Coach Becks

When Staying the Same Hurts More Than Changing

We don’t change because we want to.
We change because we can’t stand not to.

We put up with far too much, the quiet frustration, the slow fatigue, the “this can’t be it” feeling that lingers in the background.

Then one day, it’s simply too much.

That’s the moment things shift, not from motivation, but from truth.
The pain of staying stuck finally outweighs the fear of moving forward.

It’s like sitting on a drawing pin.
At first, you wiggle. Then you pretend it’s fine.
Eventually, you stand up, not out of bravery, but because you’re done being stabbed.

Pain isn’t the enemy. It’s a message.
It’s life saying, this version of you has expired.

If you want to grow before you hit breaking point:
💭 Notice where you’re quietly unhappy.
💭 Accept that growth stings a bit, but it’s a clean kind of pain.
💭 Do one small thing differently today.

Change doesn’t need drama, just direction.

If this hit home, share it with someone who’s been saying “I’ll start next week” for a little too long.

Becks👊🏻

#MindsetShift #PersonalGrowth #DisciplineOverMotivation #GrowthOverComfort #ChangeStartsHere #SelfAwareness #Resilience #PsychologyOfChange

2 months ago | [YT] | 0

Coach Becks

💥 "I’ve only lost one pound..." 💥

…but that’s a bigger deal than you think! 🙌

That single pound might not sound like much, but here’s the truth:
🧈 One pound of fat takes up almost four times more space than 💪 one pound of muscle.

When you replace fat with muscle, your body becomes:
✅ Leaner
✅ Firmer
✅ Stronger
✅ And far healthier from the inside out

Even a small change like this can mean:
❤️ A faster metabolism
💉 Better blood sugar control
💤 Deeper, more restorative sleep
🔥 More calories burned even at rest

Never downplay your progress. Your body is literally reshaping itself. Every pound matters because every small step adds up to a major transformation.

💡 Actionable steps:

1️⃣ Focus on strength training three to four times a week
2️⃣ Stay hydrated and reach your protein target
3️⃣ Get seven to nine hours of quality sleep
4️⃣ Track how you feel and how your clothes fit, not just the number on the scales

🚀 Your turn:
If you’ve ever said “I’ve only lost one pound”, remember, that’s one pound closer to your healthiest, strongest self. 💥

🔁 Share this with a friend who could do with a boost of motivation today!

Becks👊🏻

#FitnessJourney #FatToFit #ProgressNotPerfection #BodyRecomposition #HealthyHabits #WeightLossMotivation #MuscleGain #SmallStepsBigResults #FitMindset #southshieldsfitness #coachbecks

2 months ago | [YT] | 1

Coach Becks

THE SIGN IS UP! 🏢💙

After over a year of grinding, building, and believing in this vision... EXCEED HQ finally has its sign.

This moment hits different. From a kid who learned early that self-reliance wasn't optional, to standing here looking at OUR name on the building, the journey has been everything.

To our anonymous donor who made this possible, your generosity is beyond words. "Just a small return for everything you do for everyone else" you said. But mate, THIS is huge. This represents every person who walks through our doors, every transformation, every life changed. 🙏

Here's what I want you to take from this:

The dreams that feel impossible? They're not. That business idea you keep pushing aside? Stop waiting. The vision that scares you because it's so big? That's exactly why you need to chase it.

I've always prided myself on having my own back, on being self-sufficient. But here's what I've learned: accepting help isn't weakness - it's wisdom. Community isn't dependence - it's strength multiplied.

Sometimes the universe sends you exactly what you need through people who believe in your mission before you fully believe in it yourself.

To everyone grinding in silence, building in the shadows, doubting if it's worth it:

Keep going. Your sign moment is coming. Your breakthrough is closer than you think. Your vision matters more than your fear.

The kid in me who had to be resilient is proud. The entrepreneur in me is grateful. The community leader in me is just getting started.

EXCEED isn't just a gym. It's proof that dreams become reality when you refuse to quit.

What dream are you going to stop making excuses for? Drop it below 👇

#ExceedHQ #DreamsComeTrue #CommunityStrength #NeverQuit #FitnessEntrepreneur #Grateful #BuildYourEmpire #FromVisionToReality #GrindNeverStops #coachbecks #southshieldsfitness

3 months ago | [YT] | 2

Coach Becks

Why you shouldn’t let other people’s opinions run your life

Here’s something worth remembering: even the most celebrated public figures, people who took real risks, changed their industries, or left a lasting mark, are mourned for a short time when they die. A week or two, maybe a few headlines… and then the world quietly carries on.

If they, with all their fame and achievement, can be so quickly forgotten, why let the fear of what others might think stop you doing what matters to you?

In a hundred years, nobody will care if you switched careers, took that trip, wore something unusual, or failed at a bold idea. The only real regret will be knowing you held back because of imagined judgement.

Do the thing. Not because it will be remembered forever, but because you will remember it now.

If this made you stop and think, pass it on, someone else could do with the reminder.

Becks👊🏻

#LifeIsShort #DoItAnyway #CourageOverComfort #Motivation #coachbecks

4 months ago | [YT] | 0

Coach Becks

🧠 No Is Power.

