DeepHills Media

This Vegetable 'Kacharia' Wild Melon, Available for Only Two Months a Year, is a Boon for Bones #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪‪‪‪‪‪@farmya‬ ‪@Farmerfact‬ ‪@DeepHillsMedia‬ ‪@ShafikulGarden‬ ‪@PRAKRITIsGarden‬ ‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@SheffieldMadePlants‬ ‪@PeopleVsFood‬ ‪@UsefulTV-1‬ ‪@DrPlants‬

🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽

With the arrival of the rainy season, the markets in Dausa district of Rajasthan are abuzz with a special seasonal vegetable known as ‘Kacharia’ or ‘Kachari’. This vegetable is available for only two months in a year and is a key ingredient used in traditional rural dishes.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈

enowned for its ability to cleanse the body and strengthen bones, Kacharia offers both culinary delight and nutritional value. Its brief appearance in the market makes it a sought-after treat, and if you are in Dausa, don’t miss the chance to enjoy this nutritious and delicious vegetable while it’s in season.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈

Kacharia, or Kachri, grows on its own in the fields during the rainy season, especially with the Kharif crop. The plant features a cylindrical structure, sprawling along the ground or climbing to a height with some support. The vegetable is small, round, and light green and is often found as shrubs in the fields.
The vegetable can be enjoyed in various ways – cooked, roasted, or simply savoured as a fresh dish. The seeds inside it are also delicious and cooked along with the vegetable to enhance its flavour. Its natural growth and diverse preparation methods make it a cherished seasonal treat.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈

According to Dr Ravindra Kumar, an Ayurvedic expert from Dausa district, Kacharia is a rich source of calcium and vitamins. It is not just a seasonal delight but also a powerhouse of medicinal benefits.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈

“This vegetable helps strengthen muscles and alleviate common digestive issues such as stomach gas and constipation. It also helps in detoxification of the body, liver, and kidneys by removing accumulated impurities. For the elderly, incorporating Kacharia into their diet can provide significant health benefits, enhancing overall well-being,” Dr Kumar said.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈

According to vegetable seller Swarup, Kacharia is priced between Rs 40 and Rs 70 per kilogram. This pricing is due to its limited availability, as the vegetable is only found in the market for two months during the rainy season.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈

Skip the Carousel

1 2 3

1 year ago | [YT] | 143

DeepHills Media

Eco-Friendly Gardening: Grow Chilli Plants In Plastic Bottles With This Simple Guide #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪‪‪‪‪@ShafikulGarden‬ ‪@DianGardenTips‬ ‪@PRAKRITIsGarden‬ ‪@SheffieldMadePlants‬ ‪@DrPlants‬ ‪@farmya‬ ‪@Farmerfact‬ ‪@PeopleVsFood‬ ‪@BestEverFoodReviewShow‬ ‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬

🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽

Have you ever pondered the process of cultivating chilli plants in a plastic water bottle? This spicy twist on the edimentals trend is often hailed as an enjoyable project suitable for even the most inexperienced gardeners. Chilies, known for their fiery flavour, make a delightful addition to various culinary dishes, ranging from soups and pasta to stews and, of course, chilli itself.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

For optimal growth, chilli plants require a well-lit location with at least 6 hours of sunlight. You can achieve this by selecting a well-lit spot in your backyard or utilising a container on your balcony or near a window. Now that you're acquainted with the numerous benefits of the chilli plant, let's explore a straightforward guide on cultivating chilli plants in a plastic container.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

upplies Needed For Growing Chilli Plant In A Plastic Bottle
Establishing an indoor chilli plant within a transparent plastic or recycled glass bottle presents an excellent year-round gardening option.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

For growing a chilli plant in a plastic bottle, gather the following items:

Plastic Water Bottle: Pick a plastic bottle that suits the needs of your chilli plant and comes with a lid.

Potting Soil: Select a well-draining potting mix suitable for the growth of vegetables or herbs.

Chilli Seeds or Seedlings: Obtain chilli seeds or young plants of your preferred variety.

Watering Can or Spray Bottle: Employ a watering can or a spray bottle for delicate watering to avoid soil disturbance.

Scissors or Craft Knife: Necessary for creating openings in the plastic bottle to facilitate planting.

