🇯🇲 Authentic Plantbased Eats

Wa Gwaan! Welcome. This channel will provide you with a variety of simple, yet delicious authentic plant-based recipes with a Jamaican / Caribbean twist, and lots more.


🇯🇲 Authentic Plantbased Eats

Wa gwaan my people!? On 12/08/2024 God blessed me and my family with a beautiful baby girl.
I have not forgotten about you all . My pregnancy journey was rough but thank God we’re doing well. Although I missed my restful nights, I would not trade it for taking care of my bundle of joy. I’ve been enjoying motherhood. So bear with me, Authentic Plantbased Eats will be back very soon. Gwaan Bless up unuself!!!

1 month ago (edited) | [YT] | 694

🇯🇲 Authentic Plantbased Eats

A Happy and Blessed 2023 to you all!

First day of the year I caught the flu. Not how I expected to start the new year but it could have been worst so give thanks. I’m recovering.

Thanks to you all for the support. Looking forward to sharing new and improved recipes Gods will.

Big up unu self! One love.

2 years ago | [YT] | 174

🇯🇲 Authentic Plantbased Eats

Good evening my people!
Y’all miss me? I might not get too personal on here but let’s just say work have me away (tired) but I’m here alive and well. Recipes will resume soon. Until then thanks a million for the love and support and gwaan bless up unu self.

3 years ago (edited) | [YT] | 672

🇯🇲 Authentic Plantbased Eats

"The race is not for the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all". HAPPY New Year folks! What ever you set out to do this year put God first and remember His timing is perfect.
All the best of health, peace, happiness, dreams coming to reality and prosperity to you all. One Love!

3 years ago | [YT] | 291

🇯🇲 Authentic Plantbased Eats

Happy Thanksgiving Y’all! Tomorrow is not promise to no one so I’m thankful everyday. A special thanks to you all for the support.
Dinner is served:
Fried and jerk oyster mushroom, rice and peas, Mac and cheese, roast corn, coconut curry seitan, string beans cooked in coconut milk, salad and fried ripe plantain.

3 years ago | [YT] | 617

🇯🇲 Authentic Plantbased Eats

What a gwaan my people!? Hope all is well.
Just checking in to let you all know that I’m alive and well. I must say it’s a trying time but in spite of what’s taking place in the world, God has kept me and my family safe through it all and for that I’m grateful.
Recipes will resume soon.Thanks for the continuing love and support. Don’t heritage to ask questions. One love, stay safe and bless up!

3 years ago | [YT] | 641

🇯🇲 Authentic Plantbased Eats

How I’m beating the heat at the moment. Mango hydration!
Any mango lovers on here? How much you can eat in one sitting?

3 years ago | [YT] | 408

🇯🇲 Authentic Plantbased Eats

Happy Mother’s Day to you and yours.
As the daughter of a strong, patient, dedicated, miserable (😄), hardworking and loving mother, I can say that motherhood is not a easy road but a blessing and joy to see your child or children grow up and striving for excellence.
May God bless you all 💕

3 years ago | [YT] | 224

🇯🇲 Authentic Plantbased Eats

Hi y’all! Hope everybody good.
I made these soft and delicious Ackee loaf 😋
Recipe dropping soon. As usual I’m open to suggestions so feel free to drop them down below and if you suggested a recipe already , bear with me. Have bless rest of evening.

4 years ago | [YT] | 385

🇯🇲 Authentic Plantbased Eats

Some mandatory Caribbean herbs/spices in one concoction; green seasoning! Recipe will be posted tomorrow.

4 years ago | [YT] | 404