Welcome to my page. Here we gain strength, build muscle, improve mobility & flexibility.

"My mission is fitness longevity"


Fru Gilchrist

Where do you mostly workout?

1 year ago | [YT] | 0

Fru Gilchrist

Can you do 20 push ups ?

1 year ago | [YT] | 0

Fru Gilchrist

Do you have a workout program for follow consistently?

1 year ago | [YT] | 0

Fru Gilchrist

Who feels like this sometimes 😁

1 year ago | [YT] | 1

Fru Gilchrist

If you’re a beginner and fitness is a goal of yours. Then here’s a full guide for you

Follow me on instagram : @fru_gilchrist

1 year ago | [YT] | 1

Fru Gilchrist

How do you spend your weekends?

2 years ago | [YT] | 0

Fru Gilchrist

Happy New year to you all.
What are your goals this year?

2 years ago | [YT] | 0

Fru Gilchrist

Why did you start working out ?

2 years ago | [YT] | 0

Fru Gilchrist

Do you enjoy working out ?

2 years ago | [YT] | 0

Fru Gilchrist

Can you do 10 explosive push ups ?

2 years ago | [YT] | 0