Small Stones or Pebbles: Utilise these at the bottom of the bottle to aid in drainage.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

Detailed Guide To Help You Grow Chilli Plant In A Bottle
Select an appropriate plastic bottle with a secure lid.

Remove the upper part of the bottle, leaving the lower section for the plant and incorporating drainage holes.

Collect potting soil, chilli seeds or seedlings, a watering can or spray bottle, scissors or a craft knife, and small stones or pebbles for drainage.

Pour soil into the lower part of the bottle, ensuring there's space at the top, and plant the chilli seeds or seedlings.

Use a watering can or spray bottle to moisten the soil, making sure it drains properly.

Position the bottle in a well-lit area, receiving at least 6 hours of sunlight each day.

Keep an eye on soil moisture, and water as necessary, and occasionally apply a balanced fertiliser.

Upon reaching maturity, harvest the chillies from the plants for culinary purposes.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

Cultivating a chilli plant not only presents a fulfilling gardening venture but also introduces a tasty and adaptable element to your culinary pursuits. The chillies nurtured at home contribute a distinct freshness and spiciness to your meals, offering the flexibility to customise the heat level to suit your taste preferences.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 213

DeepHills Media

How To Grow Broccoli At Home #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪‪‪‪@SheffieldMadePlants‬ ‪@DrPlants‬ ‪@ShafikulGarden‬ ‪@DianGardenTips‬ ‪@PRAKRITIsGarden‬ ‪@DeepHillsMedia‬ ‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@PeopleVsFood‬ ‪@BestEverFoodReviewShow‬ ‪@farmya‬ ‪@Farmerfact‬

🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽

Broccoli is a nutritious and delicious vegetable that can be easily grown at home with a little patience and effort. Here are some steps on how to grow broccoli at home:
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Choose the right time
Broccoli grows best in cool weather, so it is best to plant it in early spring or late summer. In warmer regions, broccoli can be grown in the fall and winter.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Prepare the soil
Broccoli prefers well-drained, fertile soil that is rich in organic matter. You can amend the soil with compost or aged manure to improve its fertility.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Choose the right variety
There are many different varieties of broccoli, including green and purple types, as well as sprouting broccoli. Choose a variety that is suitable for your climate and growing conditions.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Start the seeds indoors
Broccoli can be started indoors about 6-8 weeks before the last expected frost date in your area. Plant the seeds in small pots or seed trays, and keep them in a warm, sunny location until they germinate.
Transplant the seedlings
Once the seedlings have developed a few true leaves, they can be transplanted into the garden. Choose a sunny location with well-drained soil, and space the seedlings about 18-24 inches apart.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Water and fertilize
Broccoli requires regular watering and fertilization to grow well. Water the soil deeply once a week, and apply a balanced fertilizer every two to three weeks. Mulch the soil around the plants to help retain moisture and control weeds.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Protect from pests and diseases
Broccoli is susceptible to pests and diseases, including aphids, caterpillars, and clubroot. Monitor your plants regularly, and use organic pest control methods to manage any problems that arise.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Harvest the broccoli
Broccoli is ready to harvest when the central head is tight and firm. Cut the central head with a sharp knife or scissors, leaving a few inches of stem attached. The plant will continue to produce smaller side shoots that can be harvested later.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

In conclusion, growing broccoli at home is a simple and rewarding process. By following these steps, you can enjoy fresh, homegrown broccoli that is both nutritious and delicious.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦

Skip the Carousel

1 2 3

1 year ago (edited) | [YT] | 113

DeepHills Media

7 Fruits to Not Consume on an Empty Stomach #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪‪‪ ‪‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@healthtipsforyou5331‬ ‪@farmya‬ ‪@Farmerfact‬ ‪@ShafikulGarden‬ ‪@DianGardenTips‬ ‪@DeepHillsMedia‬ ‪@SheffieldMadePlants‬

🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽


Apples
High and rich in Fibre, this fruit, if eaten on an empty stomach can cause bloating, stomachache, gas and Discomfort. People with sensitive stomachs might feel the discomfort on a major level.
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝

Grapes
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝
This fruit is high in Sugar level and if eaten on an empty stomach it might spike the Blood Sugar Level and can cause many digestion issues.

