Ageless Flexibility with Sarah
Welcome!
Welcome to your new favorite space for feel-good movement and self-care.
This channel is for anyone in midlife who is tired of the wellness culture overwhelm —no extreme routines, no fake hormone hacks, no diet culture. Just feel-good movement to help you stay flexible, grounded, and connected to your body through all of life’s changes.
I’m Sarah, a movement coach with decades of experience, and like you, I’m also navigating midlife. Which is why I’m creating a softer, more honest approach to fitness. Here, we move, stretch, breathe, and let go of the pressure. Come as you are. No guilt. No stress. Just movement that supports your body, your pace, and your stage of life.
Done with wellness pressure? Me too. Let’s move, stretch, and feel better—on our terms.
Ageless Flexibility with Sarah
Feeling overwhelmed or wound up lately?
I’ve just posted a restorative stretching routine — slow, gentle movement to help reduce stress and anxiety, release muscle tension, and bring you back into your body.
When do you feel the most tension in your body — evening, after work, or first thing in the morning?
2 months ago | [YT] | 0
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Ageless Flexibility with Sarah
Feeling stiff in the morning?
I just uploaded a full body morning mobility routine to help you loosen up, move better, and feel ready for the day.
Which part of your body feels the tightest in the morning — back, hips, or shoulders?
2 months ago | [YT] | 0
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Ageless Flexibility with Sarah
💡 Think you can’t do yoga? Think again. This beginner friendly yoga flow routine is doable for most levels of fitness and flexibility. Give it a try and let me know what you think.
2 months ago | [YT] | 0
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Ageless Flexibility with Sarah
💡 Want to feel looser and move more freely?
I just uploaded a full body flexibility training routine with dynamic, active, and static stretches to improve range of motion and ease stiffness.
What part of your body feels the tightest right now — hips, shoulders, or back?
3 months ago | [YT] | 0
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Ageless Flexibility with Sarah
Feeling overwhelmed? Try this routine and let me know how you felt afterward. Want longer, ad-free sessions? You’ll find them in the Patreon membership.
3 months ago | [YT] | 0
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Ageless Flexibility with Sarah
My helper during todays filming session 🐶💗
5 months ago | [YT] | 0
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