Deehealthylife180
Welcome to Faith, Life & Fitness!
I’m Dee ❤️ parent, entrepreneur, and a woman passionate about helping others transform their health through simple and effective jump rope training. I run D180Fit, a brand dedicated to making fitness realistic and doable for everyday people.
But this channel is about more than workouts. It’s about faith, life, and resilience. Here, I share real experiences—from balancing motherhood and business to navigating grief, healing, and rebuilding your strength from the inside out. You’ll find jump rope workouts, motivation, and honest conversations that help you grow physically, mentally, and spiritually.
Let’s jump into a healthier, stronger life together 🫂
one step, one skip, and one prayer at a time.
Deehealthylife180
Smiling because life goes on… ❤️ #outdancing #livelovelaugh live life to the fullest
11 hours ago (edited) | [YT] | 96
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Deehealthylife180
Sometimes the best memories are the simple ones. ❤️
Just me and Jeremiah, enjoying some much-needed bonding time. These moments remind me to slow down and be present. So thankful for every laugh, every conversation, and every memory we’re making together. 🫶☀️☀️☀️
1 day ago | [YT] | 139
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Deehealthylife180
Here’s a piece of advice I’m learning to live by
GO OUT AND LIVE. ❤️
Do it even when you’re sad. Do it when you’re anxious. Do it when you feel discouraged. You don’t have to wait until everything feels perfect to start enjoying your life again.
Feel your emotions, give yourself grace, but don’t let them keep you from experiencing the life God has blessed you with. 🙏🏾✨
Keep going. Keep living. Keep making memories. Life is happening right now. ❤️🥰
Give it another chance God might just surprise you 😉💋🫂
2 days ago | [YT] | 115
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Deehealthylife180
Life’s been tasting a little sweeter lately. 🤎✨ Been craving Fresh Kitchen for the longest. 🤤🤤🤤
3 days ago | [YT] | 44
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Deehealthylife180
The version of me that prayed for this life would be so proud. ❤️
God has been faithful through every heartbreak, every loss, every delay, and every new beginning. I’m learning to enjoy the blessings He’s placed in front of me instead of looking back. 🙏🏽❤️ #ripmom #ripanthony
Continue to let God work in your life. Let go of the past that includes people, places and things 🫂
3 days ago | [YT] | 239
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Deehealthylife180
Just Saw Jay-Z perform my favorite song
“ Song Cry”
I got chills after so many years listening to it.
They say you can't turn a bad girl good
But once a good girl's gone bad, she's gone forever
I'll mourn forever
S***, I gotta live with the fact I did you wrong forever
Some lyrics never lose their meaning ❤️
6 days ago (edited) | [YT] | 254
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Deehealthylife180
Fight for your peace tooth and nail. 🤍
Not everyone deserves access to your heart, your time, or your energy.
Protect your peace by setting boundaries. Walk away from what constantly drains you. Choose healing over chaos, and remember that saying “no” doesn’t make you selfish it makes you wise.
The life God has for you is too valuable to sacrifice for temporary comfort or toxic relationships.
“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” Isaiah 26:3
Today, choose peace.
Protect it.
Fight for it.
And never apologize for it. 💛
6 days ago (edited) | [YT] | 260
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Deehealthylife180
My son is growing up… 🥹❤️
It’s amazing how fast time flies. One day they’re smiling with braces, and before you know it, they’re becoming young adults with dreams, independence, and their own path.
As a mom, my heart is full of pride… and if I’m being honest, a little sadness too. I’ll always see the little boy who needed me for everything, even as he grows into the man he’s becoming.
Watching him grow has been one of my greatest blessings. ❤️
Parents, does anyone else feel like it all happens way too fast? 🥹
2 weeks ago | [YT] | 653
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Deehealthylife180
✨ JULY CHALLENGE IS HERE! ✨
Who’s ready to show up for themselves this month? 💪🏽❤️
For the next 30 days, we’re keeping it simple:
🏃♀️ Move your body for 30 minutes
💧 Drink more water
🥗 Make better food choices
No perfection. No pressure. Just consistency.
Small daily habits can create BIG life changes. Let’s hold each other accountable and finish July stronger than we started!
👇🏽Comment “I’M IN!” if you’re joining me, and tell me where you’re from so we can cheer each other on all month long! 🎉
If you haven’t yet order your jump rope d180fit.com discount code Mom for 20% off
#JulyChallenge #MoveYourBody #HealthyHabits #FitnessMotivation
2 weeks ago (edited) | [YT] | 194
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Deehealthylife180
Healing isn’t about replacing what you’ve lost. It’s about making room for new memories, new bonds, and new reasons to smile. 🤍🍋💚
Love you Anthony miss you terribly
2 weeks ago | [YT] | 608
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