Most people think discipline is about grinding harder.
But real strength? It often starts with a simple word: No.

No to distractions.
No to people pleasing.
No to habits that drain your time, energy, and self-respect.

If you’re constantly exhausted or unfocused — it’s not because you’re lazy.
It’s because you’re saying “yes” to things that don’t serve you.

Start with one hard “no” today.
That’s how boundaries become strength.

What’s one thing you need to say “no” to right now?

👇 Drop it in the comments.

Becks👊🏻

4 months ago | [YT] | 0

Coach Becks

You have to back yourself first. Always.

One of the hardest truths I’ve learned on this journey is that real support often comes after success.
Not before.
Not when you’re doubting yourself, second-guessing everything, or wondering if it’s even going to work.

The support shows up when things look shiny
When you’ve already survived the hard bit
When people can point to something and say, “I always knew you would”

But that part in the middle
The part where you need encouragement the most
That’s where it gets quiet
And that’s where you have to become the one who shows up for you

I’ve decided that no one gets to believe in me more than I do
Not anymore

Here’s what’s helping me right now:

▪ Speak to yourself like someone you care about
▪ Focus on progress, not proof
▪ Create before you feel ready
▪ Stop explaining. Start building
▪ Protect your energy. Not everyone will get it, and that’s fine

If you’re building something, becoming someone, or just trying to keep your head above water
Keep going
You don’t need everyone to believe in you right now
You just need you

Your future self will thank you for not giving up!

Becks👊

#MindsetMatters #GrowthInProgress #BelieveInYourself #UKEntrepreneur #Resilience #PurposeDriven #SelfSupport #KeepBuilding #coachbecks

5 months ago | [YT] | 1

Coach Becks

🌪 Why Most People Quit — And How You Can Rise Instead 🚀

In your darkest moments, it’s easy to believe “this is how it will always be.”
That lie, the idea that it won’t get better, is what causes most people to quit.
Not the hardship itself.
But the belief that the future holds no light.

🧠 Psychology calls this “cognitive distortion”—specifically, catastrophising, where we assume the worst outcome is inevitable (Beck, 1976; APA, 2023).
It’s not your fault. Your brain evolved to predict danger, not believe in your success.

But here's the truth 👉 Pain distorts perspective, not potential.

🔁 Rewire Your Thinking – Action Steps:

1. Name the thought. Say: “This is a fear, not a fact.”

2. Zoom out. Ask: “How will I feel about this in 6 months?” (Temporal distancing — Kross & Ayduk, 2011)

3. Borrow belief. Recall a time things did get better after struggle.

4. Take the tiniest step. Action quiets anxiety. Don’t aim to leap,just lean forward.

💬 Share this with someone who's in a dark moment. They don’t need more advice, they need perspective. 🌤

👉 You’re not stuck. You’re just early in the chapter.

Becks👊

#MindsetMatters #NeuroscienceOfChange #GrowthMindset #MentalResilience #Don’tQuit #YouGotThis #MindsetCoach #PsychologyTools #CognitiveRestructuring #HealingJourney #coachbecks

5 months ago | [YT] | 0

Coach Becks

You don’t need a 2-hour gym session.
Just 20 minutes a day can spark the change you’ve been waiting for. Start with a walk, a few pushups, or a short home workout.
Small steps lead to BIG results.

Ready to move today?
Tag a friend who needs this reminder!

#StrongerOver30 #ProgressNotPerfection #FitInMinutes

6 months ago | [YT] | 0

Coach Becks

Struggling to Balance Fitness & Life After 30?

You don’t need to be perfect — just keep progressing.

Not feeling your best lately?

Body’s not in shape

Diet’s off

Energy’s low

Confidence is slipping

You’re not alone. Life’s busy — family, work, stress. But your health is still in reach.

Ask yourself:
✅ Are you taking any action to improve?
✅ Are you moving forward, even slowly?
✅ Are you adjusting your habits?

If yes to even one — you’re already on the right path.

Focus on this week:

Block workouts like meetings (non-negotiable)

Prep meals to avoid last-minute choices

10 mins > 0 mins — aim for progress, not perfection

Track what works, tweak what doesn’t

Remember:
Where you are now is temporary.
Where you're going? That's your mission.

Start today. Keep going tomorrow.
Tag someone who needs to hear this.

Becks👊🏻

#StrongerOver30 #BusyButFit #ProgressNotPerfection #FitnessMindset #CoachBecks

7 months ago | [YT] | 0

Coach Becks

Over 40? This is your sign to start again — no matter where you are.

One year ago, I opened my own gym with nothing but a dream and a drive to build something meaningful.
Now, after 365 days of long hours, injuries, growth, and doubt — here’s what really happened.
This video is for anyone over 30 who feels like it might be too late to start again. It’s not.

Watch the journey: https://youtu.be/Y_9muk08q6g?si=lVNjh...
#FitnessOver40 #EntrepreneurJourney #GymOwnerLife #MindsetMatters

7 months ago (edited) | [YT] | 0