Ayurveda com Tiago Namaste

LIVE IMPORTANTE!!! Hoje, às 17h, vamos conversar ao vivo sobre um dos temas mais importantes dos últimos anos para quem vive Ayurveda no Brasil.
O Terapeuta Āyurveda acaba de ser reconhecido como ocupação oficial na CBO, e isso abre muitas perguntas — e também muitos caminhos.

✨ O que isso muda na prática?
✨ Significa atuação no SUS?
✨ Como ficam escolas, alunos e atendimentos?
✨ É regulamentação… ou não é?
✨ Quais são os próximos passos da nossa comunidade?

A ideia é trazer clareza, contexto e sobriedade. Nada de sensacionalismo — só o que realmente importa para quem estuda, pratica e ensina Ayurveda no Brasil.

Se esse tema atravessa você, vem estar com a gente às 17h.
É um encontro aberto, simples, direto… e necessário.

Conecte-se com a sua própria natureza.
Conecte-se com o conhecimento certo.

🕒 Hoje, 17h 20/11/25
youtube.com/live/_q2HkzvC_6w?feature=share

1 month ago | [YT] | 15

Ayurveda com Tiago Namaste

Atenção Membr@s do Canal 🙏
Está disponível o carrossel de shorts de hoje já pra vocês 🌟
Para garantir seu acesso por apenas 7,99 por mês 🕉
youtube.com/channel/UCfl03MMFDVP1MUxHjR7xKMw/join 🙌🏼

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2 months ago | [YT] | 2

Ayurveda com Tiago Namaste

Suplementação proteica na alimentação ayurvédica — necessidade ou moda fitness?

No consultório e nas aulas, a pergunta aparece o tempo todo: “Preciso mesmo suplementar proteína?”.
Nesta transmissão, vamos esclarecer:

✅ Diferença entre complemento e suplemento;
✅ O papel da digestibilidade e dos critérios modernos (PDCAAS/DIAAS);
✅ O olhar do Ayurveda: importância do agni, dos doṣas e dos preparos naturais (rasāyana);
✅ Riscos do excesso proteico e por que só quantidade não garante saúde.

Tudo isso explicado de forma acessível para nutricionistas, ayurvedas, naturologistas e interessados em saúde integrativa.

📅 Hoje, às 17h (horário de Brasília).
👉 Inscreva-se no canal, ative o sininho e participe com suas perguntas!

youtube.com/live/Iszj7SMxggo?feature=share

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3 months ago | [YT] | 6

Ayurveda com Tiago Namaste

### Summary of the Video: Five Big Mistakes in Ayurvedic Nutrition
youtube.com/live/-VLa-bLzSxE

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### 1. You Are Not Your Dosha

The first big mistake addressed in the video is the common misconception that an individual's diet should be strictly based on their dosha type (Vata, Pitta, Kapha). The speaker emphasizes that while doshas are important, they are not the sole or necessarily the most important factor for determining nutrition. Instead, the concept of the **metabolic vector** is introduced. This refers to the aggregate of influences including age, location, daily routine, season, and environment, which together create dynamic conditions affecting metabolism.

Key insights include:

- Dosha should not be viewed as a static identity but part of a fluid balance influenced by external factors such as weather, altitude, temperature, pressure, and humidity.
- For example, someone who is not Vata constitutionally (Prakriti) may still need anti-Vata foods if they live in a dry, windy, or high-altitude environment that increases Vata qualities.
- The doshic tendencies produced by digestion (Va, Pitta, Kapha) are part of everyday metabolic variation and shouldn’t be confused with one’s fixed constitution.
- The dosha concept is most relevant during intensive Ayurvedic therapies (e.g., Panchakarma) but not necessarily for everyday dietary choices.

This section challenges the oversimplified application of dosha-based diets and stresses the importance of tailoring nutrition according to broader and dynamic metabolic factors.

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### 2. Time is a Major Concern in Ayurvedic Nutrition

The second major point highlights the critical role of **time** in food intake, a topic often overlooked both in Western nutrition and sometimes even among Ayurvedic practitioners.

