Eat Well with Lisha

Hey Fam!

I hope everyone had a nice relaxing weekend.
My weekend was great. I spent time with family and on Sunday I went to immersive yoga at Illuminarium Atlanta! 😁🧘🏽‍♀️

It was cool because you’ll be doing yoga and look up and a gorilla is looking at you judging your form. 😂

Definitely try it if you’re looking for something cool and relaxing to do! I need to bring back the wellness vlogs. 😅

New video this week and I think yall are gonna love it!

Have a great week! 💖

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21 hours ago (edited) | [YT] | 14

Eat Well with Lisha

Hey yall! I did some filming and Grant Park today and was able to catch a glimpse of some of the elephants! 🐘

Unexpected elephant sighting on a Monday>>>>

I’ll have the video up this week!

1 month ago | [YT] | 14

Eat Well with Lisha

Same calories… but one’s giving ✨main character energy✨ and the other is a light snack at best 😂

If you’re trying to stay full and satisfied, volume is the real MVP.

More food, same calories = we’re winning. 🍓💅 #VolumeEating

1 month ago | [YT] | 3

Eat Well with Lisha

Hi everyone!

Here’s the bowl I made on live today. 🍚😋
If you missed it the replay is up!

youtube.com/live/_XClqZvH1eE?si=1VcRAhXk3__V5ryt

1 month ago | [YT] | 10

Eat Well with Lisha

GREEN FLAG PROTEIN BAR! ✅

If you want more tips on how to spot a protein bar worth grabbing, check out my video:

Why Is Everything High Protein Now? | What to Look For (Grab It or Pass It)
https://youtu.be/Hnu8NiqprjM

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3 months ago | [YT] | 10

Eat Well with Lisha

Hey Y’all! Here’s the bath tray I put together in today’s live in it’s final place. 😌

If you didn’t catch the live, the replay is up! 🛀🏽

youtube.com/live/IsIDBbkoaPQ?si=gqgl5yUoGwVrZBVz

3 months ago (edited) | [YT] | 9

Eat Well with Lisha

When you need a snack, which of these are you reaching for to keep you fuller, longer?

3 months ago | [YT] | 6

Eat Well with Lisha

Interesting!

Did any of these surprise you? I definitely want to try the peach tree! 🍑

3 months ago (edited) | [YT] | 12

Eat Well with Lisha

This explains SO much 😅💖
Full breakdown in my video here 👇🏽

https://youtu.be/dMIoclXg4ss

3 months ago | [YT] | 9

Eat Well with Lisha

Hey yall! I posted a new video talking about when you should blend and when you should juice, so I thought I would put this graphic together to summarize it.

Make sure you take a screenshot so you can use it as a reference! And here’s the video in case you wanna dive a little deeper 👉🏽https://youtu.be/0H7PGpuWxII?si=zi_4w...

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4 months ago (edited) | [YT] | 9