Deehealthylife180
Welcome to Faith, Life & Fitness!
I’m Dee ❤️ parent, entrepreneur, and a woman passionate about helping others transform their health through simple and effective jump rope training. I run D180Fit, a brand dedicated to making fitness realistic and doable for everyday people.
But this channel is about more than workouts. It’s about faith, life, and resilience. Here, I share real experiences—from balancing motherhood and business to navigating grief, healing, and rebuilding your strength from the inside out. You’ll find jump rope workouts, motivation, and honest conversations that help you grow physically, mentally, and spiritually.
Let’s jump into a healthier, stronger life together 🫂
one step, one skip, and one prayer at a time.
Deehealthylife180
Reading this reminded me how often we blame ourselves for surviving.
For staying too long. For loving deeply. For trying harder than we should’ve.
Growth doesn’t come from perfection , it comes from awareness.
You can take accountability without carrying shame.
You can learn the lesson without punishing yourself ❤️🩹
If you’re healing, you’re not failing.
If you’re changing, you’re not weak.
Give yourself the same grace you give everyone else. 🤍
No regrets in 2026 love ya
14 hours ago | [YT] | 65
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Deehealthylife180
Moving on without closure is growth
God sometimes closes doors we were never meant to reopen.
Healing doesn’t always come with answers. Sometimes it comes with peace. 🙏🏽✨and that should be enough. If you are at peace type “Yes” in the comments
1 day ago | [YT] | 108
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Deehealthylife180
DAY 2️⃣
Worry about YOU.
Forget the haters.
Not everyone will understand your growth and that’s okay.
Your job isn’t to explain yourself.
Your job is to keep showing up, improving, and protecting your peace.
The more you focus on your healing, your goals, and your purpose,
the quieter the noise becomes.
Stay locked in.
Stay consistent.
Stay YOU. 💯
🙏 “Do not be overcome by evil, but overcome evil with good.” — Romans 12:21
2 days ago | [YT] | 221
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Deehealthylife180
I forgot to post this one 😆 such an incredible night 💃🏽 with family and new friends ❤️🖤❤️❤️
3 days ago | [YT] | 501
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Deehealthylife180
First Monday of the year and a lot of us are restarting, refocusing, and choosing growth.
I’m right here with you.
Let’s hold each other accountable, encourage one another, and keep pushing even on hard days.
We’re in this together. 🤍
Take those progress pics, weigh ins, measurements , and wear your tightness jeans that you want to fit comfortably ❤️
3 days ago | [YT] | 174
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Deehealthylife180
A night to remember!!! Great way to start 2026.
Excited for all the New things that God is going to be bringing in my life ❤️
5 days ago | [YT] | 498
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Deehealthylife180
✨ NEW YEAR. NEW PRIORITIES. NEW YOU. | 2026 GOALS ✨
In 2026, I’m choosing ME ❤️ mind, body, and spirit.
✔️ Put yourself first (without guilt)
✔️ Be an adult & have the tough conversations
✔️ Don’t let temporary emotions ruin the rest of the year
✔️ Walk 5,000–10,000 steps a day
💧 Drink more water
🥗 Take time to eat better & fuel your body
🏃🏽♀️ Move your body daily ✨walk, jump rope, or lift weights
📖 Read more, heal more, tap in
🙏🏽 Pray consistently & strengthen your relationship with God
❤️ Put your faith and health FIRST
Growth isn’t comfortable, but it’s necessary.
Healing takes intention.
Discipline creates freedom.
🪢 Ready to start your journey?
Jump in with me ✨www.D180Fit.com
Use CODE: 2026 at checkout get 20% off
Let’s walk this journey together 💙❤️stronger, healed, disciplined, and closer to God. ✨🙏🏽
💬 Comment “I’M IN” if you’re committing to YOU in 2026!
1 week ago | [YT] | 423
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Deehealthylife180
Happy birthday Jr. You are 17 years old now on 12/31 🥹. May God continue to bless you each and every day I thank God for such amazing son. I’m so proud of the man that you are becoming kind caring and loving not selfish always things about the other person always making sure that your mom is OK . you’re definitely making your grandma Ruth proud. Que Suene 🎉
If any of you want to bless My Babyboy ❤️, you can definitely send him a cash app. At heights207. We love ya!! Happy New Year🥳
1 week ago | [YT] | 871
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Deehealthylife180
What are you saying goodbye too ?
Comment below
I’m saying goodbye to false expectations, broken promises, and anything that pulled me away from peace. I’m welcoming new adventures, renewed faith, clearer purpose, and trusting God with what’s next. ❤️❤️❤️
1 week ago | [YT] | 226
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Deehealthylife180
If God put you on the wake up list today type amen in the comments
This is the last Monday of the year.
How are you planning to start it?
1 week ago | [YT] | 333
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