The speaker explains:

- There are natural daily cycles (Kapha, Pitta, and Vata time periods) that strongly influence when food can be best digested.
- The body’s humidity (Kapha) tends to increase during sleep and dissipate throughout the day. This impacts how foods affect metabolism, especially mucus-producing foods.
- For instance, foods like donuts (used metaphorically to represent Kapha-increasing, mucus-forming items) eaten during Kapha time in the afternoon (around 2 p.m. to 6 p.m.) may be tolerated, whereas eating the same in the morning could cause digestive disturbances.
- This concept extends to environmental cycles, with factors like atmospheric pressure and temperature variations influencing digestion.

Thus, Ayurvedic nutrition must consider **metabolic timing**, eating foods when the body’s metabolism is best suited to process them, rather than only focusing on what to eat. This insight shifts dietary planning from just food choices to also include optimal timing for consumption.

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### 3. You Cannot Eat in Any Order

The third mistake discussed is the idea that the order in which foods are eaten does not matter. In Ayurveda, the sequence and combination of food consumption significantly affect digestion due to enzyme activity and the nature of different digestive phases.

Insights include:

- Ayurveda conceptualizes digestion as a sequential process involving different energies in different parts of the digestive tract:
- Stomach produces water to liquefy food.
- Small intestine produces fire (agni) for digestion.
- Large intestine produces dryness related to absorption.
- Enzyme activity (agni in Ayurveda) plays a major role in efficient digestion, and this enzyme performance improves drastically when food is eaten in a specific order.
- Changing the order and timing of consumption improves gut function and reduces metabolic stress without the need for herbs, supplements, or probiotics.
- Breakfast should ideally be lighter and early, and eating heavy meals late in the evening can impair metabolism and damage the liver over time.

This section stresses the significance of mindful eating order and metabolism-aligned meal timing to enhance enzyme function and overall vitality.

---

### 4. Print Screen Models (Rigid Diet Plans) Are Bound to Fail

The fourth mistake critiques the reliance on rigid, preset nutritional frameworks or "print screen models" that assume metabolism is constant, predictable, and identical on all days.

Key points:

- These models work under laboratory-like assumptions where temperature, pressure, and humidity are stable (“normal” or Kapha conditions).
- In reality, metabolism varies daily with changes in environmental factors and one’s emotional and physical state.
- Ayurveda promotes a dynamic approach where diet is adapted daily based on self-awareness of how one slept, emotional state, vitality, and current metabolic needs.
- The speaker acknowledges modern lifestyle challenges but encourages cultivating the intelligence to adjust diet based on internal and external conditions rather than following fixed diet charts.
- This perspective considers people as intelligent agents capable of sensing their body’s needs rather than mechanistic recipients of predefined nutrition protocols.

Hence, Ayurveda advocates personalized, flexible nutrition guided by internal signals rather than static diet plans, contrasting sharply with many Western models.

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### 5. There Is Not One Framework for Everyone

The last important insight is that there is **no single nutritional framework** suitable for everyone. Western nutrition often promotes one-size-fits-all approaches—such as eating three meals a day, intermittent fasting, or eating every two hours.

The Ayurvedic viewpoint outlined includes:

- There are multiple valid frameworks (at least 31) recognized, depending on an individual’s metabolic type and constitution.
- Vata (ectomorphic) types require small meals approximately every 3 hours (five medium meals a day).
- Pitta (mesomorphic) types do better with three larger meals spaced every 4.5 hours.
- Kapha (endomorphic) types may only need to eat twice a day, about 6 hours apart (e.g., 10 a.m. and 4 p.m.).
- Applying the "wrong" framework to a particular metabolism can cause digestive sluggishness, irritability, or lethargy.
- This explains why general dietary advice often causes confusion or inconsistent results for many people.

This section highlights the need to customize meal frequency, size, and timing to the individual’s metabolic profile, acknowledging the diversity of needs among people.

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### Conclusion and Invitation

The speaker wraps up by reiterating that Ayurvedic nutrition as adapted in the West is an evolving field with no fixed rules but guided by awareness and flexibility. The five mistakes covered challenge mainstream Ayurvedic nutritional practices and encourage a more nuanced, individualized, and environmental approach.

The speaker invites viewers to share the video, comment, and explore deeper training opportunities to learn Ayurveda applicable in Western contexts, focusing more on food and lifestyle rather than heavy reliance on Ayurvedic drugs.

The video closes with a mantra and a wish for happiness.

