Reconnection with self through breath, body, story, and the natural world. I’m Katie Crager, a trauma-informed therapist and social worker in Upstate NY. My integrative, relational approach draws from somatic EMDR, parts work, polyvagal theory, and narrative therapy. Healing isn’t about fixing what’s broken—it’s about uncovering the wholeness already within.

Here, I share simple, real-world practices rooted in mindfulness, body awareness, and connection to nature and the elements. You’ll find guided practices to support emotional regulation, inner resource-building, and grounded presence—shared in an authentic, accessible voice.

For anyone ready to slow down, reconnect, and heal at their own pace. Come as you are.
Rooted in relationship. In service of healing, wholeness, and community care.

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