Eat Well with Lisha
Certified Nutrition Coach sharing fun nutrition, fitness, and wellness content! 🩷
Let's get well, together!
Posts
Eat Well with Lisha
Certified Nutrition Coach sharing fun nutrition, fitness, and wellness content! 🩷
Let's get well, together!
Eat Well with Lisha
Hey yall! 💖
I just wanted to share that I successfully completed my nutrition coach recertification! 😁
I originally certified in December 2023 and it’s been an amazing two years so far and I can’t wait to keep sharing more nutrition and wellness tips with you guys!
For my CEUs, I took a course on behavior change therapy because I think mindset and behavior goes hand in hand with nutrition and pretty much everything I talk about on here. 😆
Tomorrow, I’m posting a video about new year’s resolutions (a realistic one) and how to approach them without losing your mind. 😎
Stay tuned! 📺
3 weeks ago | [YT] | 17
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Eat Well with Lisha
Screenshot for later! 🍓
3 months ago | [YT] | 5
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Eat Well with Lisha
Check out this McDonalds ad from 1987 😅
3 months ago | [YT] | 7
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Eat Well with Lisha
Did some pumpkin painting. 🎃
SN: Tomorrow’s ingredient of the week is Pumpkin Seeds! 😁
3 months ago | [YT] | 8
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Eat Well with Lisha
It’s officially spooky season! 👻
Who’s your favorite Horror Icon?! 👇🏽
3 months ago | [YT] | 8
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Eat Well with Lisha
The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians is….
PISTACHIOS! Surprised? I was too!
Here’s the link to the full article. 👇🏽
www.eatingwell.com/best-protein-for-visceral-fat-1…
3 months ago | [YT] | 7
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Eat Well with Lisha
The Snatched Waist Playbook! 🏈
https://youtu.be/D-AQSnMnO20?si=oXJau...
3 months ago | [YT] | 4
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Eat Well with Lisha
✨Your luteal phase = your body’s cozy season. Fueling it right helps balance cravings, support mood, and keep energy steady before your cycle. Think of it as giving your body a warm hug from the inside out. 💛✨
4 months ago | [YT] | 9
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Eat Well with Lisha
Happy Friday! 🥳
We’ve made it to the end of another week and I wanted to share 5 small wins that you should
DEFINITELY be celebrating.
Small wins add up to BIG results! 😎💖
What’s another small win we should be celebrating? Drop it in the comments! 🗯️
4 months ago | [YT] | 9
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Eat Well with Lisha
If you guessed Turmeric was the next ingredient of the week, you were right! 🧡
Check out all the benefits of turmeric here:
https://youtu.be/6JRHNX8DKZA?si=GxRcX...
4 months ago | [YT] | 3
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