That Knot Between Your Shoulder Blades? Here’s the Real Fix

Overhead Mobility Upgrade in 60 Seconds!

Why You Can’t Reach Behind Your Back (And How to Fix It)

Pec Fly Stretch Hack for Posture

Stop 🛑 Skipping This Primal Movement Pattern

How To Fix the Pinch In The Front of the Hips #shorts

Most People Forget to Train These (Spinal Rotation + Sling Systems) #shorts

KEY 🔑 Exercise For Building Brutally Stable Shoulders #shorts

The Most Overlooked Exercise for Muscular Balance & Athleticism #shorts

Tongue Tie Could Be Causing Your NECK ISSUES! #shorts

Unlock 🔓 Your Thoracic Spine #shorts

You’re Tight In This Neck Muscle You Didn’t Even Know Existed #shorts

Shoulder Mobility Flow #shorts

Shoulder Dance / Thoracic Mobilization #shorts

Easy / Effective Drill For Overhead Stability / Mobility #shorts

4 Powerful Swayback / Posterior Pelvic Tilt Correction Drills #shorts

How to Fix The ROOT Cause of “Tight” Hip Flexors #shorts

Easiest to Hardest Forward Head Posture Correction Drills #shorts

Do You Have Synergistic Dominance of the Hamstrings? #shorts

This Stretch “Uncoils” The Body #shorts

The QUICKEST Quick Fix For Joint Issues #shorts

Fix Your Wrist Extension in 2 MIN! #shorts

3 BEST Thoracic Mobility Progressions (for spinal rotation) #shorts

The #1 Stretch for Shoulder Mobility (Overhead Gains!) #shorts

Waking Up Your Feet 🦶 = BETTER Kinetic Chain #shorts

The #1 BEST Pectoral Stretch #shorts

The EASIEST Way To Improve Hip Internal Rotation #shorts

Fix Your Shoulder Mobility FAST (Internal Rotation + Adduction) #shorts

Modified Wall Angels = BETTER SHOULDER MOBILITY / POSTURE #shorts

Day Light Savings Melatonin Hack #shorts

EASY Way To Improve Foot Health | Big Toe Mobility

Fix Your Shoulder External Rotation Mobility FAST #shorts

Functionally Upgraded Push-up Variation #shorts

Pry Open Your T-spine and Shoulder Mobility #shorts

How To Fix Shoulder Posture | 2 Exercises #shorts

Fix Your Knees (hint: it might be the tibia 🦴) #shorts

#1 Functional Cable Row Variation #shorts

3 Shoulder Posture Exercises You Should Never Skip #shorts

Squat Depth Specific Stretch / Warm Up Drill #shorts

How to improve shoulder mobility (external rotation) #shorts

Advanced Forward Head Posture Correction Drill #shorts

Hamstrings working more than your GLUTES? #shorts

Benefits Of Fire 🔥 Light #shorts

The Secret to Beating Chronic Stress #shorts

NEVER Skip This Corrective Exercise for The Shoulders! #shorts

How to Open Your Shoulder Joint Capsule #shorts

POWERFUL Lateral Pelvic Tilt Correction Exercise

POV: You Discover The #1 BEST Exercise For Flat Feet 🦶 / Ankle Pronation #shorts