1PB...
2 weeks ago | [YT] | 87
View 2 replies
The Anxiety Guy
New video is up.
If you’ve been questioning your symptoms, this will give you a different lens to see them through.
Clarity changes everything.
https://youtu.be/KZwtr9c_khs?si=KI5MO...
2 weeks ago | [YT] | 43
View 4 replies
The Anxiety Guy
Letting go doesn’t feel peaceful at first… it actually feels wrong.
And if that’s where you are right now, you’re not alone.
There’s a moment in healing where things aren’t as intense as before… but not fully “better” either. And in that space, the mind starts questioning everything again.
In this podcast episode, I gently walk you through:
• Why healing can feel uncomfortable
• Why your identity resists change
• And how to move forward without forcing acceptance
This one is for you if you’re in that in between stage and wondering if you’re doing it right.
🎧 Listen here: theanxietyguy.com/why-letting-go-feels-wrong/
3 weeks ago | [YT] | 54
View 2 replies
The Anxiety Guy
Are you currently experiencing any (or all) of these:
- Constantly scanning your body for symptoms
- Always looking for new information regarding your latest symptoms
- Feeling unsure whether it’s anxiety or something serious
- A racing mind that won’t settle
- Temporary relief after reassurance… then the fear returns
You’re not alone, I’ve been in that cycle for years (and so have many others).
Health anxiety creates a loop where your mind is trying to protect you but ends up keeping your body in a constant state of alert. Every sensation feels louder and louder and every thought feels more and more urgent as your attention keeps turning inward.
Over time, it gets exhausting. Not just mentally but physically too.
The truth is, healing doesn’t come from finding the perfect answer to every symptom. It comes from retraining your nervous system to feel safe again and helping your mind step out of the cycle of fear and into clarity.
If you’re ready for that shift, the Health Anxiety Recovery Program is designed to guide you step by step bringing safety back to your nervous system, clarity to your mind, and freedom from the symptoms that have been holding you back.
Learn more below…
👉 anxietyguyprograms.com/
3 weeks ago | [YT] | 35
View 0 replies
The Anxiety Guy
If you’ve been overly careful with your anxiety, this may be the very thing slowing your recovery.
In this new video, I break down how constant caution keeps the nervous system stuck and what actually helps you move forward again.
Watch here: https://youtu.be/oKKJSwI5lp8?si=yyUYf...
3 weeks ago | [YT] | 81
View 2 replies
The Anxiety Guy
This time of year can bring a quiet invitation to begin again not by forcing healing but by choosing a gentler more guided path forward.
if you’ve been feeling stuck in the cycles of anxiety, overthinking symptoms and fear, this may be the moment to support your healing in a deeper way
For Easter, all Anxiety Guy programs are 30% off including the newly updated 20 week CBT based End The Anxiety Program with code Refresh30.
This is about giving yourself the kind of support your nervous system has been asking for, maybe for years.
Ready when you are: www.anxietyguyprograms.com/
1 month ago (edited) | [YT] | 21
View 1 reply
Load more