Ever used something thinking it is Eco friendly but it is not? #greenwashing #notecofriendly

Are Bamboo Diapers really safer than others? #parenting #diapers #babycare

Are your cleaning products safe for your health? #chemicals #consciousliving

Home Birth v/s Hospital Birth | YwR Podcast

Face Yoga to relax and De-stress #yoga #faceyoga #yogalateswithrashmi

How NLP can help you with managing fear and stress! Watch the whole podcast video on my channel!

Find the link to join the WhatsApp group in the comments below!

How can NLP help cope with stress and managing big emotions? #ywrpodcast

If you suffer from Diastasis Recti post pregnancy, try this simple execise! #postpartum #yoga

When you don t have energy for asana practice, it can also look like this! #yoga #healing

Postpartum is not talked about as much as it should! Lets talk about our experiences more! Comment!

Few Doubts cleared if you want to exercise during pregnancy! #prenatalworkout #pregnancy #pregnancy

Listen to the full podcast here: https://www.youtube.com/watch?v=BtSFXPKYEXA

Try this as your first postpartum exercise to heal & restore your back and core strength! #pregnancy

Check out the full podcast here: https://www.youtube.com/watch?v=BtSFXPKYEXA

Prenatal Yoga Fitness Tips to exercise during pregnancy #prenatalyoga #pregnancy

Here are my top tips for weightloss post pregnancy! #postnatal #yoga #postpartumfitness

Breathing Exercises during Pregnancy | Yogalates with Rashmi

Next time you think about skipping Shavasana, think about all this and don't skip it! #yoga #relax

Try these simple Yoga techniques to improve Digestion! #yoga #digestionhealth

Simple techniques to avoid meltdowns! Try it with your child! #yoga #emotionalregulation

Fun way to practice yoga for you & your kids! Get the Yoga Guppy flashcards https://amzn.to/3EeRFFz

Mistakes that you can avoid making if you are a yoga practitioner! #yogasehoga #yogaforall #yoga

Strengthen your Lungs and improve your immunity! #yoga #lungs

Yoga pose of the week with the Yoga Guppy Flashcards! Get your copy here https://amzn.to/3EeRFFz

5 Pillars for a Healthy Lifestyle According to Yoga #yoga #philosophy #healthiswealth

How to care for your Eyes! #yogaforeyes #eyeyoga #eyecare

How to Activate your Pineal Gland. #yoga #pinealgland #healthy

Did you know about Heart Rate Variability? Here's all you need to know for a healthy heart! #yoga

Have you heard of the EFT? This will help to reduce stress and anxiety! #yoga #eft

Struggling with Sleep Apnea? Here are some tips that will help! #sleepapnea #sleep

Try these practices to strengthen your lungs and clear your nasal passages to stop snoring! #snoring

How to get Vitamin D! #vitaminD #yoga #sunshine

Ways to destress and make yourself feel relaxed! Try Garshana! #yoga #destress

If you would like to know more about how qi works, check out my blog on www.yogalateswithrashmi.com

Did you know about the fourth kind of pranayama? #yoga #patanjaliyogasutras

Say hi to Rinav and Roo and me trying to demonstrate a chair SN for you! #yoga #suryanamaskar

Clapping is a lot more than we think it is! Do this everyday! #clapping #yoga

Try this if you are not able to fall asleep easily! #sleep #massage #foot

A must have plant for your home! #natural #ayurveda

Which one do you relate to? #pregnancy #pickmeup

Can you guess which pose this is? #yoga #guessinggame

Try these for all the post partum mommies! #diastasisrecti #pregnancy #postpartum

Try these Eye exercises to work on strengthening your eyes and improving vision! #eyeexercises

Guess this one! Let’s see if you know the Sanskrit name! #yoga #yogapose

Which one do you prefer, a hot shower or a cold shower? #steamshower #yoga

Try these before bedtime! #vagusnerve #yoga #bedtime

Guess what this yoga pose is called in Sanskrit! No cheating 😛 #yoga