Health Guide with Rachel

Check our our latest video!

1 year ago | [YT] | 0

Health Guide with Rachel

Stuck at your desk all day? Keep your body active with quick and easy exercises like seated leg raises, chair dips, and shoulder shrugs!

1 year ago | [YT] | 1

Health Guide with Rachel

Feeling eye strain from too much screen time?

1 year ago | [YT] | 2

Health Guide with Rachel

How to Detect a Stroke FAST! 🚨

1 year ago | [YT] | 2

Health Guide with Rachel

Did you know that effective pain management can reduce your recovery time by up to 30%?


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1 year ago | [YT] | 1

Health Guide with Rachel

Did you know that being active after surgery can reduce complications by 20%? Gentle physical activity is key to a smooth recovery. Staying active can help to boost post surgery recovery! Do follow your doctor’s instructions and don’t overexert. Most importantly, stay positive and trust the process! You've got this!

1 year ago | [YT] | 1

Health Guide with Rachel

Every surgery carries risks, but did you know that informed patients can experience reduced complications by up to 15%?

1 year ago | [YT] | 1

Health Guide with Rachel

An unexpected reaction to anaesthesia can be serious—make sure you know what to discuss with your anaesthesiologist!

1 year ago | [YT] | 3

Health Guide with Rachel

Did you know that well-informed patients experience 30% fewer complications after surgery?

1 year ago | [YT] | 3

Health Guide with Rachel

Did you know that approximately 50% of patients misunderstand medication instructions? Don’t let that happen to you!

1 year ago | [YT] | 3