Dietician Geetanjali Jain

Clinical Nutritionist| Senior Dietician
Expert Diet Plans for Diabetic Management and Weight Loss.
Tailored Nutrition: Pre and Post Pregnancy Diet Plans.
Holistic Meal Planning Empowering You to Live Healthier for you.
Personalized Diet Plans for Optimal Health and Wellness.
Holistic Nutrition Solutions for Everyday Wellness.

TRANSFORMING HEALTH ☺️ THROUGH PERSONALIZED SUSTAINABLE DIET SOLUTION.

SUSTAINABLE HEALTH THROUGH FOOD

HOLISTIC NUTRITION FOR POCS, THYROID AND HEART HEALTH ☺️.

EXPERT IN MANAGING WEIGHT, DIABETES, PCOS, THYROID AND MORE.

EAT SMART LIVE WELL ❤️‍🩹.

PLANT BASED DIET PLAN.

FUEL YOUR BODY THROUGH PERSONALIZED NUTRITION PLAN.

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Dietician Geetanjali Jain

Garmi mein thanda bhi, healthy bhi! 3 Easy Summer Drinks for Glowing Skin & Weight Loss..
Natural bhi aur healthy bhi ..

Try these 4 amazing summer drinks:

1. Cucumber 🥒 Mint Detox Water

2. Coconut 🥥 Chia Cooler

3. Jeera-lemon 🍋Fat Cutter

4. Watermelon 🍉 and mint

8 months ago (edited) | [YT] | 3

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Dietician Geetanjali Jain

Edamame 🌱 young green soybeans, are a nutrient-dense food with multiple health benefits. Here are some Best nutritional benefits of edamame:

1. High in Protein: Edamame is an excellent plant-based source of protein, providing about 18 grams of protein per cup (cooked). This makes it a great option for vegetarians and vegans.power of vegan..

2. Rich in Fiber: One cup of edamame contains about 8 grams of fiber, aiding digestion, improving gut health, and helping with weight management by keeping you full longer.
Happy gut health ..

3. Heart Health: Edamame is rich in heart-healthy nutrients like omega 3 fatty acids, fiber, and antioxidants. Its protein, specifically soy protein, can help lower cholesterol levels and reduce the risk of heart disease.

Maintain Good cholesterol level and Good heart health.

4. High in Vitamins and Minerals: Edamame is packed with vitamins such as vitamin K (important for bone health) and folate, which is crucial during pregnancy. It’s also a good source of minerals like iron, magnesium, and calcium.

5. Low in Calories: With about 189 calories per cup (cooked), edamame is a low-calorie, nutrient-dense food that can be incorporated into weight management plans.

U can add healthy snacks when you are on a weight lose journey.

#plantbasedprotein #powerof protein#veganfood #youtubepost

1 year ago | [YT] | 0

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Dietician Geetanjali Jain

Clients❤ love. Really I am honored to have such sweet clients who appreciate😊😊 my work...

1 year ago | [YT] | 2

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Dietician Geetanjali Jain

Tips for healthy💪 eating

1 year ago | [YT] | 4

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Dietician Geetanjali Jain

Here are some health benefits of cowpeas( lobia) ....
- High in protein: About 25% of the cowpea seed is protein
- Rich in fiber: Cowpeas contain both soluble and insoluble fiber
- High in vitamins and minerals: Cowpeas contain folic acid, copper, iron, calcium, manganese, magnesium, sodium and zinc
- Promotes digestive health: The soluble fiber in cowpeas can help with constipation and other digestive disorders
- Low in calories: There are 194 calories in a cup of cooked cowpeas
- Can help with weight loss: The protein and fiber in cowpeas can help with weight loss
- Can help lower cholesterol: Studies have shown that eating cowpeas can help lower bad cholesterol