Papaya
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝
This fruit contains Papain in it, an enzyme which helps in breaking down the Protein. This fruit should not be eaten on an empty stomach as the Papain can irritate the stomach lining.

Citrus Fruits
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝
Citrus Fruits are acidic in Nature and have high quantities of it. Citrus fruits like Oranges, Lemons or Limes should not be consumed on an empty stomach as they can cause Heartburn, Indigestion and sometimes stomach cramps.

Watermelon
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝
The Fructose rich and high in Sugar fruit, the Vitamin C rich fruit should not be consumed on an empty stomach as it can cause nausea and can also lead to discomfort in digestion.

Bananas
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝
This fruit is High in Natural Sugar and eating it on an empty stomach is harmful as it can cause a Spike in Blood Sugar and can also lead to Cramps and Bloating.

Unripe Mangoes
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝
Unripe Mangoes are high in acids and fibres. This fruit is not sweet and is mostly sour, thus high in acid. The consumption of this fruit on an empty stomach can cause bloating, gas and indigestion. It can also irritate the stomach and intestines.
🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝

Skip the Carousel

1 2 3 4 5

1 year ago | [YT] | 185

DeepHills Media

Soaked moong dal benefits: 10 benefits for eating this energy powerhouse for breakfast #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪‪‪@PeopleVsFood‬ ‪@MissSona2509‬ ‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@farmya‬ ‪@IndianFarmer‬ ‪@Farmerfact‬ ‪@ShafikulGarden‬ ‪@PRAKRITIsGarden‬ ‪@SheffieldMadePlants‬ ‪@DrPlants‬ ‪@PupsToPlant‬
🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽



Boosts energy levels​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Packed with essential nutrients like B-vitamins, iron, and magnesium, soaked moong dal provides an immediate energy boost, making it an ideal choice for breakfast. These nutrients help improve oxygen transport in the body, combat fatigue, and support overall vitality.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



Improves digestion​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Soaking moong dal makes it easier to digest by breaking down complex sugars and reducing its phytic acid content. The dal is also rich in fiber, which promotes healthy digestion, prevents constipation, and keeps your gut in balance.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



Regulates blood sugar​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Soaked moong dal has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This helps regulate blood sugar levels, making it beneficial for individuals with diabetes or those looking to maintain stable energy levels throughout the day.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



Supports weight loss​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
High in protein and fiber, soaked moong dal keeps you feeling full and prevents overeating. By including it in your breakfast, you can curb unhealthy snacking later in the day, which supports weight management and promotes a healthy body mass index (BMI).
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



​​Rich in antioxidants​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Moong dal is packed with antioxidants such as flavonoids, phenolic acids, and isoflavones. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer and heart disease.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



Promotes heart health​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Rich in potassium and magnesium, soaked moong dal helps regulate blood pressure, improves circulation, and supports overall heart health. Additionally, the fiber in the dal reduces cholesterol levels, which can prevent heart-related conditions.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



Strengthens immunity​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Loaded with vitamins A, C, and essential minerals like zinc, soaked moong dal helps boost the immune system. Regular consumption can make the body more resilient to infections and diseases by improving your body's defense mechanism.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



Supports skin health​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
Moong dal is known for its detoxifying properties, which can promote healthy, glowing skin. The antioxidants in the dal fight against skin-damaging free radicals, while its nutrients help in skin regeneration and prevent early signs of aging.
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱



How to include soaked moong dal in breakfast​
🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱
You can soak moong dal overnight and consume it raw with lemon juice, salt, and spices, or cook it lightly for a warm and savory porridge. Adding vegetables, cumin, and other spices can enhance both its taste and nutritional value.


🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱

Skip the Carousel

1 2

1 year ago | [YT] | 130

DeepHills Media

10 benefits of chewing 1 amla daily on an empty stomach #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@farmya‬ ‪@Farmerfact‬ ‪@DeepHillsMedia‬ ‪@ShafikulGarden‬ ‪@DianGardenTips‬ ‪@SheffieldMadePlants‬ ‪@DrPlants‬ ‪@PeopleVsFood‬
🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽

Morning rituals not just make us feel good, but they also improve the overall health, immunity and the functioning of the gut in the long run. One such morning ritual that is said to boost overall health is chewing 1 amla (Indian gooseberry) on an empty stomach. As per Ayurveda, it is one of the best sources of nutrients, that offers higher concentration of natural antioxidants and vitamin C, that helps in strengthening the immune system, nourishing the tissues, and gently removing toxins. Scroll down to know the many benefits of chewing 1 amla daily.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Nutrients in amla

As per online data, 100 gms serving of amla contains 44 calories, 10.18 g carbohydrates, 0.88 g protein, 0.58 g fat, 4.3 g fibre, 252 mg vitamin C, 290 IU vitamin A, 25 mg calcium, 0.31 mg iron, and 20 mg phosphorus.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Boost immunity: Amla is packed with vitamin C, which strengthens the immune system and helps the body fight infections and illnesses. It also helps fight seasonal cough and cold.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Boost digestive health: Amla stimulates digestive enzymes and improves gut health, aiding in better digestion and absorption of nutrients. It also helps prevent constipation and other digestive issues.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Improve skin health: The antioxidants and vitamin C in amla promote collagen production, which helps keep the skin youthful, reduces wrinkles, and improves overall skin texture.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Good for hair growth: Regular consumption of amla can improve hair health by reducing hair fall, preventing premature graying, and promoting hair growth due to its high iron and carotene content.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Support heart health: Amla helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which can lower the risk of heart disease. It also helps in regulating blood pressure.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Aid in weight loss: Amla is proven to boost metabolism and help in detoxification, making it a beneficial addition to a weight loss plan. It has high vitamin C content, which boosts metabolism and helps burn fat. Its fiber content promotes satiety, reducing hunger and calorie intake, while also supporting digestion and detoxification, making it a natural weight loss aid.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Improve vision: The carotene content in amla improves eye health, enhances vision, and may help prevent cataracts and age-related macular degeneration.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Regulate blood sugar levels: Amla is said to help regulate blood sugar levels, making it beneficial for people with diabetes. It also helps in reducing the risk of diabetic complications.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Anti-inflammatory properties: Amla is proven to have powerful anti-inflammatory properties that can help reduce inflammation in the body, alleviating conditions like arthritis and other inflammatory disorders.
🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️🌱🌿☘️

Detoxifies the body: As per experts, amla helps in flushing out toxins from the body and supports liver function, which is essential for overall detoxification and maintaining good health.

Skip the Carousel

1 2 3

1 year ago | [YT] | 272

DeepHills Media

How To Grow Jalapenos At Home From Seeds #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪‪@farmya‬ ‪@Farmerfact‬ ‪@SheffieldMadePlants‬ ‪@GreenPlants5‬ ‪@ShafikulGarden‬ ‪@PRAKRITIsGarden‬ ‪@PRAKRITIsGarden‬ ‪@DeepHillsMedia‬ ‪@PeopleVsFood‬ ‪@MissSona2509‬ ‪@health‬ ‪@healthtime6469‬ ‪@KnowledgeFactory20‬ ‬
🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽

Jalapenos are a popular type of chilli pepper known for their spicy flavour and versatility in the kitchen. Growing jalapenos at home from seeds is a fun and rewarding way to add fresh, homegrown peppers to your meals. Here's how to get started.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
1. Gather Supplies
Before you can begin growing jalapenos, you'll need to gather some supplies. You'll need seeds, potting soil, pots or containers, water, and a sunny location to grow your plants. You can purchase jalapeno seeds online or at your local gardening store.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
2. Plant the Seeds
Fill your pots or containers with potting soil and moisten the soil with water. Plant your jalapeno seeds about ¼ inch deep and cover them with soil. Keep the soil moist and warm by placing the pots in a sunny location and watering as needed.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
3. Care for Your Plants
Once your jalapeno seeds have sprouted, you'll need to care for your plants to ensure they grow strong and healthy. Make sure they receive plenty of sunlight and water regularly but don't overwater them as this can lead to root rot. It's also a good idea to fertilize your plants with a balanced fertilizer every few weeks.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
4. Transplant Your Seedlings
As your jalapeno plants grow, they may outgrow their pots and need to be transplanted into larger containers. When transplanting, be sure to handle the plants gently and keep the roots intact. Once your plants are transplanted, continue to care for them as you would any other jalapeno plant.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
5. Harvest Your Jalapenos
It usually takes about 70-80 days for jalapeno plants to mature and produce fruit. Once your jalapenos are ripe and ready to harvest, pick them off the plant using scissors or pruning shears. Be sure to wear gloves when handling jalapenos to avoid getting the spicy oils on your skin.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
6. Store or Use Your Jalapenos
Once you've harvested your jalapenos, you can either use them fresh in your cooking or store them for later use. Jalapenos can be stored in the refrigerator for up to a week, or you can freeze them for longer-term storage.
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
Growing jalapenos at home from seeds is a fun and easy way to add some spice to your life. With a little bit of care and attention, you can enjoy fresh, homegrown jalapenos all season long.

