Lisette Lopez

You didn't pick your family.
You didn't pick where you were born.
You didn't pick the circumstances that shaped your early life.

But your lifestyle? That's all you.
What you eat.
How you move.
What time you wake up.
Who you spend time with.
What you believe about yourself.
What you tolerate.
What you build.
Every single one of those is a choice.

Not always an easy one. But always yours.

Your lifestyle is your choice. Start choosing like you believe that. 🤎

I break down exactly how I rebuilt mine in the HER Rebrand Playbook, link in bio.

Save this. Share this with a woman who needs to hear it today.

#RebrrandTruths #MidlifeWoman #LifestyleByChoice #WomenOver50 #MidlifeTransformation

4 days ago | [YT] | 77

Lisette Lopez

My travel non-negotiables 🤎 Wellness doesn't stop when I board a plane. What’s one travel NON-negotiable you never skip?

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5 days ago | [YT] | 69

Lisette Lopez

In case you missed it 👀
My new video is live: How to Find Your Purpose After 50 ✨
Follow the breadcrumbs… it’s all there 💛

1 week ago | [YT] | 1

Lisette Lopez

How To Win The Week 🙌🏽 My Monday Reset 💫

What’s one thing you will finish this week?

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2 weeks ago | [YT] | 75

Lisette Lopez

A question for my HER Rebrand founding members 👇🏽

If you purchased during the pre-launch, you are officially a founding member. And I want to ask you something before anyone else.

I'm thinking about creating a private HER Rebrand community fashion, mindset, wellness, and midlife reinvention away from social media.

A place for women truly committed to becoming HER. 🤍

And your access? Completely free. My thank you for showing up early.
Would you join?

1 month ago | [YT] | 20

Lisette Lopez

I have to be honest, I did not expect this response.
The support during this pre-launch has genuinely humbled me. I poured my heart into this ebook with one simple goal: to give you real, actionable steps you can actually use.

Quick note: the workout is bonus it was designed by my coach Ben. There's a gym version and a home version. For home you'll need dumbbells, resistance bands, and a Bench. No bench? Do the exercises on the floor or a chair.

👉🏽 The workout is a BONUS. Do it or don't, completely up to you. If you're already following a program, keep doing it. Start this now, in 30 days, or come back to it whenever. There is zero pressure. 🙌🏽

Everything you need to get results is already inside. ✅
📩 If you didn't receive it, check your spam or promotions folder.

If it's not there, comment below, email me, or DM me and I will get it to you personally. 💌

Thank you. Truly. 🤍

1 month ago | [YT] | 41

Lisette Lopez

Pre-Launch is live! If you are on the waitlist check your inbox ❤️

1 month ago | [YT] | 46

Lisette Lopez

What I actually eat at 52 to maintain muscle.

No meal plans. No restrictive diets. Just real food, high protein, and my 80/20 flex meal because life is meant to be lived.

Swipe through for 8 meals from my week, including protein counts so you can see what fueling your body actually looks like.
Comment "meals" if you want more like this. 💛

This is Wellness Sunday, what do you want me to cover next?

#HighProteinMeals #WhatIEat #Over50Fitness #ProteinGoals #HealthyAging

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1 month ago | [YT] | 276

Lisette Lopez

Happy Monday, you guys. If you’re in the Northeast dealing with this storm, stay safe and stay warm. ❄️ Meet Dexter. Currently processing the snow situation. 🐾

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1 month ago | [YT] | 144

Lisette Lopez

Hey everyone! 👋

📅 Quick schedule update: Moving to one video every Saturday at 10 AM (instead of two videos a week Tuesday and Fridays).

Two videos a week was feeling overwhelming. I'd rather focus on one really high-value video that I can pour into without stressing myself out. Plus, Saturdays are when you all are most active!

This Saturday: We're talking all things BHRT. What it actually does vs. what it doesn't. The whole truth.

See you Saturday at 10 AM! 💪
xx, Lisette

1 month ago | [YT] | 74