The Weekend University
Insights for Evolving Consciousness.
In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.
This show is for you if you’re interested in:
– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.
New episodes every Thursday: linktr.ee/theweekenduniversity
The Weekend University
Struggling to break free from addiction or feeling discouraged by abstinence-only recovery methods?
In this episode, Dr. Andrew Tatarsky — the founder of Integrative Harm Reduction Psychotherapy — reveals a compassionate, science-based approach to healing that prioritizes understanding, autonomy, and collaboration over judgment and shame.
Discover why traditional models often fall short, how “urge surfing” can help you ride out cravings, and why meeting clients where they are is key to lasting change.
Search “The Weekend University Andrew Tatarsky” to watch the full interview, or check the comments for the link.
5 days ago | [YT] | 12
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The Weekend University
What if the path to balance and inner peace began not in a classroom, but in movement and mindfulness?
In this week’s episode, filmmaker and Tai Chi practitioner George Thompson shares his remarkable journey from anxiety and burnout to a life of harmony and purpose.
From the sacred Wudang Mountains in China to the wild landscapes of Scotland, George reveals how ancient wisdom can guide us in modern times.
We explore how compassion emerges from deep understanding, why our thoughts and emotions are valuable messengers, and how to bring playfulness and sincerity into daily life without taking ourselves too seriously.
George also opens up about his shift from atheism to panpsychism—and how it transformed his connection with nature and consciousness itself.
Search “The Weekend University George Thompson” to watch the full conversation, or check the comments for the link.
1 week ago | [YT] | 18
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The Weekend University
What if the secret to better health, focus, and longevity lies in understanding your sleep?
In this week’s episode, Professor Guy Leschziner—a consultant neurologist and leading sleep specialist—shares groundbreaking insights from over a decade as clinical lead at one of Europe’s largest sleep disorder centers.
We dive into the fascinating science of sleep: how it affects immune function, cognitive performance, and even how our brain cleans out toxins during deep sleep. Guy explains why studying extreme human behavior reveals how normal brains work, and why treatments like CBT-I can finally help those struggling with insomnia.
He also shares practical strategies to optimize sleep, understand your sleep cycles, and protect your brain and body for the long term.
Search “Sleepwalking, Insomnia, Circadian Rhythms: The Incredible Science of Sleep ” to watch the full interview, or check the comments for the link.
2 weeks ago | [YT] | 11
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The Weekend University
What if the key to healing isn’t in reliving the past but in learning how to regulate the present?
In this week’s episode, Anna Runkle—bestselling author and creator of the YouTube phenomenon Crappy Childhood Fairy—shares powerful insights from her journey of recovery from complex PTSD and developmental trauma.
We explore what it really means to heal “connection wounds,” how trauma rewires our nervous system and blocks intimacy, and why self-regulation is the foundation for real, lasting change.
Anna also reveals the simple daily practice that transformed her life, the mindset shift that accelerates healing (“What can I do right now?”), and how anyone can rebuild trust and “connectability”—even after years of feeling shut down or disconnected.
Search “Anna Runkle: Healing Connection Wounds, Regulating the Nervous System, & Rebuilding Trust” to watch the full interview, or check the comments for the link.
3 weeks ago | [YT] | 14
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The Weekend University
What if the deepest truths about reality don’t lie in matter but in consciousness itself?
In this week’s episode, Dr. Bernardo Kastrup—philosopher, scientist, and leading voice in metaphysical idealism, shares groundbreaking insights from his new book The Daimon and the Soul of the West.
We explore the profound differences between Western and Eastern mindsets, the powerful role of context and ancestral lineage in shaping meaning, and the mysterious force of the daimon—an impersonal energy that moves through each of us.
Bernardo also discusses why facing death and engaging with the problem of evil can open the door to wisdom and authenticity, and why the second half of life calls for a radically different approach than the first.
Search “Bernardo Kastrup: Aligning with Nature’s Will, Eastern vs Western Spirituality, & Understanding Evil” to watch the full interview, or check the comments for the link.
