Eat Well with Lisha

Screenshot for later! 🍓

2 months ago | [YT] | 5

Eat Well with Lisha

Check out this McDonalds ad from 1987 😅

2 months ago | [YT] | 6

Eat Well with Lisha

Did some pumpkin painting. 🎃
SN: Tomorrow’s ingredient of the week is Pumpkin Seeds! 😁

2 months ago | [YT] | 8

Eat Well with Lisha

It’s officially spooky season! 👻
Who’s your favorite Horror Icon?! 👇🏽

2 months ago | [YT] | 8

Eat Well with Lisha

The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians is….

PISTACHIOS! Surprised? I was too!
Here’s the link to the full article. 👇🏽

www.eatingwell.com/best-protein-for-visceral-fat-1…

2 months ago | [YT] | 7

Eat Well with Lisha

The Snatched Waist Playbook! 🏈
https://youtu.be/D-AQSnMnO20?si=oXJau...

3 months ago | [YT] | 4

Eat Well with Lisha

✨Your luteal phase = your body’s cozy season. Fueling it right helps balance cravings, support mood, and keep energy steady before your cycle. Think of it as giving your body a warm hug from the inside out. 💛✨

3 months ago | [YT] | 9

Eat Well with Lisha

Happy Friday! 🥳
We’ve made it to the end of another week and I wanted to share 5 small wins that you should
DEFINITELY be celebrating.

Small wins add up to BIG results! 😎💖

What’s another small win we should be celebrating? Drop it in the comments! 🗯️

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3 months ago | [YT] | 9

Eat Well with Lisha

If you guessed Turmeric was the next ingredient of the week, you were right! 🧡
Check out all the benefits of turmeric here:

https://youtu.be/6JRHNX8DKZA?si=GxRcX...

4 months ago | [YT] | 3

Eat Well with Lisha

Happy Monday! Can you guess which of these will be this week's "Ingredient of the Week"? 🤔
Let me know in the comments if you have a specific ingredient you'd like to learn more about!

4 months ago | [YT] | 5