A sacred space where the timeless wisdom of yoga meets the rhythm of modern life.
At Ananta Yog Sadhna, we believe yoga is more than just movement—it's a journey of self-discovery, healing, and inner expansion. Whether you're a beginner seeking balance or a seasoned practitioner deepening your sadhna, our channel offers:
Guided yoga sessions for all levels
Breathwork (Pranayama) to calm and energize
Meditation practices for clarity and peace
Yogic philosophy and lifestyle insights
Special series on chakra healing, Ayurveda, and mantra chanting
🌸 Rooted in tradition, flowing with grace. 🌞 Join us in cultivating awareness, vitality, and joy—one breath at a time.
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#yoga #pranayama #asana #spiritual #spirituality
AnantaYogSadhana
Happy International yoga day 2026.
Let's do common yoga protocol practices together:-
https://youtu.be/rM-UizU2wWI?si=N5aq1...
1 month ago | [YT] | 0
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AnantaYogSadhana
Mitahara = mindful, balanced eating
Not too much. Not too little.
📖 As taught in the Bhagavad Gita:
“युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु ।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥”
Meaning:
When your food, actions, sleep & lifestyle are balanced…Yoga begins to transform you.
✨ Discipline in food = Power in practice
👇 Comment “AHARA” if you want a detailed video
#mitahara #yoga #diet #balanced diet #youtube
2 months ago | [YT] | 0
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AnantaYogSadhana
Rediscover the lost knowledge that comes from Maharishi Patanjali - Ashtanga Yoga (Eight limbed path to Self Realization)
The question is are we ready to take the first step?
Om Namah Shivaya 🕉 🪷
6 months ago | [YT] | 2
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