🙏 Hello Friends! I am Dr. Jay Rakholiya, and this is Health And Clinical Tips —
Health channel where I share accurate, scientific, and practical health information in a simple and easy-to-understand way.
On this channel, you will learn about:
✔ Diet and Nutrition
✔ Wellness tips
✔ Fitness tips
✔ Disease tips
✔ Home Remedies
✔ Clinical Tips and Disease Prevention
✔ Healthy Lifestyle and Wellness Guidance
🎯 My goal is to provide reliable, safe, and easy health information, so that everyone can make the right decisions for their health with confidence.
Contact us:
Dr. Jay P. Rakholiya
(Homoeopathic Consultant)
+917575095039
⚠️ Disclaimer:
The information shared on this channel is for educational purposes only.
Always consult your doctor or a qualified healthcare professional for treatment based on your personal health condition.
This channel is not a substitute for medical advice.
Health And Clinical Tips
क्या आपको Diabetes है? ओर क्या आपको फल खाने का मन कर रहा है? ये फल आप खा सकते हो।
3 weeks ago | [YT] | 0
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Health And Clinical Tips
Aapka daily diet kaisa hai?
1 month ago | [YT] | 0
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Health And Clinical Tips
आपको बार-बार गैस होता है? खाना खाने के बाद 1 चमच सौंफ खाए।
1 month ago | [YT] | 0
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Health And Clinical Tips
Kya aapko ye symptom hota hai? (Honest jawab do)
1 month ago | [YT] | 0
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Health And Clinical Tips
Sone se kam se kam 1–2 ghante pehle phone band / side me rakh dena chahiye.
1 month ago | [YT] | 0
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Health And Clinical Tips
Aapko kya lagta hai – sabse dangerous kya hai?
1 month ago | [YT] | 0
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Health And Clinical Tips
1 month ago | [YT] | 1
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Health And Clinical Tips
Cholesterol badh raha hai?
Ye food turant band karo!
1. Fried Food (tali hui cheeze) - Trans fat high
2. Junk Food (Fast food) - Saturated fat + Trans fat
3. Butter and Processed Cheese - Saturated fat
4. Bakery items (Biscuit/ Cakes) - Trans fat + Sugar
5. Process Meat - Saturated fat
6. Sugary drink - Sugar
#cholesterol
1 month ago | [YT] | 1
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Health And Clinical Tips
Subah ka breakfast sahi nahi...
To weight loss mushkil!
Add:
1. Eggs - Protein
2. Oats - Fiber
3. Fruits (Apple/ Papaya) - Low calories
4. Nuts (Badam/ Akhrot) - Healthy fats
5. Green tea/ Lemon water - Detox
6. Sprouts/ Paneer - Protein + Fiber
Avoid:
Parath + Oil
Biscuits/ Bread jam
Sugary chai
#breakfast #weightloss
1 month ago | [YT] | 1
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Health And Clinical Tips
Summer Me Ye 7 Foods Zaroor Khao! #summerfoods
1 month ago | [YT] | 2
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