Kenya’s Keepsake

Was the mom wrong? Full episode drops tomorrow!

4 weeks ago | [YT] | 0

Kenya’s Keepsake

Shout out to ‪@EcammLive‬ for being the best community to help me grow!

4 weeks ago | [YT] | 0

Kenya’s Keepsake

Don’t forget to fall back… in more ways than one.
Tonight it’s your clock. But emotionally? It might be time to shift your energy too.

What thoughts are loud but not actually helpful?
Who are you trying to keep up with when you haven’t even caught up with yourself?

Whether it’s a partner, a pattern, or your own peace—you don’t always have to push.
Sometimes the reset is in the release.

#FallBackSeason #RelationshipReset #EmotionalIntelligence #MindYoursMonday #FellasFriday #SelfFullSunday #EmotionalWellness #KeepsakeCaptions #KeepsakeCommunity #SeasonalShift #LoveWithIntent

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2 months ago | [YT] | 1

Kenya’s Keepsake

This week, I chose focus over fear, habits over hustle, and mindset over mess. These three books are helping me … page by page. @jamesclear @rachrodgersesq @darrenhardy #atomichabits

7 months ago (edited) | [YT] | 1

Kenya’s Keepsake

Starting June 1st, I’m opening the doors to four signature programs:
• SELF Work™ – for healing the relationship with you
• C.L.E.A.R.™ – for boundaries, emotional regulation, and peace
• S.T.A.R.T.™ – for reflecting, releasing, and rewriting your story
• Resolution Code™ – for conflict and communication clarity

But first… here is a kickstarter Challenge!

7 months ago | [YT] | 1

Kenya’s Keepsake

Hey hey! It’s Fellas Friday! And…The reason most men don’t take their health seriously? Because they don’t feel sick.

You’ve been told a million times:
❌ “Eat better.”
❌ “Exercise more.”
❌ “Check your blood pressure.”

But here’s the problem…when you don’t see instant results, you quit. Because real health changes take time, and if you don’t feel different right away, you assume it’s not working.

💡 Here’s what ACTUALLY works:
💌Take your blood pressure once a week.
💌Swap ONE salty meal for something healthier this week.
💌Move for 10 minutes a day. That’s it.

Small, consistent changes beat big, overwhelming ones every time.

Put a 💪🏽 in the comments if you’re making ONE small change today. Tag another man who needs to hear this.

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11 months ago | [YT] | 1

Kenya’s Keepsake

Assertive Communication = The Ultimate Power Move! Assertive communication is the GOAT and GOAL, but what does it really mean? For $5 you’ll find out!!!

It’s about finding the balance:
💌You express your needs clearly.
💌You respect others’ boundaries.
💌No guilt trips. No shouting matches. Just calm, clear, direct communication.

Imagine setting boundaries without feeling bad about it—or finally saying what you mean without drama.
If you’re ready to build this Communication skill and master how you show up in conversations, join my 5-Day Communication Challenge starting Today! For only $1 a day! Monday, Jan 27th!

Click the link in bio to grab your spot today—assertive communication is calling your name.

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11 months ago | [YT] | 0

Kenya’s Keepsake

Hey hey! It’s Fellas Friday! And I want yall to Master Your Peace!

💌Today is YOUR day—Fellas Friday! I want to talk about something most men aren’t taught but desperately need: emotional mastery.

Here’s the truth: Strength isn’t staying silent or bottling things up. It’s knowing how to protect your peace, even when the world tries to shake it.

🔑Today’s Challenge:
Take 5 minutes to write down these 3 things:
1. What’s draining you emotionally?

2. What’s fueling you?

3. What boundary can you set today to protect your peace?

Your emotions are a tool, not a weakness. Use them wisely. 💌

11 months ago | [YT] | 0

Kenya’s Keepsake

Communication is NOT the key…it’s the key ring holding everything together. 🔑

There are FIVE main communication styles, and knowing yours can change everything about how you connect with others:
💌Assertive: Clear, respectful, and confident.
💌Aggressive: Forceful and dominating.
💌Passive: Avoiding conflict, but at what cost?
💌Passive-Aggressive: Indirect with a side of sarcasm.
💌Manipulative: Using guilt or deception to get what you want.

The Goal? Assertive communication—it’s the secret to fostering healthy, balanced, and peaceful relationships.

Do you know your communication style? KU is opening soon, and this is the kind of exclusive insight and growth we’ll be diving into as a community. 💡

DM me for a FREE assessment to discover your style and how to master it. Let’s get to work!

#KeepsakesUniversity #CommunicationStyles #KnowYourStyle #LevelUpYourConnection

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11 months ago | [YT] | 0

Kenya’s Keepsake

Hey hey! It’s Self-Full Sunday and Rest isn’t a reward—it’s a requirement. Remind yourself that pouring into your own cup first isn’t selfish, it’s survival and exhaustion isn’t a badge of honor.

Here’s how to refill your cup today:
💌Pause: Take a moment to acknowledge not just what’s draining you, but why you’ve allowed it to continue. Is it obligation, guilt, or fear of disappointing someone?

💌Reflect: Ask yourself what you truly need this week—and challenge yourself to go beyond surface answers like “more time” or “less stress.” Get specific: Is it more boundaries, honest conversations, or permission to say no?

💌Reset: Do one thing today that energizes and restores you, even if it feels small. Rest isn’t just sleeping, it’s choosing stillness over chaos, saying no to pressure, and reclaiming space to simply be.

Self-care isn’t just bubble baths and spa days—it’s sometimes messy and uncomfortable, like stepping away from people, habits, or environments that drain you.

11 months ago | [YT] | 0