Exceptional Living Empowerment Coaching

Should You Be Jumping After 40? 🤔

Jumping exercises—like jump squats, skipping rope, or step hops—can boost bone density, improve balance, and strengthen joints. But here’s the key: low-impact variations and proper form matter!

🔹 Beginner? Start with step-ups or mini hops.
🔹 Intermediate? Try jump squats or low-impact jumping jacks.
🔹 Advanced? Add in box jumps or jump rope (with soft landings).

How often? 2-3 times a week is plenty! Focus on controlled movements and listen to your body. 🚀💪🏽

What’s your favorite jump move? ⬇️ #HealthyAging #StrongAfter40 #FitnessOver40 #FitPastor #ExceptionalLiving #ExceptionalWellness #HealthyLiving #FitnessFebruary

10 months ago | [YT] | 0

Exceptional Living Empowerment Coaching

Happy Monday! 🌟 Let's kick off this week with intentionality and focus. Success doesn’t just happen—it’s planned. Take a moment today to set clear goals for your health, wellness, and overall well-being. Whether it's committing to that morning workout, meal prepping for the week, or carving out time for rest and reflection, your results start with the decisions you make today.

Remember, a healthy body fuels a sharp mind, and a balanced spirit leads to lasting success. Let’s make this week one of progress, not perfection. Stay focused, stay consistent, and watch your intentions turn into results! 💪🏽 #MondayMotivation #WellnessJourney #IntentionalLiving #MindsetMatters #ExceptionalLiving #ExceptionalWellness #LeadershipWellness

1 year ago | [YT] | 0

Exceptional Living Empowerment Coaching

Join us as we kickoff our Summer Reset with the Exceptional Wellness 6-Week Summer Reset Challenge. More information will be available on our website at www.exceptionallivingempowerment.com. Join the wellness journey beginning Monday, July 8, 2024. #ExceptionalWellness #HealthAndWellness #ExceptionalLiving

1 year ago | [YT] | 0