Louis Howard
Helping busy parents lose fat, build muscle, and basically, feel confident naked again — without giving up their sanity, social life, or sausage rolls.
No fads. No fluff. Just real talk, smart habits, and proper training.
Daily movement, heavy lifting, high protein... and a healthy dose of sarcasm.
Subscribe for no-BS fitness advice you’ll actually use.
Shared 55 years ago
20K views
Shared 55 years ago
12K views
