Fed up with feeling anxious, stressed, and held back by your own mind?
Most coaching, self-help, and therapy focus on getting your false self ego, your thinking mind — to behave, to be more motivated, to be brave so you can feel happier or more successful. But that approach is limited. It keeps you trapped in constant self-improvement, chasing fixes that never last, leaving you feeling like there's something wrong with you. There isn't.
There’s a higher level of consciousness available to you, a superconscious state where you shift from survival mode to success mode. From this space, you experience calm, confidence, clarity, and creativity guiding every decision.
My mission on this channel is simple: to help you become more yourself than you’ve ever been and create a life that’s truly aligned with who you are and what you truly want.
Subscribe or contact me if you’re ready to go beyond the mind and awaken your true potential.
Ultimate Mindset Change with Paul Sheppard
A beautiful Yoga Nidra that focuses on helping you feel safe in your body. When you feel safe in your body, you can focus on creating a life you love. When you don't feel safe, your mind can focus on negative problem solving to try to keep you safe. This is painful but an invitation to move your mind and body back into safety.
1 week ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
3 Surprising reasons spiritual people don't awaken. I wanted to create this video to point at the hidden traps that are keeping people from awakening and breaking free from the mental traps spirituality can keep them in. I hope this helps anyone who is beginning to sense that there is much more to them than their belief system tells them.
2 weeks ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
I am going to be holding some free monthly coaching events soon for my community. Would you be interested?
2 weeks ago | [YT] | 4
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Ultimate Mindset Change with Paul Sheppard
This little hack is very powerful in changing any worry you are experiencing in just a few seconds. Let me know how you get on :)
3 weeks ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
If you feel burnt out, exhausted, anxious, stressed, or unwell then this deep meditation will help take you to a theta brainwave state to help your mind and body heal.
4 weeks ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
WHAT WAS YOUR FIRST THOUGHT? ❤️
You don’t choose your thoughts. They are content created by your ego (mind).
Watch your thoughts and notice how random they are in trying to get your attention. Notice how easy it is to be pulled into believing them too.
But you can start mindfully witnessing your thoughts and watch them come and go. You don’t have to fight, believe or engage in any way with them, unless you are aware they are useful.
This is how you begin to become a master of your own mind rather than it staying the master of you.
4 weeks ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
You are more yourself when your mind is calm. Lie back, listen and let any storms in your mind simply pass on by.
4 weeks ago | [YT] | 2
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Ultimate Mindset Change with Paul Sheppard
The oldest question that has been debated through time. I believe I have an answer which I encourage you to explore, especially if you are serious about making this year your best year yet.
4 weeks ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
I created this for clients who wanted to experience a reset in their minds to be calm, clear and confident. I hope you explore and enjoy too.
4 weeks ago | [YT] | 2
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Ultimate Mindset Change with Paul Sheppard
I wish I had known about how to let go of being controlling and how to surrender when I was struggling with stress and anxiety. It would have made such a difference to my quality of life to know how to just let go and surrender. I hear this a lot from my clients too, which is why I created this resource to help them connect with a deeper level of intelligence and learn to let go. If you struggle with a busy mind or you are a truth seeker looking for your own truths for life. This is perfect for you.
4 weeks ago | [YT] | 0
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