Finding out you have kidney disease is scary. You might feel like you can't eat the foods you love. Take a deep breath. You're not alone, and it doesn't have to be that way.

I'm Sara Prato, RDN, CSR, a board-certified renal nutrition specialist with 15 years in kidney care. My approach is plant-forward and practical, with no fear and no "don't eat" lists.

On this channel, you'll learn how to:
• Make sense of your labs and feel confident at appointments
• Answer "Can I still eat this?" (often, yes!)
• Cook kidney-friendly recipes that still taste delicious
• Build small habits that actually stick, one step at a time
• Enjoy eating out, holidays and family dinners again
• Thrive with CKD, because you are so much more than a diagnosis

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Grab my free cookbook, Nourish Your Kidneys, in the links below.

Videos are educational, not personalized care. Talk with your care team before changing your diet.