myonlinepersonaltrainer.com.au is a new online personal training platform. Where you can get top quality personal training, no matter where you are. All programs are designed individually for you to get the results you are after and take into consideration your wants, needs and any possible setbacks you may have. Your program will detail exactly what exercises to do, what pace to take and how much rest to have. It will also provide a weight range if lifting weights is a part of your program.
You will also receive a video demonstration of how to safely complete each exercise in your program.
Contact me at pete@myonlinepersonaltrainer.com.au