Ultimate Mindset Change with Paul Sheppard
Let's break the exhausting cycle of self doubt, anxiety and feeling like you're never quite enough
I'm Paul Sheppard, therapist, hypnotherapist, mindset coach, and host of The Ultimate Mindset Change Podcast. I have been where you are and was nearly broken by it. But I found a way to transform my life and now I want to share my insights, tools and resources so you can do the same too.
This is a deeper level of work. It won't just train your mindset. It will take you to the core of who you truly are.
It's time to stop fighting and start living.
Ultimate Mindset Change with Paul Sheppard
Don't let a lack of confidence hold you back in life. You deserve to be the creator of an incredible adventure and have the power to do that. I have created a meditation which will help you let go of any programs your mind is using to hold you back.
2 weeks ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
Is your mind sabotaging your happiness and success? if so then please do watch the latest video so you can take your mind and life back.
2 weeks ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
I don't know who needs to hear this, but please be gentle with it.
Ask yourself; Are the problems you face being caused by the situation or your perception of the situation?
Your mind is terrorising you about a negative fantasy future which doesn't exist in order to keep you safe. But this is just an old habit that needs upgrading. Your mind is just replaying over and over an old program which isn't even yours, it's been given to you. Now is the time to begin breaking free of the prison your mind creates to hold you back.
You might not be able to control the situation but the power you have is to begin to change perspective.
The meditation below is but one way to begin to break free. It will train you to begin to get some distance from your thoughts so you can begin to see them for what they are.
Lies.
I know you still have challenges to deal with , but what is often hidden by an anxious mind are the solutions, guidance and clarity that can come a from a deeper place of consciousness.
Take the time to meditate with me. Let your own truths come to the surface and lead the way.
4 weeks ago (edited) | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
If you feel stuck in life then please do watch this.
1 month ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
This meditation is getting a lot of love on the Ultimate Mindset Change podcast. It's a deep meditation with a focus on reprogramming your mind for a deeper sense of who you truly are. Enjoy this one and let me know how you get on.
1 month ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
It's insane what is hidden from us from being too controlling. This video isn't just about the spiritual element but also what you are missing out on in life with an over controlling mind. Would love to know your thoughts on this one.
1 month ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
Is this the reason why you are stressed & anxious?
1 month ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
Interested in spiritual awakening? This meditation is a wonderful way to explore your true nature.
1 month ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
A new meditation for those that are taking part in the 30 day meditation challenge. Thousands are meditating each week with me through the podcast and I hope you join me too. Keep it simple. keep it small and let your mind and body guide you to do the rest.
1 month ago | [YT] | 2
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Ultimate Mindset Change with Paul Sheppard
30 day meditation challenge is now here. 5 Minutes per day for 30 days to get the full benefits for your mind and body. Reduced anxiety, stress and blood pressure with increased cognitive function and sleep quality. Will you join me?
2 months ago | [YT] | 2
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