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### Key Takeaways:

- Dosha-based diets must consider environmental and temporal factors.
- Timing of eating relative to daily metabolic cycles is crucial.
- The order of food and digestive enzyme activity matter highly.
- Rigid, one-size-fits-all diet plans do not work due to metabolic variability.
- Multiple nutritional frameworks exist; individualization is essential.
- Awareness and daily self-assessment guide optimal nutrition in Ayurveda.

---

### Keywords:

- Dosha, Prakriti, Metabolic Vector, Vata, Pitta, Kapha
- Metabolic Cycles, Kapha Time, Pitta Time, Vata Time
- Agni (Digestive Fire), Enzymes, Digestion Order
- Personalized Nutrition, Dynamic Metabolism, Environmental Adaptation
- Ayurvedic Nutrition Mistakes, Meal Timing, Meal Frequency Frameworks
- Ayurveda in Western Context, Holistic Lifestyle, Prana (Life Force)

---

This detailed exploration of Ayurvedic nutritional principles challenges commonly held views, stressing the importance of time, environment, individual metabolism, and digestion phases to optimize vitality through food.

7 months ago | [YT] | 5

Ayurveda com Tiago Namaste

This video continues our series on the attributes of the Doṣhas, focusing on a practical and applied view of āyurveda in Brazil. We explore the unique characterization of pitta sasneha (सस्नेह), bringing an innovative perspective on this profile, its characteristics of resource management, team management and strategies, as well as its food and behavioral preferences. This knowledge is part of the methodology developed in our postgraduate course in Ayurvedic Food and Nutrition, aimed at those who wish to apply āyurveda efficiently and realistically in clinical practice. Here we will follow some considerations of our caricature of what a pitta sasneha person is.

An important part is that this is a very different pitta from what you are used to, because this is a pitta that has much more, let's call it, Mercurian characteristics than Martian, Solar or Cetunian. I already made an old video about ketu-type pitta — I don't know how familiar you are with this terminology — but this characterization is an initial characterization. The part about corrective measures or improving people's quality of life will not be covered here, because this video is focused on giving you an idea of ​​what our methodology is, so that you can discuss it in our course.

Why is this so important? Because, with diet and routine for your specific type of vāta, pitta and kapha, we will outline, roughly speaking, eight types of vāta, eight types of pitta and eight types of kapha that are sufficiently different to be treated with diet and routine — an approach that we have been developing over the last 12 years. In Ayurveda, this is called guṇa cikitsā, and the goal of this, as I said, is to make you actually manage to transform this immense dynamism of diet and routine into something that really changes a person's metabolic profile.

The first thing is the definition of what this sasneha is. You will see, on average, the translation as "little oil" or "with a little oiliness", but the proper translation is "adjunct" and not "little". This translation of "little oil" came from Vasant Lad — not only from him, but it became famous there. And the Sanskrit perspective on what the prefix "sa" means is a notion of something that is together with something else. For example: this lamp here is not lit right now, but there is oil underneath. Let me light it alone, so to speak, to make the argument. It has oil underneath, and the wick draws this oil to feed the flame. So I ask you: this wick, which is now sufficiently lit, would you say that it has a little oil, that it is slightly oily or that it is attached to the oil? Because the oil, strictly speaking, is not touching the flame — the flame is a phenomenon that pulls the oil from the base.

Okay, coming back to this. So, this is one of the important characteristics for us to define sasneha in a way that you will see below. Because it is a pitta that has the ability to manage resources, a great ability to manage teams and bets. There is a part that, in Indian culture, is important: they build the fire by putting a little wood, but mainly by pouring ghee on top. The ghee is, in fact, the management of how much the fire burns — the wood underneath is just a substrate on which you are pouring the oil on top. But if you pour too much oil at once, it runs the risk of putting out the fire, even though it is fuel. So, neither pour too much ghee nor pour too little ghee.

This notion also has the aspect of roller skate bearings. When I was younger — I know I still look young, guys, but I'm currently 39 years old — I used to roller skate a lot and there was a thing on the wheel of my inline skates called ABEC 3, ABEC 4, ABEC 5... Depending on what you were going to do, one or the other was better. To skate on the rink, you needed a bearing that wasn't too loose to the point of falling off, but to do tricks, you needed an extremely loose bearing. This degree of viscosity, bearing and resource management over time is a fundamental characteristic of this type of pitta.

