The Public Health Room
Welcome to The Public Health Room—your ultimate destination for all things health!
From in-depth Public Health Lectures that unravel the mysteries behind global health issues to practical Health Tips that fit right into your busy lifestyle, keeping you and your loved ones at the peak of wellness.
Our eye-opening Health Documentaries take you on journeys across the globe, showcasing stories that inspire and educate, highlighting the battles and breakthroughs in public health.
Dynamic news clips, breaking news, and current health events from around the world.
Engage with a community of health enthusiasts, experts, and advocates striving to make a difference. At The Public Health Room, we believe in empowering you with knowledge and tools to lead a healthier, happier life.
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The Public Health Room
Do you ever feel tired of worrying… even when nothing is wrong?
Do you lie awake replaying the same fears?
Do small problems turn into mental storms?
If your mind has been at war with stress, anxiety, and overthinking…
this video is the peace you’ve been searching for.
Welcome to Skill #5: Building Inner Faith & Daily Resilience
A skill so powerful that it can shift your entire emotional world.
In this episode, you’ll learn how to build a stronger inner core — a mind that bends but does not break…
a heart that feels fear but does not surrender…
a spirit that stays calm even when life gets loud.
Because real freedom isn’t the absence of problems —
it’s the presence of inner strength.
💛 What You’re About to Discover:
🔶 The real reason your mind worries even when life is okay
🔶 Why faith is a psychological weapon against anxiety
🔶 How to build resilience even when you feel mentally exhausted
🔶 Morning and evening habits that instantly calm your nervous system
🔶 How to remove fear from your thoughts
🔶 How gratitude, hope, and mindfulness rewire your brain
🔶 Why mentally strong people stay calm when others panic
🔶 How to create emotional stability that lasts a lifetime
Every technique you’ll learn is simple, practical, science-backed, and life-changing.
🌿 Who This Video Will Transform:
This episode is for you if you:
• Overthink everything
• Fear the future
• Feel emotionally drained
• Struggle with stress or panic
• Feel stuck in a cycle of negativity
• Want peace more than anything
• Want to rebuild yourself from the inside
You’re not alone — and you’re not powerless.
This video will guide you back to strength.
https://youtu.be/zakmmAbsAVI?si=w1ldy...
4 weeks ago | [YT] | 0
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The Public Health Room
Protein is essential for building muscle, boosting metabolism, and staying healthy. In this powerful nutrition guide, I review the top ten protein sources backed by science. Whether you're bodybuilding, losing weight, or living healthy, this video explains what to eat, why it works, and how to include more protein in your daily meals.
📌 Protein foods covered:
Eggs – Chicken – Fish – Greek Yogurt – Legumes – Nuts – Cottage Cheese – Lean Beef – Quinoa – Protein Supplements
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1 month ago | [YT] | 1
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2 months ago | [YT] | 1
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5 months ago | [YT] | 1
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The Public Health Room
Sex before marriage debate
8 months ago | [YT] | 0
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The Public Health Room
What really happens inside your body during an orgasm? The science behind this intense experience is more fascinating than you might think! From the brain’s chemical reactions to the role of hormones like dopamine and oxytocin, we break down the physiological and psychological processes that make orgasms such a powerful part of human intimacy.
Discover how orgasms improve mental health, reduce stress, boost immunity, and even relieve pain. Learn the differences between male and female orgasms, the role of the nervous system, and why some people can experience full-body climaxes. Whether you’re curious about the health benefits or the psychology behind pleasure, this video gives you the complete breakdown of what really happens during an orgasm.
Don’t forget to LIKE, SHARE, and SUBSCRIBE to Love and Intimacy for more eye-opening content on love, relationships, and sexual wellness. Turn on notifications so you never miss an update!
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#OrgasmScience #SexEducation #LoveAndIntimacy #PleasureExplained #SexualWellness #IntimacyMatters #HealthBenefitsOfSex #RelationshipGoals #HumanSexuality #LoveAndConnection
https://youtu.be/nyppcDNKfOs?si=JxF3b...
8 months ago | [YT] | 2
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The Public Health Room
What Your Nails Say About Your Health! 🧐 | Nail Health Signs & Hidden Medical Conditions
Have you ever looked at your nails and wondered if they’re trying to tell you something? Your nails can reveal a lot about your overall health, from vitamin deficiencies to serious medical conditions like heart disease, lung issues, and liver problems.
In this video, we’ll uncover what different nail changes mean, including:
✔ Nail clubbing (oxygen deficiency)
✔ Spoon nails (iron deficiency)
✔ Beau’s lines (illness or stress)
✔ Yellow nail syndrome (respiratory issues)
✔ Terry’s nails (liver or heart disease)
✔ Splinter hemorrhages (blood disorders)
✔ Onycholysis (thyroid problems)
✔ Nail pitting (psoriasis or eczema)
✔ Leukonychia (white spots from trauma or deficiency)
👉 Watch till the end to learn how to keep your nails healthy!
https://youtu.be/ogjFsJjS2Ks?si=6FMWw...
8 months ago | [YT] | 3
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The Public Health Room
"Discover 10 Amazing Health Benefits of Garlic for a Healthier You!"
Welcome to our channel! In this video, we delve into the incredible health benefits of garlic, a powerful natural remedy known for its numerous medicinal properties. From boosting your immune system to improving heart health, garlic has been a staple in traditional medicine for centuries. We’ll explore ten mind-blowing benefits of incorporating garlic into your daily diet and how it can transform your health.
Highlights in this video:
1. Immune System Boost
2. Lower Blood Pressure
3. Cholesterol Reduction
4. Antioxidant Power
5. Anti-Inflammatory Properties
6. Detoxification Benefits
7. Bone Health Support
8. Enhanced Athletic Performance
9. Digestive Health Aid
10. Natural Antibiotic Properties
Don't forget to like, comment, and subscribe for more health tips and natural remedies. Hit the bell icon to stay updated with our latest videos!
Disclaimer: This video is for informational purposes only. Please consult with a healthcare professional before making any changes to your diet or health routine.
1 year ago (edited) | [YT] | 3
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