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 214

DeepHills Media

Benefits of Betel Leaves पान का पत्ता: गर्मियों में पेट को ठंडक देता है पान का पत्ता, जानिए इसे खाने के 5 बेमिसाल फायदे #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#russia #japan #unitedstates #food ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@KnowledgeFactory20‬ ‪@PeopleVsFood‬ ‪@SheffieldMadePlants‬ ‪@DrPlants‬ ‪@GreenPlants5‬ ‪@DeepHillsMedia‬ ‪@ShafikulGarden‬ ‪@DianGardenTips‬ ‪@farmya‬ ‪@Farmerfact‬ ‪@Farmees‬
🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽


सेहतमंद रहने के लिए पाचन क्रिया का संतुलन में रहना काफी जरूरी होता है। क्या आप जानते हैं कि तासीर में गर्म होने के बावजूद पान का पत्ता आपको गर्मियों में ठंडा रख सकता है। इतना ही नहीं इसे चबाने से पेट का पीएच भी बैलेंस रहता है और आप कई बीमारियों से बचे रहते हैं।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Benefits of Betel Leaves: भारत में लंबे वक्त से लोग पान का पत्ता खाते आ रहे हैं। अगर आप भी इसका शौक रखते हैं, तो ये आर्टिकल आप ही के लिए है। बता दें, इस पत्ते को रोजाना चबाने से कई बीमारियों से बचाव हो सकता है। जी हां, सही पढ़ा आपने। आज हम आपको बताएंगे कि यूरिक एसिड कंट्रोल करने से लेकर शरीर में हो रहे दर्द और सूजन को दूर करने के साथ पान का सेवन आपको और किन-किन समस्याओं से बचा सकता है।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

यूरिक एसिड कंट्रोल करता है
पान के पत्ते का सेवन शरीर में यूरिक एसिड को बढ़ने नहीं देता है। इसे नियमित चबाने वाले लोगों में यूरिक एसिड का स्तर खतरनाक लेवल तक नहीं पहुंच पाता है। कई स्टडीज में भी इस बात की पुष्टि हो चुकी है। ऐसे में ध्यान रहें कि इसके साथ मसाले का सेवन करने की बात नहीं कही गई है।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

पेट को ठंडक देता है
इस पत्ते के सेवन से पेट में ठंडक बनी रहती है, जो कि गर्मी और लू के इन दिनों में काफी जरूरी है। डाइजेस्टिव एंजाइम्स को बढ़ाकर ये शरीर की गर्मी को मल के रास्ते बाहर कर देता है, जिससे आप गैस, एसिडिटी और अपच से बच सकते हैं।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

पाचन बेहतर करता है
डाइजेशन को बेहतर करने में भी पान के पत्ते काफी उपयोगी साबित होते हैं। आप चाहें, तो इसकी चाय या काढ़ा बनाकर भी पी सकते हैं। इसके लिए आपको इसे सौंफ के साथ उबाल लेना है, और गुनगुना ही घूंट-घूंट करके पी लेना है।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

दांतों-मसूड़ों के लिए फायदेमंद
दांतों और मसूड़ों के लिए भी ये पत्ते किसी औषधि से कम नहीं हैं। अगर आपके दांतों में भी अक्सर दर्द रहता है, या फिर मसूड़ों में सूजन आ गई है, तो पाने के पत्ते चबाना फायदेमंद रहता है। इससे जल्दी ही यह सूजन जाने लगती है और आप अच्छी ओरल हेल्थ की तरफ बढ़ने लगते हैं।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