1 month ago | [YT] | 29
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The Weekend University
What if the key to understanding the modern crisis of masculinity lies not in surface-level solutions but in rediscovering timeless archetypes that shape human development?
In this week’s episode, Douglas Gillette—bestselling author, Jungian psychologist, and co-creator of the King, Warrior, Magician, Lover framework shares profound insights into the archetypal patterns that influence our journey toward psychological wholeness.
We discuss why Douglas believes we are “sowing” in this life but the true “harvest” lies elsewhere, how evolutionary psychology sheds light on today’s masculine identity crisis, and the four masculine archetypes, along with their shadow expressions. Douglas also offers practical techniques for integrating these archetypal energies into everyday life.
Search “The Weekend University Douglas Gillette” to watch the full interview, or check the comments for the link.
1 month ago | [YT] | 14
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The Weekend University
What if the strongest case for God wasn’t found in one single argument, but in the convergence of science, philosophy, and human experience?
In this week’s episode, Ross Douthat—New York Times columnist, bestselling author, and host of the Interesting Times podcast, shares insights from his latest book, “Believe”, which presents a rational case for faith in an age of growing secularism.
We explore why consciousness challenges purely materialist explanations of reality, how being “spiritual but not religious” can be both a starting point and a limitation, and the importance of discernment in today’s complex spiritual landscape. Ross also reflects on how his five-year battle with Lyme disease reshaped his relationship with God and deepened his understanding of faith.
Search “The Weekend University Ross Douthat” to watch the full interview, or check the comments for the link.
1 month ago | [YT] | 8
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The Weekend University
What if healing deep emotional wounds wasn’t just about revisiting the past, but about reimagining it through the power of our minds?
In this week’s episode, Dr. Laurel Parnell—internationally recognised clinical psychologist, consultant, author, and developer of Attachment Focused EMDR- shares transformative insights from decades of pioneering work in trauma treatment.
We explore the link between EMDR and spiritual experiences, the powerful role of imagination in healing developmental deficits, and what really happens inside an Attachment Focused EMDR session—both in the therapy room and in the client’s inner world.
Dr. Parnell also draws from her bestselling books, including “Tapping In”, “Rewiring the Addicted Brain”, and “Attachment Focused EMDR”, offering practical wisdom for therapists and anyone interested in the healing journey.
Search “The Weekend University Dr Laurel Parnell” to watch the full interview, or check the comments for the link.
1 month ago | [YT] | 15
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The Weekend University
What if the key to lasting love wasn’t about finding the “perfect” partner, but about rewiring the way our brains and bodies work in relationships?
In this week’s episode, Dr. Stan Tatkin—clinician, researcher, teacher, and founder of the Psychobiological Approach to Couples Therapy (PACT)—shares powerful insights from decades of groundbreaking work on attachment and relationships.
We explore why humans often operate from procedural memory in their partnerships, why relationships can feel so challenging, and the crucial difference between secure attachment and secure functioning relationships.
Dr. Tatkin also draws on lessons from his bestselling books, including “Wired for Love”, “Wired for Dating”, “In Each Other’s Care”, and “Your Brain on Love”—offering practical wisdom for creating stronger, more resilient bonds.
Search “The Weekend University Dr Stan Tatkin” to watch the full interview, or check the comments for the link.
2 months ago | [YT] | 10
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The Weekend University
What if true leadership wasn’t just about strategy and success, but about belonging both to ourselves and to one another?
In this week’s episode, Jerry Colonna, renowned executive coach, former venture capitalist, and founder of Reboot.io, shares insights from decades of guiding leaders through the practice of radical self-inquiry.
We dive into themes from his latest book, “Reunion: Leadership and the Longing to Belong”, exploring how reconnecting with our ancestral lineage can heal disconnection, why letting go of the myth of meritocracy can be liberating, and how feeling worthy of love, safety, and belonging enables us to extend those gifts to others.
Jerry also discusses the personal and collective transformation that emerges when leaders embrace empathy, compassion, and the courage to “come home” to themselves.
Search “The Weekend University Jerry Colonna” to watch the full interview, or check the comments for the link.
2 months ago | [YT] | 9
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