Atma MD

🌟Collaboration Alert!🌟


We’re thrilled to share that Dr. Sandal recently sat down for an incredible interview with Lisa from the YouTube channel Lisa & Life! 🎥✨ Lisa is on a mission to amplify the voices of the chronically ill and those who dedicate their lives to treating them. Her channel sparks vital conversations about the realities of chronic illness, challenging mainstream medicine, and advocating for patient-first care over profit. 💪💚



This interview dives deep into the root causes of illness, the broken healthcare system, and how we can work together to create real change. It’s a must-watch for anyone passionate about holistic health and taking control of their wellness journey. 🌱



📌 Head over to Lisa's channel, Lisa & Life” and don’t forget to subscribe to support her powerful work!
Check out the interview with Dr. Sandal
https://youtu.be/IvsshdwzGX8?si=gFxHG... ----- let’s keep these important conversations going! 🙌

#Collaboration #LisaAndLife #HolisticHealth #PatientFirstCare #AtmaClinic

1 year ago | [YT] | 4

Atma MD

💆‍♀️ Holiday Stress Management Tip 💆‍♂️

With December just around the corner, remember to keep stress in check. Research shows that holistic practices like deep breathing, mindfulness, and nature walks can make a big difference in how we feel. 🌿

Here are a few easy ways to stay balanced: 🌲 Take a mindful walk in nature
☕ Sip on calming herbal teas
🧘 Try a 5-minute breathing exercise
📖 Keep a gratitude journal

Stay tuned for more ways to prioritize health and wellness all month long. Let’s keep the holidays joyful and stress-free together! 🎄💚

1 year ago | [YT] | 2

Atma MD

🎄✨ Getting Ready for the Holiday Season? Here Are 5 Tips for a Healthier, Happier You! ✨🎄

The holiday season is a time for celebration, but it can also bring added stress, busy schedules, and plenty of tempting treats! Here are some simple ways to stay balanced and make the most of the season:

1️⃣ Stay Hydrated – Keep water handy to avoid dehydration and stay energized.
2️⃣ Prioritize Rest – Make time for quality sleep to keep your immune system strong.
3️⃣ Choose Mindful Portions – Enjoy holiday foods without overindulging by balancing your plate.
4️⃣ Move Daily – Even a short walk can boost your mood and energy!
5️⃣ Practice Gratitude – Take a few moments each day to appreciate the season’s blessings.

Which tip do you find most helpful, or do you have a favorite holiday wellness tip? Share it with us below! 👇💬

1 year ago | [YT] | 1

Atma MD

🌿 Poll: Which Unexpected Immunity Booster Have You Tried? 🌿

Keeping our immune systems strong is essential, especially as we head into the colder months! Here are some immunity-boosting practices we’ve discussed. Which one have you tried?

1️⃣ Fermented Foods (like kimchi or kombucha)
2️⃣ Mindful Movement (meditation, deep breathing)
3️⃣ Herbal Teas (elderberry, ginger, or turmeric)
4️⃣ Forest Bathing (spending time in nature)
5️⃣ Seasonal Supplements (like Vitamin D or zinc)

Tell us your favorite in the comments! If you haven’t tried any yet, let us know which one you’d like to try next! 🌱👇

1 year ago | [YT] | 1

Atma MD

Thank you for your feedback and votes! Next week, Ashley and David will react to Sick Boi!

1 year ago | [YT] | 25

Atma MD

What should our Integrative Therapist David Lovely react to next?

1 year ago | [YT] | 11