The Lens Problem: How Bias and Fear Hinder Real Healing

They Look Fine…But Are They Hiding Depression? #shorts

SelfWork 228: What’s Up with Your Gut and Depression? - How To Really Breathe Deeply

282 SelfWork: Watching My Mother Disappearv- How My Mother's Addiction Began

309 SelfWork: How to Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly

304 SelfWork: Confronting Guilt with Seven Steps of Self-Forgiveness #perfectionism #podcast

348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing? #socialmedia

A Conversation with Katherine Morgan Shafler

How Five Types of Perfectionism Can Work For You #podcast #perfectionism

Borderline Personality Disorder, Guilt, and Building Boundaries

Borderline Personality Disorder, Feeling Guilt, and Building Boundaries

A Daughter’s Determination To Save Lives After Her Mom’s Suicide: Donna’s Law Creator, Katrina Brees

Empowering Ways to Talk About Suicide

When Your Parents Live Through You

Mastering the Art of Handling Defensiveness: Five Strategies

Why Playing Safe is Holding You Back: Take Risks and Find Fulfillment - And Here’s My TEDx!

The Difficult Job of Caregiving Made Far Easier

Making The Hard Job of Caregiving Easier

Why Playing Safe is Holding You Back: Take Risks and Find Fulfillment - And Here’s My TEDx!

When is Scrolling Social Media Fun and When is it Depressing?

277 SelfWork: Are You Scared To Get Out Of Your Rut

277 SelfWork: Mental Health Days. Five Ways to Balance Work With Well-Being

SelfWork 276: AmIVentingOrDumping

SelfWork 276: Calling Your Therapist A Paid Friend

SelfWork 276: What’s Covert Narcissism (Jealousy Is A Trait)? And What Can You Do About It?

275 SelfWork: Why Shouldn't I Avoid Feeling Bad?

273 SelfWork: When You're Too Busy To Feel

273 SelfWork: Healing from Narcissists, Boundaries with BPD, When You Seek Familiar And Call It Love

270 SelfWork: Emotionally Safe In Therapy - Can You Stop Unpeeling The Onion

270 SelfWork: Five Things to Know to Help You Feel Emotionally Safe In Therapy - Grounding

278 SelfWork: Something Hasn't Changed About Going To Therapy

278 SelfWork: 15 Good Questions To Ask Your Potential Therapist

142 SelfWork (Second Time Around): Is Depression Simply A Chemical Imbalance?

143 SelfWork (Second Time Around): Is Depression Simply A Chemical Imbalance?

166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love. Do Therapy For You

234 SelfWork: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

235 SelfWork: Toxic Positivity Versus Gratitude – What Are Its Dangers? After A Patient's Suicide

235 SelfWork: Toxic Positivity Versus Gratitude – What Are Its Dangers? When Toxic Positivity Hurts

236 May Have It Rough But That Wasn't Trauma

236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See

243 SelfWork: Handling Sudden Loss. What To Say Instead Of You Shouldn't Feel That Way.

243 SelfWork: Handling Sudden Loss: A Personal Story. When Grief Makes You Want Time To Stop.

248 SelfWork: Six Major Reasons You Might Tend To Quit Therapy. My Therapist Pissed Me Off.

248 SelfWork: Six Major Reasons You Might Tend To Quit Therapy. When You Avoid Saying Goodbye.

249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say? Name It To Tame It

249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?

274 SelfWork: “Weeds Are Flowers Too”: Working Thru Disappointment

274 SelfWork: “Weeds Are Flowers Too”: Working Thru Disappointment