Ultimate Mindset Change with Paul Sheppard
The war you're fighting with yourself is exhausting and painful. This channel will help you end that battle and come home to a peace that was always there.
I'm Paul Sheppard, therapist, coach, and host of The Ultimate Mindset Change Podcast. Someone who has been exactly where you are. For over 20 years I've helped people see through the noise, the shame, the stress, the exhaustion of performing a life that was never really theirs.
This is a deeper level of work. It won't just train your mindset. It will take you to the core of who you truly are.
It's time to stop fighting and start living.
Ultimate Mindset Change with Paul Sheppard
I don't know who needs to hear this, but please be gentle with it.
Ask yourself; Are the problems you face being caused by the situation or your perception of the situation?
Your mind is terrorising you about a negative fantasy future which doesn't exist in order to keep you safe. But this is just an old habit that needs upgrading. Your mind is just replaying over and over an old program which isn't even yours, it's been given to you. Now is the time to begin breaking free of the prison your mind creates to hold you back.
You might not be able to control the situation but the power you have is to begin to change perspective.
The meditation below is but one way to begin to break free. It will train you to begin to get some distance from your thoughts so you can begin to see them for what they are.
Lies.
I know you still have challenges to deal with , but what is often hidden by an anxious mind are the solutions, guidance and clarity that can come a from a deeper place of consciousness.
Take the time to meditate with me. Let your own truths come to the surface and lead the way.
2 days ago (edited) | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
If you feel stuck in life then please do watch this.
1 week ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
This meditation is getting a lot of love on the Ultimate Mindset Change podcast. It's a deep meditation with a focus on reprogramming your mind for a deeper sense of who you truly are. Enjoy this one and let me know how you get on.
2 weeks ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
It's insane what is hidden from us from being too controlling. This video isn't just about the spiritual element but also what you are missing out on in life with an over controlling mind. Would love to know your thoughts on this one.
2 weeks ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
Is this the reason why you are stressed & anxious?
3 weeks ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
Interested in spiritual awakening? This meditation is a wonderful way to explore your true nature.
1 month ago | [YT] | 1
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Ultimate Mindset Change with Paul Sheppard
A new meditation for those that are taking part in the 30 day meditation challenge. Thousands are meditating each week with me through the podcast and I hope you join me too. Keep it simple. keep it small and let your mind and body guide you to do the rest.
1 month ago | [YT] | 2
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Ultimate Mindset Change with Paul Sheppard
30 day meditation challenge is now here. 5 Minutes per day for 30 days to get the full benefits for your mind and body. Reduced anxiety, stress and blood pressure with increased cognitive function and sleep quality. Will you join me?
1 month ago | [YT] | 2
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Ultimate Mindset Change with Paul Sheppard
Q&A. If you have any questions about anxiety, mindset, awakening or meditation, please do ask here 😊
1 month ago | [YT] | 0
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Ultimate Mindset Change with Paul Sheppard
This meditation is getting a lot of love on the podcast and I am honoured as to how many are meditating with this one daily. It's a deep somatic experience connecting you to your body for an exploration of feelings and sensations that can awaken you from within. Enjoy and let me know how it goes.
1 month ago | [YT] | 1
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