ब्लड शुगर कंट्रोल करता है
शरीर में ब्लड शुगर लेवल को कंट्रोल में रखने के लिए पान के पत्ते बेहद फायदेमंद होते हैं। ऐसे में डायबिटीज के मरीजों को इससे फायदा मिल सकता है। इसके अलावा इसके एंटीबायोटिक गुणों के कारण ये छोटे-मोटे इन्फेक्शन से बचाने में भी कारगर होता है।
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

सर्दी खांसी में
सर्दी खांसी के दौरान छाती और फेफड़ों में परेशानी होने लगती है. इस दौरान कई बार श्वसन से संबंधित समस्याएं भी हो सकती है. इन सभी समस्याओं से निपटने के लिए आप पान के पत्ते पर सरसों का तेल लगाकर इसे गर्म करने के बाद, ग्रसित व्यक्ति की छाती पर रख सकते हैं. ऐसा करने से सर्दी खांसी में काफी राहत मिल सकती है.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

मूत्रवर्धक के रूप में
पान की पत्तियों को पीसकर उसे निकाला हुआ रस और इसमें थोड़ा पतला दूध मिलाकर सेवन करने से शरीर में पानी की अवधारण क्षमता में सुधार आता है. ऐसा करने से पेशाब की समस्या से पीड़ित व्यक्तियों को काफी राहत मिलती है. इसलिए पान के पत्तों को एक अच्छा मूत्रवर्धक भी माना जाता है.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

भूख को बढ़ाने में
भूख से संबंधित समस्याओं या पेट खराब होने की स्थिति में पान के पत्ते के फायदे भी देखे जाते है. दरअसल, पान के पत्ते भूख लगने वाले हार्मोन को ट्रिगर कर करने में सक्षम होते हैं. जिससे कि आपकी भूख न लगने की समस्या दूर होती है. साथ ही पान के पत्ते आपके पेट से तमाम विषाक्त पदार्थों को बाहर निकाल कर आपकी भूख बढ़ाने में मदद करते है.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

गैस की समस्या में
आज की तारीख में गैस्ट्रिक संबंधित परेशानियां कई लोगों में देखी जाती है. यह परेशानियां पाचन से संबंधित समस्याओं के कारण भी हो सकती हैं. पान के पत्ते नियमित सेवन करने से एसिडिटी की समस्या में राहत मिलती है. जिससे कि आपकी गैस्ट्रिक की समस्या काफी हद तक दूर हो जाती है.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

घाव के उपचार में
कटने, छिलने आदि घाव पर पान की पत्तियों का रस निकालकर लगाने से घाव में संक्रमण नही होता है क्योंकि पान के पत्तों में घाव और संक्रमण को दूर करने के गुण पाए जाते हैं. आप इसे प्रभावित क्षेत्रों में लगा कर इसे किसी कपड़े से बांध लें. यह विनाशकारी रोगाणुओं के विकास को भी बाधित करता है.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

कब्ज के लिए
पान के पत्ते का नियमित रूप से सेवन कर
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

🙏🙏🙏🙏यह लेने से पहले या ज्यादा जानकारी के लिए हमेशा अपने डॉक्टर से संपर्क करें।🙏🙏🙏🙏

Skip the Carousel

1 2 3

1 year ago | [YT] | 125

DeepHills Media

Moringa, also known as ‘The Tree of Life'
#plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#food ‪‪@ShafikulGarden‬ ‪@SheffieldMadePlants‬ ‪@DrPlants‬ ‪@PupsToPlant‬ ‪@DianGardenTips‬ ‪@PRAKRITIsGarden‬ ‪@farmya‬ ‪@Farmerfact‬ ‪@DeepHillsMedia‬ ‪@health‬ ‪@healthtime6469‬ ‪@KnowledgeFactory20‬
🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴

Moringa plant originates from India and boasts numerous medicinal and nutritional benefits. It holds a central place in Ayurveda, the traditional Indian medicine, where it has been utilised for years. Growing a moringa tree at home is feasible, making it an excellent choice for urban gardeners and health enthusiasts alike. One of its remarkable features is its holistic usefulness, every part of the tree, from leaves to bark and seeds, serves medicinal, culinary, and even water purification purposes. Here's a comprehensive guide on growing a moringa plant in pots at your residence.
🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴

