DanielDii

What's the most "addictive" feeling in working out?

3 weeks ago | [YT] | 3

DanielDii

The transition is the hardest part of the MUSCLE UP.

Check THIS quick FIX to get better/do your first one👇
youtube.com/shorts/-ozsKZPSHiU

3 weeks ago | [YT] | 9

DanielDii

Pick Your Superpower:

4 weeks ago | [YT] | 7

DanielDii

If you ever had SHOULDER issues...
BUT, wanted to do the ONE ARM Pull Up.

THIS one is for You👇
www.youtube.com/shorts/FjOoTM...

1 month ago (edited) | [YT] | 8

DanielDii

What makes you chase your goals? 🎯

For years, I chased the "All or Nothing" mentality.
I thought that in terms of performance—to get the results I wanted—I had to be obsessed.

But obsession can be a trap, a silent killer, that eventually comes due as a form of burnout, stress, and broken promises.

I’ve spent the last 6 months tearing down my old way of "fitness" to build a framework that lasts. 🏛️

Something that can be integrated into everyday life.
Something that maintains alignment. ⚖️

This framework is built on 3 pillars.

The entire framework is laid out on my new Instagram account.

There, you can read the foundation and join the journey.
Be one of the firsts. I will thank you.

If you’re tired of the "perfect plan" that always fails when life happens, come see what's being built. 🛠️

www.instagram.com/danieldii

I appreciate all the support! 🙏

1 month ago (edited) | [YT] | 9

DanielDii

To get Results Faster in Front lever and Planche…

Here’s the workout split I used:

🗓️Day 1: Front Lever Skill Work + Planche/Push Basics

🗓️Day 2: Rest

🗓️Day 3: Planche Skill Work + Front Lever/Pull Basics

🗓️Day 4: Core Work/Body Awareness/Mobility

🗓️Day 5: Rest

🔁Repeat from Day 1.

This split allowed me to:
1️⃣ Recover properly between sessions
2️⃣ Give structure to my workouts
3️⃣ Work on 2 skills at the same time
4️⃣ Still get enough stimulus to improve

👉Like this post if you want to know more on this and I will make sure to give you something valuable in a video.

Daniel

7 months ago (edited) | [YT] | 18

DanielDii

Where do you get stuck in calisthenics?

7 months ago | [YT] | 4

DanielDii

Are injuries really the worst that can happen to us?

When we get injured, we are overwhelmed with a bunch of emotion…

Frustration, fear, worry, anger…
These are all normal feelings, we are human.

But here’s the thing:
While it feels like the end of the world in the moment… is it really?

When I was out for months with a spine injury I was forced to slow down and learn.
It changed everything.

Because the truth is — every injury can also be an opportunity.
You learn how to heal, you gain knowledge from physiotherapists, you focus more on building the stability and the foundation.

And when it’s time… you come back stronger.💪

Daniel

7 months ago | [YT] | 24

DanielDii

Have you ever had an injury?
If Yes, where?

7 months ago | [YT] | 5

DanielDii

⏳The time needed to learn the Full Front Lever from ZERO…

Beginner — 9-18 months
Intermediate — 6-12 months
Advanced — 4-10 months

For context:

Beginner: Can do ~3-5 pull ups or ~15 bodyweight rows

Intermediate: Can do ~10-12 pull ups, solid core strength (e.g.:30-40 secs hollow body hold)

Advanced: Already training skills or has at least tried Front Lever progressions

Same as planche, there is a range in each category — many variables affect progress.

It took me about 1.5 years to achieve a 10 seconds clean one.

The Touch Front Lever you see on the picture?📷
Well, that was 3+ years.

The Full Front Lever is a great skill to start working on.

Check THIS👇 (for now👀)
youtube.com/shorts/_k0bhFBIly...

Daniel

7 months ago | [YT] | 21