Welcome to Faith, Life & Fitness!
I’m Dee ❤️ parent, entrepreneur, and a woman passionate about helping others transform their health through simple and effective jump rope training. I run D180Fit, a brand dedicated to making fitness realistic and doable for everyday people.
But this channel is about more than workouts. It’s about faith, life, and resilience. Here, I share real experiences—from balancing motherhood and business to navigating grief, healing, and rebuilding your strength from the inside out. You’ll find jump rope workouts, motivation, and honest conversations that help you grow physically, mentally, and spiritually.
Let’s jump into a healthier, stronger life together 🫂
one step, one skip, and one prayer at a time.
Deehealthylife180
“No hard feelings. Just no feelings.”🖤
5 hours ago | [YT] | 108
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Deehealthylife180
They soften you.
They harden you.
They break something open inside you that never closes the same way again.
Endings make you quieter.
They make you stronger.
They teach you what love really costs.
The woman before this moment is not the woman after it.
Grief rearranges you.
Loss reshapes you.
And somehow… you still stand.
Endings don’t just close chapters
they rewrite who you are.
And sometimes, the strongest version of you
is born in the hardest goodbye. 😭😢
Im having a hard time today guys. Hardest feeling is wanting your mom and brother and can’t have them back no matter how hard i cry 😢
17 hours ago | [YT] | 210
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Deehealthylife180
Which one do you guys like? A or B
1 day ago | [YT] | 268
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Deehealthylife180
Cancer, You Took My Mom
Cancer, you took my mom
how dare you.
You didn’t just take her breath,
you took the place I went
when life became too heavy.
I was her problem fixer,
the one she called,
the one who stayed strong
when she was tired.
I was her everything
and she was mine.
So why my momma?
Why her laughter,
her voice,
her arms that made everything feel safe?
Now I stand here
with hands that don’t know what to hold,
with words that fall apart
before they reach my mouth.
I am broken in places
no one can see.
The world keeps moving
while mine stands still.
They say time heals,
but time only reminds me
she’s not here to answer when I call.
I will never be the same.
A piece of me left with her.
And some days it feels like
I will never feel again,
never love again
because loving this deeply
hurts too much when it’s gone.
But somewhere inside the pain
lives the proof
that love like ours existed.
And even now,
through tears and silence,
I carry her with me.
1 day ago | [YT] | 758
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Deehealthylife180
Stay away, Satan.
You don’t get access to my peace, my mind, or my healing.
What you meant to provoke me, God is using to protect me. Can i get an Amen 🙏🏽
🛑✝️
2 days ago | [YT] | 119
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Deehealthylife180
Gm
If you tell people your problems, you’ll receive opinions.
If you tell God your problems, you’ll receive direction.
People speak from perspective.
God speaks from purpose.
Opinions can confuse you.
God’s direction will align you.
Before you vent horizontally, pray vertically.
Clarity comes from Him. 🙏🏽✨
3 days ago | [YT] | 401
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Deehealthylife180
Sometimes the disappointment isn’t there to break you , it’s there to redirect you.
What isn’t meant for you will keep exhausting you until you finally let go.
And when you do, peace will feel lighter than struggle ever did. 🙏🏽 Trust the process
4 days ago | [YT] | 101
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Deehealthylife180
February is here ❤️ It’s your time to shine. It’s your time to work on yourself. It’s your time to work on your mental health. It’s your time for that needed change. #februarychallenge #februarygoals #itsyourtime
5 days ago | [YT] | 250
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Deehealthylife180
Why Anthony? You broke me 💔🫂🪽 8/31/25
5 months without one of your jokes 🌈
6 days ago | [YT] | 412
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Deehealthylife180
🥩 High-Protein Walmart Find! 🛒
If you’re trying to eat better without blowing your grocery budget, this is a win.
Angus Beef Carne Picada (Extra Thin)
✔️ 24g protein per serving
✔️ Only 150 calories
✔️ Great for quick meals (tacos, bowls, stir-fry, picadillo)
✔️ Found at Walmart
Perfect for busy people , meal prep, or anyone focused on protein without complicated cooking 💪🏽
Simple ingredients. Big protein. Easy dinner.
Would you use this for meal prep? 👀👇🏽
1 week ago (edited) | [YT] | 117
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