Eat Well with Lisha

Hey yall! I did some filming and Grant Park today and was able to catch a glimpse of some of the elephants! 🐘

Unexpected elephant sighting on a Monday>>>>

I’ll have the video up this week!

1 week ago | [YT] | 14

Eat Well with Lisha

Same calories… but one’s giving ✨main character energy✨ and the other is a light snack at best 😂

If you’re trying to stay full and satisfied, volume is the real MVP.

More food, same calories = we’re winning. 🍓💅 #VolumeEating

2 weeks ago | [YT] | 3

Eat Well with Lisha

Hi everyone!

Here’s the bowl I made on live today. 🍚😋
If you missed it the replay is up!

youtube.com/live/_XClqZvH1eE?si=1VcRAhXk3__V5ryt

1 month ago | [YT] | 10

Eat Well with Lisha

GREEN FLAG PROTEIN BAR! ✅

If you want more tips on how to spot a protein bar worth grabbing, check out my video:

Why Is Everything High Protein Now? | What to Look For (Grab It or Pass It)
https://youtu.be/Hnu8NiqprjM

Skip the Carousel

1 2

2 months ago | [YT] | 10

Eat Well with Lisha

Hey Y’all! Here’s the bath tray I put together in today’s live in it’s final place. 😌

If you didn’t catch the live, the replay is up! 🛀🏽

youtube.com/live/IsIDBbkoaPQ?si=gqgl5yUoGwVrZBVz

2 months ago (edited) | [YT] | 9

Eat Well with Lisha

When you need a snack, which of these are you reaching for to keep you fuller, longer?

2 months ago | [YT] | 6

Eat Well with Lisha

Interesting!

Did any of these surprise you? I definitely want to try the peach tree! 🍑

2 months ago (edited) | [YT] | 12

Eat Well with Lisha

This explains SO much 😅💖
Full breakdown in my video here 👇🏽

https://youtu.be/dMIoclXg4ss

2 months ago | [YT] | 9

Eat Well with Lisha

Hey yall! I posted a new video talking about when you should blend and when you should juice, so I thought I would put this graphic together to summarize it.

Make sure you take a screenshot so you can use it as a reference! And here’s the video in case you wanna dive a little deeper 👉🏽https://youtu.be/0H7PGpuWxII?si=zi_4w...

Skip the Carousel

1 2 3

2 months ago (edited) | [YT] | 9

Eat Well with Lisha

Hey yall! 💖
I just wanted to share that I successfully completed my nutrition coach recertification! 😁

I originally certified in December 2023 and it’s been an amazing two years so far and I can’t wait to keep sharing more nutrition and wellness tips with you guys!

For my CEUs, I took a course on behavior change therapy because I think mindset and behavior go hand in hand with nutrition and pretty much everything I talk about on here. 😆

Tomorrow, I’m posting a video about new year’s resolutions (a realistic one) and how to approach them without losing your mind. 😎

Stay tuned! 📺

4 months ago (edited) | [YT] | 19