Tam to Evolve
Join me on a journey toward cultivating a healthier, more fulfilling, and improved life 🏋♀️❤️✨️ focused on holistic health: Body | Mind | Soul
Here - you'll willl find all things wellness - physical, mental/emotional health, spiritual awareness - and just living a good life with fun moments in between!
Life is about balance ♎️ I look to entertain, encourage, inspire, inform, motivate, and empower all who join me!
Tam to Evolve
Constant easy, cheap dopamine comes at a bigger cost than we realize. We are only a good detox away from our quick fix to get back in alignment! 🙏✨️❤️
4 weeks ago (edited) | [YT] | 2
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Tam to Evolve
Healing is like gym work - progress comes in small ways. One day you wake up and notice big results ✨️🙏❤️
1 month ago (edited) | [YT] | 4
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Tam to Evolve
Starve the ego feed the Soul 🙏✨️✨️
2 months ago (edited) | [YT] | 7
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Tam to Evolve
Are you letting it serve you or own you??
2 months ago | [YT] | 3
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Tam to Evolve
You're healing, growing and getting to a place of wanting depth - you are now reaching a point where you've outgrown the shallow, but have not yet met the depth. These in-between spaces can feel isolating as hell, but stand firm - keep strong, brave, focused, and dedicated. Push through - there is brighter on the other end - should you choose to go through it. These experiences can be hard, but they are what we know to be and call the "growing pains."
3 months ago (edited) | [YT] | 3
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Tam to Evolve
Forgiveness 🙏 promotes healing within. It's not a free pass for the offender. It's a gift for oneself ✨️
4 months ago (edited) | [YT] | 2
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Tam to Evolve
Thisssss!! 😂💯💯💯
4 months ago | [YT] | 3
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Tam to Evolve
"God, help me remember - I hold the key to my own happiness. Give me the courage to stand still and deal with my own (problems and) feelings" 🎯🙏✨️
4 months ago (edited) | [YT] | 6
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Tam to Evolve
"Let the belief or feeling surface. Accept it; surrender to it. Feel the discomfort." Then Let it go. Release that which no longer serves 🙏🙏❤️✨️
5 months ago (edited) | [YT] | 5
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Tam to Evolve
Ironically, "we convince ourselves that outcomes will be positively affected by the amount of time we spend worrying." As if that somehow controls the outcome. Peace is also available to us, and we can choose it 🙏🙏✨️
5 months ago (edited) | [YT] | 4
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