Welcome Sisters! 🌙

This is a space where women reconnect with the natural rhythm of their bodies.

Here you’ll find cycle-aware yoga, somatic rituals, and feminine practices designed to bring you back into flow with yourself, with your cycle, and with life.

Together we remember our power. Together we rise.
One breath, one practice, one cycle at a time. 🌹

Big thank you for being part of this circle and growing community!

• -- -- -- -- --

Hatha & Trauma Informed Yoga Teacher | Holistic Health Coach & Womb Facilitator | Rooted in Ayurveda


herwildwomb

✨ A little update, loves ✨

I’m rebranding my YouTube channel to Her Wild Womb.

Wild as in part of nature. Wild as in cyclical, creative, and deeply connected to the earth.

This new name feels more like home. Microrevolutions carried me beautifully, but it started to feel a little too clinical for the work I really want to share.

You’ll still find the same cycle-aware yoga, somatic practices, and reflections here just now under a name that honors our wholeness even MORE.

Let me know what you feel with this new name! Curious to hear it from you too.

🌙 Thank you for being part of this your presence is what makes this space alive.

• -- -- -- -- --

“To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from. - Terry Tempest Williams (When Women Were Birds)''

11 months ago | [YT] | 4

herwildwomb

✨ Hi sisters! As you might know (or maybe not and now you do 😉), I also write on Substack.

That’s where I share deeper reflections on Womb Wisdom, what it really means to be a woman, and how we can reclaim our wild feminine.

You are more than welcome to join my growing community there I’d love to have you. 💛

Check out my latest post on embodied wisdom:
microrevolutions.substack.com/p/the-trap-smart-wom…

Or an all time favourite on creative womb power:
microrevolutions.substack.com/p/your-womb-holds-mo…

11 months ago | [YT] | 3

herwildwomb

✨ Hi sisters! As you might know (or maybe not and now you do 😉), I also write on Substack.

That’s where I share deeper reflections on Womb Wisdom, what it really means to be a woman, and how we can reclaim our wild feminine.

You are more than welcome to join my growing community there I’d love to have you. 💛

Check out my latest post on embodied wisdom:
microrevolutions.substack.com/p/the-trap-smart-wom…

Or an all time favourite on creative womb power:
microrevolutions.substack.com/p/your-womb-holds-mo…

11 months ago | [YT] | 1

herwildwomb

✨ Hi sisters! As you might know (or maybe not and now you do 😉), I also write on Substack.

That’s where I share deeper reflections on Womb Wisdom, what it really means to be a woman, and how we can reclaim our wild feminine.

You are more than welcome to join my growing community there I’d love to have you. 💛

Check out my latest post on embodied wisdom:
microrevolutions.substack.com/p/the-trap-smart-wom…

Or an all time favourite on creative womb power:
microrevolutions.substack.com/p/your-womb-holds-mo…

11 months ago | [YT] | 0

herwildwomb

✨ Hi sisters! As you might know (or maybe not and now you do 😉), I also write on Substack.

That’s where I share deeper reflections on Womb Wisdom, what it really means to be a woman, and how we can reclaim our wild feminine.

You are more than welcome to join my growing community there I’d love to have you. 💛

Check out my latest post on embodied wisdom:
microrevolutions.substack.com/p/the-trap-smart-wom…

Or an all time favourite on creative womb power:
microrevolutions.substack.com/p/your-womb-holds-mo…

11 months ago | [YT] | 0

herwildwomb

I wanted to share something today, because I know ads can be annoying. Truly. But here’s how YouTube works:

Unless a creator has over 1,000 subscribers and 4,000 watch hours, we don’t earn a cent from those ads.
We also can’t turn them off. No control. No payout. Just vibes.

So if you’re seeing ads on my videos, please know:
I’m not cashing in, I’m creating from the heart, for free.

And yes, I sometimes get comments calling me out for things I literally can’t change.
Sometimes that hurts. I’m not made of stone, I’m a woman making soul-led work with what I’ve got.

What are your options?
✨ Try an add blocker in your browser.
✨ Or go Premium, no ads and you actually support creators.
✨ Or… enjoy it for free and accept the cost.

And if you’re still mad, take a breath, drink some water, and remember… creators are people too.
Most of us are out here sharing what we love, not running a scam. 💛

To everyone supporting this channel, thank you. You’re helping me grow something beautiful. One view, one like, one kind word at a time. One day soon, I’ll cross that 1k mark and get to choose how this space runs.

Love + microrevolutions - Anouk


Ps. If you want to support my work you can make me a donation (and make my day) - coff.ee/microrevolutions

1 year ago (edited) | [YT] | 4

herwildwomb

New Video is Live! This week I have a cooling, grounding somatic flow for your luteal phase, or anytime you feel full, fiery, or emotionally charged. Perfect for those PMS days, summer heat, and soft strength. 

I enjoy summer but as a Pitta/ Vata type being in my premenstrual week I need (way) more cooling practices.. or else I'll melt.

And I am curious:
✨ What phase of your cycle are you in today?
✨ And how does summer feel in your body this week?

💛 Big Hugs, Anouk

1 year ago (edited) | [YT] | 5

herwildwomb

Hi beautiful sisters,

The world is at full brightness right now. But not everything that shines is meant to be shared.

The summer season is an invitation to tune in to your radiance. The kind that doesn’t burn out ;). The kind that starts in your womb, your chest, your voice.

Ovulation is the peak of your inner summer. A time of connection, yes, but also a time where it’s easy to overgive, override, overextend. When your power (and estrogen) is high, but so is the temptation to abandon yourself.

That’s why I created this somatic boundary flow this week. To help you feel your edges.
To practice saying no, with your body, your breath, and your nervous system. And to remind you that boundaries aren’t barriers but clarity.

They’re how you stay in your rhythm when the world wants you to perform.

The Solstice is a potent moment to choose what stays and what goes. To reclaim a kind of feminine power that’s rooted in presence. And not in pressure. We had enough of that haven't we?

You don’t have to earn your space. You are space.

I invite you to practice that with me. 🌼


ps. If you want to receive a free devine feminine solstice guide (worksheet & practices) send me a message on: anouk@microrevolutions.co and I send it your way.

1 year ago | [YT] | 4

herwildwomb

Hi my sisters, A quick thank you for being here. I appreciate you so much! And I am curious if you would be interested in me making a more somatic series, around which type of breath-work and Kriya/Yoga is best for each phase of your cycle. Let me know <3 also if you have any specific request feel free to ask me!

1 year ago | [YT] | 4

herwildwomb

To every woman who’s left a comment, a reflection, or simply taken the time to watch. Thank you.
You remind me that I’m not posting into the void.
You remind me that this space matters and that we’re creating it together.

Every time you share something from your heart, I feel less alone in mine.
This isn't just a channel. My wish is a corner of sisterhood.
One I’m deeply grateful for.

Let’s keep transforming, questioning, growing - softly, fiercely, together. 🌿

Thank you for being here.

With love, Anouk

1 year ago | [YT] | 3