Every Mile with Mel
We run for a purpose and ride with a passion. Join me on all the traveling adventures on foot and wheels!
We run for a purpose and ride with a passion. Join me on all the traveling adventures on foot and wheels!
Every Mile with Mel
Just a little Around the Crown 10k fun!
2 days ago | [YT] | 2
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Every Mile with Mel
🤷♀️ Why Not Wednesday! 🤷♀️
Why not go out and knock out another 4 miles today? Why does it look like my route for today also look like a wizard!🧙♀️
Today’s run was all about progression and maintenance. The goal was simple: maintain race pace for the first mile, then push 30 seconds faster for the next mile on repeat. Mission accomplished! 💪🏃♀️
Now, on a scale of 1-10, do I recommend starting your run at 9 AM when it’s already 75° with humidity that feels like 80%? Absolutely not. 😅 It felt like running through a sauna from start to finish, but sometimes the weather isn’t ideal and the work still has to get done.
After an amazing concert last night, we’re still rolling today… and yes, after seeing Jelly Roll, “rolling” seems like the appropriate word! 🎶🤘
The miles weren’t easy, the humidity was rude, but the goal got done. Progress doesn’t always happen in perfect conditions.
Happy Why Not Wednesday! What’s one thing you’re doing today that starts with “Why not?” 👇
#WhyNotWednesday #MilesWithMel #RunToRide #RunningJourney #RaceTraining #ProgressOverPerfection #JellyRoll #RunCharlotte #RunHappy #KeepShowingUp
3 months ago | [YT] | 0
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Every Mile with Mel
3 months ago | [YT] | 1
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