Easy Yoga for Better Digestion | YwR #yoga #yogalateswithrashmi #beginners #digestion #asanas

Easy Chair Yoga for Thyroid Gland | YwR #yoga #yogalateswithrashmi #beginners #thyroid

Easy Yoga For Diabetes | YwR #yoga #fitlifebalance #yogalateswithrashmi #diabetes

40% OFF on all our online courses! Use code FREEDOM40. Check it out- Courses.yogalateswithrashmi.com

Easy Yoga For Arthritis | 21 Days Chair Yoga | Yogalates with Rashmi #yoga #fitlifebalance #health

Easy Yoga For Frozen Shoulder | 21 Days Chair Yoga | Yogalates with Rashmi #yoga #fitnessjourney

My Birth Experience | Yogalates with Rashmi Podcast

Shoulder Mobility Challenge | Yogalates with Rashmi

Is there a perfect birth? | Nikita Aggarwal | YwR Podcast

Fitness Challenge | Yogalates with Rashmi

The Secret Language of the Wild | the YWR podcast

Join the Hip Mobility Challenge | Yogalates with Rashmi

Wrist Mobility Challenge - Are your wrists flexible enough to do this? Reply below! #yoga #challenge

Try these simple techniques to strengthen your ankles! #anklemobility #yoga

3 Activities to Encourage good Posture #yogaforback #posturecorrection

Shoulder Mobility Challenge with Blocks! Try it out! #yogachallenge #yogalates #yogalateswithrashmi

21 days of Yogalates Challenge starts on 1st June!

Can Animals and Plants speak to us? this podcast will tell you more about it! #animalcommunication

Composting saves the planet and it is easier than you think! Check out the full podcast to know more

Balloons are super harmful for the planet! Share this with everyone! #balloons #recycle

Ever used something thinking it is Eco friendly but it is not? #greenwashing #notecofriendly

Are Bamboo Diapers really safer than others? #parenting #diapers #babycare

Are your cleaning products safe for your health? #chemicals #consciousliving

Home Birth v/s Hospital Birth | YwR Podcast

Face Yoga to relax and De-stress #yoga #faceyoga #yogalateswithrashmi

How NLP can help you with managing fear and stress! Watch the whole podcast video on my channel!

21 Day Challenge!! Find the link to join the WhatsApp group in the comments below!

How can NLP help cope with stress and managing big emotions? #ywrpodcast

If you suffer from Diastasis Recti post pregnancy, try this simple execise! #postpartum #yoga

When you don t have energy for asana practice, it can also look like this! #yoga #healing

Postpartum is not talked about as much as it should! Lets talk about our experiences more! Comment!

Few Doubts cleared if you want to exercise during pregnancy! #prenatalworkout #pregnancy #pregnancy

Listen to the full podcast here: https://www.youtube.com/watch?v=BtSFXPKYEXA

Try this as your first postpartum exercise to heal & restore your back and core strength! #pregnancy

Check out the full podcast here: https://www.youtube.com/watch?v=BtSFXPKYEXA

Prenatal Yoga Fitness Tips to exercise during pregnancy #prenatalyoga #pregnancy

Here are my top tips for weightloss post pregnancy! #postnatal #yoga #postpartumfitness

Breathing Exercises during Pregnancy | Yogalates with Rashmi

Next time you think about skipping Shavasana, think about all this and don't skip it! #yoga #relax

Try these simple Yoga techniques to improve Digestion! #yoga #digestionhealth

Simple techniques to avoid meltdowns! Try it with your child! #yoga #emotionalregulation

Fun way to practice yoga for you & your kids! Get the Yoga Guppy flashcards https://amzn.to/3EeRFFz

Mistakes that you can avoid making if you are a yoga practitioner! #yogasehoga #yogaforall #yoga

Strengthen your Lungs and improve your immunity! #yoga #lungs

Yoga pose of the week with the Yoga Guppy Flashcards! Get your copy here https://amzn.to/3EeRFFz

5 Pillars for a Healthy Lifestyle According to Yoga #yoga #philosophy #healthiswealth

How to care for your Eyes! #yogaforeyes #eyeyoga #eyecare

How to Activate your Pineal Gland. #yoga #pinealgland #healthy