Lisette Lopez

Your Wellness Besties Episode 5 is LIVE 🎙️ and we’re getting REAL about Botox, filler & plastic surgery. 💉👀

🎧 Listen on Apple Podcasts or 📺 watch now on YouTube!
https://youtu.be/YVP2tE_993c

Which one are you most curious about? 👀

20 hours ago | [YT] | 1

Lisette Lopez

New episode is live! 🎧 You ladies ask me about this ALL the time, so we’re finally talking about it. 👀

Hormones. Peptides. Supplements. What are we ACTUALLY taking in our 50s?

We’re sharing it all in this episode. 🎙️
https://youtu.be/xeFpj7AptuY

1 week ago | [YT] | 56

Lisette Lopez

New episode is live! 🎧 We're breaking down exactly how our training and eating changed after 40: lifting over cardio, protein-first eating, cutting liquid calories, and why we stopped pushing through fatigue.

What's changed for YOU with age? Tell us below 👇 Full episode linked here. https://youtu.be/FjLmJIJ1F5E?si=USqdU...

2 weeks ago | [YT] | 31

Lisette Lopez

🎙️ Episode 2 of Your Wellness Besties is live, and we’re talking all about the daily habits that shape your health, mindset, and future.

Watch the episode, then come back and tell me: What’s one healthy habit you’re working on right now? 💛 Watch on YouTube https://youtu.be/9Er9xKziKa4?si=aEos9... or listen on Apple podcast or spotify.

3 weeks ago | [YT] | 53

Lisette Lopez

🎙️ Something new just launched and I am so excited to share it with you.

My bestie Nicole and I just launched a brand new podcast Your Wellness Besties and Episode 1 is live right now.

We are two women in our 50s having the real conversations about health and wellness after 40 that nobody else is having. No filter. No perfection. Just two real women figuring it out together.

Watch on YouTube and subscribe so you never an episode. 👀https://youtu.be/6KS9W0dzDlE?si=yX5cF...

Listen on Spotify 🎧
open.spotify.com/show/033mlqT1YM0Vlu6yJx9IgD?si=90…

4 weeks ago | [YT] | 117

Lisette Lopez

Freedom isn't just where we live, it's how we choose to live. Happy Fourth of July. 🇺🇸❤️🤍💙

1 month ago | [YT] | 97

Lisette Lopez

I left for Madrid at 52. I came back different.

Not because of the architecture or the food. Because of the way people live there.

1. Slow down. Three hours at a table and nobody blinks. I arrived anxious. I left knowing how to be still.
2. Style doesn't have to be loud. Simple and intentional. Beautiful because they were just themselves.
3. Put the phone down. Nobody was scrolling at dinner. I realized how much I miss when I'm looking at a screen.
4. Quality of life is a choice. Slower. More intentional. Fully in the moment. Why are we always in such a hurry?
5. Aging is celebrated, not hidden. Women of all ages, out and confident. Nobody trying to disappear.

Midlife is not a decline. It is a rebrand.
So tell me,where has travel changed you?

Skip the Carousel

1 2 3 4 5 6 7

2 months ago | [YT] | 315

Lisette Lopez

✨ NEW VIDEO DROPPED ✨
If you're new to the gym or you've been thinking about getting back into it, this video is for you.

Starting (or starting again) can feel intimidating, but you don't need to be perfect, you just need to begin. 💪

I'm sharing simple tips to help you build confidence, stay consistent, and make the gym work for YOU.

Remember: it's never too late to get stronger, healthier, and feel amazing in your body.

Drop a ❤️ if you're ready to take that first step or get back on track!

2 months ago (edited) | [YT] | 12

Lisette Lopez

New video just dropped! 🎬 I'd love for you to watch and tell me what you think. Your support means so much. ❤️

2 months ago | [YT] | 21

Lisette Lopez

Happy Mother’s Day to all the amazing moms 💐💕

Here are the 5 dinners I’m making this week! Sweet, simple, and realistic for busy nights 🍽️

Comment “Dinner” and I’ll send you my shopping list + recipe so you can make them too ✨

Skip the Carousel

1 2 3 4 5 6 7

3 months ago | [YT] | 170