Stronger After 40 is a fitness channel for men over 40 who want to lose fat, build muscle, and stay strong without destroying their joints or living in the gym.
This channel focuses on at‑home workouts for fat loss and muscle building, using simple equipment like dumbbells, bodyweight, cardio machines, and basic strength training. No Olympic lifts. No gymnastics. Just effective workouts that work for real life after 40.
💪 What you’ll find here:
Fat loss workouts for men over 40
At‑home strength training to build muscle
Simple, joint‑friendly workouts
Powerlifting‑style lifts and fundamental movements
Conditioning and cardio for heart health and endurance
Sustainable training for busy men with real lives
Whether your goal is to burn fat, build lean muscle, improve conditioning, or get back in shape at home, Stronger After 40 shows you how to train smarter — not harder.
Stronger After 40
Happy Thursday. Love and happiness is contagious so spread it without regrets 😁😁😁
4 days ago | [YT] | 3
View 0 replies
Stronger After 40
Vote for me 1x everyday
mrhealthandfit.com/2026/josh-mcgee-sr
4 weeks ago (edited) | [YT] | 0
View 0 replies
Stronger After 40
Workout from home
1 month ago | [YT] | 0
View 0 replies
Stronger After 40
What Workout do you want to see?
3 months ago | [YT] | 1
View 0 replies
Stronger After 40
New phase starting next week. Program is below. Make sure you sign up for my email list to get updates. Let’s get stronger together 💪
Daily Template Example
Day 1 – Lower (Squat Focus)
Warm-Up: 5–8 min row/bike + dynamic hip openers + 90/90 flow
OHS Primer: PVC wall squats 3×10, ankle mobility 2×30s, PVC OHS 3×10
Main Lifts:
Back Squat 4×6 @65–70%
Romanian Deadlift 3×10
Walking DB Lunges 3×12/leg
Accessories / Prehab:
Side-Lying Hip Abduction 2×15
Copenhagen Plank 3×:20/side
Cool-Down: Pigeon Stretch 1:00/side, Hamstring Band 2×30s, Child’s Pose 1:00
Day 2 – Upper (Push)
Warm-Up: Band pull-aparts, scap push-ups, shoulder circles
OHS Primer: Wall-facing OHS 3×5, PVC dislocates 2×10
Main Lifts:
Bench Press 4×6
Incline DB Press 3×10
DB Overhead Press 3×10
Accessories / Prehab:
YTWA 2×8
Skull Crushers 3×12
Cool-Down: Pec doorway stretch 1:00, Triceps banded stretch 1:00
Day 3 – Zone 2 / Conditioning
20–30 min rotation: Week 1 → incline walk, Week 2 → row, Week 3 → bike, Week 4 → swim
Mobility: Foam roll quads, T-spine extensions, hip openers
Day 4 – Lower (Deadlift Focus)
Warm-Up: Glute bridges, hip airplanes, light KB swings
OHS Primer: PVC OHS 3×10, goblet squat hold 2×30s
Main Lifts:
Deadlift 4×5
Front Squat 3×8
Hip Thrust 3×12
Accessories / Prehab:
Bulgarian Split Squat 3×10/leg
Hanging Leg Raises 3×12–15
Cool-Down: Couch Stretch 1:00/side, Hamstring floss 2×30s
Day 5 – Upper (Pull)
Warm-Up: Band pull-aparts, face pulls, scap retractions
OHS Primer: Wall-facing OHS 3×5, PVC OHS 3×10
Main Lifts:
Pull-Ups 4×AMRAP
Barbell Rows 4×8
Single-Arm DB Row 3×10/arm
Accessories / Prehab:
Face Pulls 3×15
Biceps Curl 3×12
Cool-Down: Lat stretch 1:00/side, Band shoulder stretch 1:00
Day 6 – MetCon (Rotating Weekly)
Week 1: 12 min AMRAP → 10 KB swings, 8 burpees, 10 DB thrusters, 200m row
Week 2: 12 min EMOM → 8 box jumps, 10 wall balls
Week 3: 12 min AMRAP → 12 calorie bike, 10 push-ups, 12 walking lunges
Week 4: 15 min EMOM → 8 deadlifts light, 10 burpees, 12 med ball slams
Day 7 – Zone 2 / Active Recovery
20–30 min rotation: low incline treadmill walk, swim, easy bike
Mobility / Prehab: Focus on hips, T-spine, shoulders
✅ This gives you:
4 lifting days with progression potential
2 rotating Zone 2 sessions
1 rotating MetCon session each week
Daily OHS skill work that doesn’t interfere with lifts
Targeted accessory/prehab only where needed
5 months ago (edited) | [YT] | 1
View 1 reply
Stronger After 40
Gym session completed 💪, Today. If you want to do the SAME WORKOUTS as I do, which is 5x per week, 60mins per session, with the goal of looking lean and healthy not big and bulky,
SAY “YES” in the comments
6 months ago | [YT] | 3
View 2 replies
Stronger After 40
Something special for you guys today😎
7 months ago | [YT] | 0
View 0 replies
Stronger After 40
Happy 4th of JULY .
7 months ago | [YT] | 0
View 0 replies
Stronger After 40
Ready to turn your steps into success? Join The Step Challenge in Conroe, TX, and take the first step toward a healthier, more active you. Register and start stepping up for your fitness journey!
runsignup.com/Race/TX/Conroe/KADayKInkMayJoinTheSt…
1 year ago | [YT] | 0
View 0 replies
Stronger After 40
Who else likes Asian Food😍😍😍
1 year ago | [YT] | 2
View 0 replies
Load more