Eat Well with Lisha

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Certified Nutrition Coach sharing fun nutrition, fitness, and wellness content! 🩷
Let's get well, together!

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Eat Well with Lisha

GREEN FLAG PROTEIN BAR! ✅

If you want more tips on how to spot a protein bar worth grabbing, check out my video:

Why Is Everything High Protein Now? | What to Look For (Grab It or Pass It)
https://youtu.be/Hnu8NiqprjM

3 weeks ago | [YT] | 10

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Eat Well with Lisha

Hey Y’all! Here’s the bath tray I put together in today’s live in it’s final place. 😌

If you didn’t catch the live, the replay is up! 🛀🏽

youtube.com/live/IsIDBbkoaPQ?si=gqgl5yUoGwVrZBVz

4 weeks ago (edited) | [YT] | 9

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Eat Well with Lisha

When you need a snack, which of these are you reaching for to keep you fuller, longer?

4 weeks ago | [YT] | 6

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Eat Well with Lisha

Interesting!

Did any of these surprise you? I definitely want to try the peach tree! 🍑

4 weeks ago (edited) | [YT] | 12

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Eat Well with Lisha

This explains SO much 😅💖
Full breakdown in my video here 👇🏽

https://youtu.be/dMIoclXg4ss

4 weeks ago | [YT] | 9

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Eat Well with Lisha

Hey yall! I posted a new video talking about when you should blend and when you should juice, so I thought I would put this graphic together to summarize it.

Make sure you take a screenshot so you can use it as a reference! And here’s the video in case you wanna dive a little deeper 👉🏽https://youtu.be/0H7PGpuWxII?si=zi_4w...

4 weeks ago (edited) | [YT] | 9

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Eat Well with Lisha

Hey yall! 💖
I just wanted to share that I successfully completed my nutrition coach recertification! 😁

I originally certified in December 2023 and it’s been an amazing two years so far and I can’t wait to keep sharing more nutrition and wellness tips with you guys!

For my CEUs, I took a course on behavior change therapy because I think mindset and behavior go hand in hand with nutrition and pretty much everything I talk about on here. 😆

Tomorrow, I’m posting a video about new year’s resolutions (a realistic one) and how to approach them without losing your mind. 😎

Stay tuned! 📺