On the one hand, he is Mercurian; on the other, Venusian. He has efficient management and an ability to relate socially. He is that archetype of the financier, the entrepreneur, the influencer. This pitta is always aware of trends to relate to the market and take advantage of it. Often, he will like a competitive job, but with clear rules — a fair game.

full video @ youtube.com/live/FxBVza_mDHI

9 months ago | [YT] | 4

Ayurveda com Tiago Namaste

indo live agorinha 14:30 youtube.com/live/ilZbjY1pGNI?feature=share
fique sempre por dentro 🌟 *t.me/livesyoutube – grupo Telegram silencioso apenas de informes s/ lives*

1 year ago | [YT] | 9

Ayurveda com Tiago Namaste

A live de hoje tá I N C R Í V E L ! ! ! O envelhecimento, segundo o Āyurveda, é definido como um estado de inflamação celular crônica que resulta do acúmulo de resíduos metabólicos. Esses resíduos são classificados em três tipos, correspondendo aos doṣhas: gás carbônico (vāta), calor metabólico (pitta) e excesso de água metabólica (kapha). Apesar de o metabolismo ideal ser capaz de eliminar esses resíduos, sua disfunção pode levar ao desgaste celular, independentemente da idade cronológica da pessoa.

Na última sessão do curso, foi destacado que velhice não é apenas uma questão de idade, mas de equilíbrio metabólico. Além disso, o método ayurvédico apresentado se concentrou em promover a saúde metabólica sem a dependência de detox intensivo ou substâncias externas. Ao compreender os doṣhas como funções do corpo e sua relação com resíduos (mala) e tecidos (dhātu), é possível abordar o rejuvenescimento de maneira profunda, focando na saúde intracelular e mitocondrial.

A jornada de aprendizado permitiu integrar o Āyurveda a um estilo de vida prático e transformador, promovendo uma regeneração celular consistente e melhorando significativamente a qualidade de vida dos participantes.

Acesse o link a seguir para mais informações:
🌟 saudeayurveda.com.br/pos-graduacao-em-estilo-de-vi… 🌟

1 year ago | [YT] | 2

Ayurveda com Tiago Namaste

Acabou de ir ao ar namaspeople! Planos de saúde tradicionais oferecem segurança em situações de emergência, mas muitas vezes não contribuem diretamente para a promoção da saúde. Nesta reflexão, apresentamos uma alternativa verdadeiramente integrada: um plano que combina suporte alimentar, psicoterapêutico e energético, além de trabalhar o propósito de vida. Através de uma prioridade de alto retorno de vitalidade, você investe em um acompanhamento personalizado que não apenas resolve problemas atuais, mas promove autoconhecimento e bem-estar duradouro.

Imagine receber orientação alinhada entre nutricionista, terapeuta e práticas integrativas, criando uma jornada que impacta sua saúde física, mental e emocional. Além disso, explorar quem você é no presente e como pode evoluir traz clareza e propósito para cada etapa da vida. É um plano que transcende a simples segurança; é sobre viver plenamente.

Acesse o link a seguir para mais informações: || *Programa PROSPEROUS* || no link – saudeayurveda.com.br/atendimento-ayurveda/?institu…

#SaúdeIntegral #PropósitoDeVida #PlanodeSaúde

1 year ago | [YT] | 3

Ayurveda com Tiago Namaste

Nesta aula, discutimos a importância de entender o śhamana como principal abordagem terapêutica no Āyurveda, contrastando-o com o śhodhana. Exploramos os equívocos comuns sobre o pañcakarma, muitas vezes apresentado como o método supremo de tratamento, e destacamos como o śhamana, realizado de forma contínua e integrada ao estilo de vida, pode ser mais inclusivo, seguro e eficaz para a maioria das pessoas.

Abordamos ainda reflexões sobre a prática do Āyurveda no Brasil, valorizando sua ancestralidade e acessibilidade, além de compartilhar vivências pessoais relacionadas ao detox natural do corpo e à conexão com medicinas sagradas. Por fim, reforçamos a essência do Āyurveda como um caminho para a saúde integral, que vai além da fisiologia, conectando-nos com a espiritualidade e a transformação pessoal.

Acesse o link a seguir para mais informações.

1 year ago | [YT] | 7

Ayurveda com Tiago Namaste

12:30 namaspeople! o que o ORGASMO faz com seu corpo? espiritualidade, sexualidade e paz https://youtu.be/WrIlpMbAxPc

1 year ago | [YT] | 3