Supplies Needed For Growing Moringa In A Pot
Here’s a checklist of essential items needed for successfully growing maringo plant in a pot:

Pot or Container: Choose a large pot or container with drainage holes, at least 18 inches deep and wide.
Potting Mix: Use a well-draining potting mix that is rich in organic matter.
Moringa Seeds or Seedlings: Obtain high-quality Moringa seeds or seedlings from a reputable source.
Watering Can or Hose: To provide regular watering as Moringa requires consistent moisture.
Sunlight: Ensure the pot receives full sunlight for at least 6-8 hours a day.
Fertiliser: Organic fertiliser rich in nitrogen, phosphorus, and potassium for healthy growth.
Mulch: Organic mulch like straw or wood chips to retain moisture and suppress weeds.
Pruning Shears: For pruning and shaping the Moringa tree as it grows.
Support Stake (optional): For supporting the young Moringa tree if needed.
Gloves and Trowel: For planting and general garden maintenance.
🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴

How To Grow Moringa Plant In Pots
Swaminathan, a gardener at a local nursery in Dwarka, offers a comprehensive guide on growing Moringa plants in pots, enabling you to experience their nutritional benefits and medicinal properties at home:
🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴

Steps to Grow Moringa Plants in Pots
🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴
Choosing the Container: Select a spacious pot with excellent drainage, at least 18 inches deep and wide enough for root development.

Potting Mix: Use well-draining soil enriched with compost or organic matter to provide essential nutrients.
Planting: Plant Moringa seeds or seedlings about one inch deep in the soil, ensuring they are appropriately spaced.
Sunlight Requirements: Position the pot in a sunny spot that receives 6-8 hours of sunlight daily for optimal growth.
Watering Routine: Maintain consistent soil moisture by watering deeply when the top layer feels dry, avoiding waterlogging.
Fertilising: Apply organic fertiliser regularly to promote healthy growth and enhance productivity.
Mulching: Use organic mulch such as straw or shredded leaves to retain moisture and prevent weed growth.
Pruning and Maintenance: Trim the Moringa plant regularly to stimulate bushier growth and maintain its shape.
Pest Control: Keep an eye out for pests and diseases, addressing them promptly with organic solutions as needed.
Harvesting: Harvest Moringa leaves by cutting stems just above the leaf nodes to encourage continuous regrowth.
🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴 🌱🌿☘️🍀🪴

By following these guidelines, you can successfully grow Moringa plants in pots at home.

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 181

DeepHills Media

Cardamom Benefits इलायची: यूं ही नहीं कहा जाता मसालों की रानी, इलायची से सेहत को मिलते हैं ये जबरदस्त फायदे #plants #garden #vegetables #health #fruit #deephillsmedia #india ‪‪#food ‪@health‬ ‪@healthtime6469‬ ‪@HealthyHamesha‬ ‪@KnowledgeFactory20‬ ‪@farmya‬ ‪@Farmerfact‬ ‪@SheffieldMadePlants‬ ‪@PupsToPlant‬ ‪@PeopleVsFood‬ ‪@DeepHillsMedia‬ ‪@ShafikulGarden‬ ‪@PRAKRITIsGarden‬
🌱🌿☘️🍀🪴🎋🍃🍂🍁🪸🌾💐🌷🌹🥀🪷🌺🌸🌼🌻🍏🍎🍐🍊🍋🍈🫐🍓🍒🍑🥭🍋‍🟩🍌🍍🍉🥥🥝🍇🍅🍆🥑🥦🥬🥒🌶️🫑🥐🍠🥔🧅🧄🫒🥕🌽



इलायची को मसालों की रानी कहा जाता है। इलायची का संबंध अदरक परिवार (ginger family) से माना जाता है। इलाचयी को व्यंजनों में कई तरीकों से इस्तेमाल किया जाता है। व्यंजनों का जायका बढ़ाने के लिए इसके बीज से लेकर इसके पाउडर तक का इस्तेमाल होता है। वहीं हर्बल सप्लीमेंट के रूप में भी इलाचयी का इस्तेमाल किया जाता है।
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿


Cardamom Benefits: इलायची, रसोई के उन चुनिंदा मसालों में से एक है, जो मीठे और नमकीन दोनों व्यंजनों का जायका बढ़ा देती है। स्वाद के साथ-साथ इसकी खुशबू भी किसी को भी अपनी ओर आकर्षित करने के लिए काफी है। तो चलिए जानते हैं इलायची के सेहत पर होने वाले कुछ जबरदस्त फायदे, जिन्हें जानकर आप आज ही इसे अपनी डाइट का हिस्सा बना लेंगे।
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



इलाचयी के स्वास्थ्य पर लाभ
इलायची में विटामिन, खनिज, एंटी-इंफ्लेमेटरी, एंटीऑक्सीडेंट और रोगाणुरोधी गुण (antimicrobial properties) पाए जाती हैं। जो स्वास्थ्य की दृष्टि से काफी फायदेमंद है। इलायची कई बीमारियों से बचाव करने और इम्यून सिस्टम को मजबूत बनाने में भी मददगार साबित होती है।
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



ऐसे रखती है दिल का ख्याल
विशेषज्ञ का कहना है कि इलायची कोलेस्ट्रॉल और ट्राइग्लिसराइड के स्तर में सुधार करती है, जिससे दिल के दौरे का खतरा काफी हद तक कम हो जाता है। इलायची में पाए जाने वाले एंटीऑक्सीडेंट गुण हृदय की कार्यक्षमता को बढ़ाने में मदद करते हैं।
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



ओरल हेल्थ के लिए है बेस्ट
मुंह की दुर्गंध को रोकने के लिए इलायची चबाने का चलन काफी पहले से है। इसके उपयोग से सांसे तरोताजा हो जाती हैं। इलायची में सिनेओल नामक एक तेल होता है, जो सांसों की दुर्गंध, कैविटी और मसूड़ों संबंधी बीमारी पैदा करने वाले बैक्टीरिया को रोकने में मददगार होता है। इलायची चबाने से कैविटी को भी रोका जा सकता है। इसलिए ओरल हेल्थ को भी सही रखने के लिए इलायची एक बेहतर विकल्प है।
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



लिवर के लिए फायदेमंद
कई अध्ययनों से पता चला है कि इलायची लिवर के तनाव को कम कर सकती है और अधिक फैट वाले आहार से होने वाले नुकसान से बचा सकती है। ऐसे में अपने लिवर का ख्याल रखने के लिए इलायची को अपनी डाइट का हिस्सा जरूर बनाना चाहिए। इतना ही नहीं, इलायची कई पेट संबंधी बिमारियों को रोकने में भी मदद कर सकती है।
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



संक्रमण
संक्रमण से खुद को दूर रखने के लिए आप इलायची का सेवन कर सकते हैं. इलायची में मौजूद तत्व बैक्टीरिया व फंगी की समस्या से बचाने में मदद कर सकते हैं.
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



मुंह की बदबू
कई लोगों में मुंह से बदबू आने की समस्या काफी देखी जाती है. इसकी एक वजह पायरिया की समस्या भी हो सकती है. इलायची के सेवन से मुंह की बदबू को दूर करने में मदद मिल सकती है.
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



पाचन
अगर आपने ज्यादा खा लिया है, या पेट में गैस, अपच महसूस हो रही है, तो आप एक इलायची का सेवन कर गर्म पानी पी सकते हैं. इससे पाचन की समस्या को दूर करने में मदद मिल सकती है.
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿



कैसे करें इलायची का इस्तेमाल- How To Uses Of Cardamom:
1. आप इलायची को अपनी डाइट में कई तरह से शामिल कर सकते हैं जैसे इलायची वाली चाय पी सकते हैं.

2. आप इलायची को खाना खाने के बाद साबूत खा सकते हैं.

3. आप इलायची वाले पानी का सेवन कर सकते हैं.

4. इलायची को रेसिपीज में इस्तेमाल कर उन्हें डाइट में शामिल कर सकते हैं.
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿


🙏🙏🙏🙏यह लेने से पहले या ज्यादा जानकारी के लिए हमेशा अपने डॉक्टर से संपर्क करें।🙏🙏🙏🙏

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 97