The Mindhunters is a science-based health education channel focused on nutrition, natural remedies, and preventive wellness. We explain how everyday foods, seeds, and lifestyle habits influence heart health, inflammation, digestion, immunity, ageing, and overall wellbeing.
Our content covers evidence-based topics such as chia seeds, flax seeds, pumpkin seeds, walnuts, anti-inflammatory foods, diet science, and long-term health prevention, explained clearly and practically.
This channel is managed under the supervision of a qualified professional with academic expertise in Human and Molecular Physiology. All information shared is strictly for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health-related changes. All visual and audio assets are used under valid licenses from InVideo and approved stock platforms.
For queries or collaborations: themindhunters.co@gmail.com
The Mindhunters
👉🏻 In this episode from The Mindhunters, we explore:
• The scientifically proven health benefits of cloves and how they support inflammation balance and immunity
• What eugenol is and why this powerful compound can become harmful in high doses
• How excessive clove consumption may affect liver health
• Why cloves can increase bleeding risk and interact with blood-thinning medications
• The possible drug interactions you should be aware of before using clove regularly
• Safe usage guidelines, ideal amounts, and who should avoid frequent or high intake.
#cloves #naturalremedies #themindhunters
1 day ago | [YT] | 10
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The Mindhunters
👉🏻 In this video, you will learn the correct soaking time for almonds, walnuts, cashews, pumpkin seeds, chia seeds, flax seeds, sesame seeds, and more. We also explain how to soak them safely, how much to eat daily, the best time to consume them, and who should be cautious. These practical guidelines help you get maximum benefit without overconsumption or digestive discomfort. Nuts and seeds are often promoted as superfoods, yet many people consume them in a way that limits nutrient absorption and stresses digestion. #seeds #nuts #themindhunters
1 day ago | [YT] | 21
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The Mindhunters
👉🏻 [New Upload]: In this health guide, you will learn:
• Why whole flax seeds often pass through the digestive system intact
• How grinding improves omega-3 and lignan absorption
• Why sesame seed hulls can limit mineral availability
• The safety considerations of consuming dry chia seeds
• Ideal daily amounts for flax, chia, and sesame
• Practical preparation methods to maximise benefits safely
#chiaseeds #flaxseeds #themindhunters
4 days ago | [YT] | 10
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The Mindhunters
👉🏻 Chia seeds are widely promoted as a superfood, yet many people fail to experience their real benefits. The reason is not the seed itself but how it is consumed. In this video, we scientifically compare chia seeds soaked in water, milk, and yoghurt to determine which method offers better absorption, digestion, and nutrient utilisation. Understanding this difference can significantly impact gut health, blood sugar control, and overall wellness.
#chiaseeds #seeds #themindhunters
5 days ago | [YT] | 22
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The Mindhunters
👉🏻 In this video, you will learn:
• What happens when cloves are infused in olive oil and why this traditional blend is used in natural wellness
• The key active compounds in cloves and olive oil, and how they may contribute to antimicrobial and anti inflammatory effects
• How this combination may support digestion, oral hygiene, and overall gut comfort
• Potential benefits for skin nourishment and local application
• The correct way to prepare the infusion at home for maximum effectiveness
• Safe usage guidelines, ideal frequency, and important precautions to consider.
#cloves #oliveoil #themindhunters
6 days ago | [YT] | 8
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The Mindhunters
👉🏻 In this evidence-based guide, you will learn:
• Which seeds should be soaked for better digestion
• Which seeds are best lightly roasted
• Why grinding matters for flax seeds
• Ideal daily quantities for safe and effective consumption
• Precautions for individuals with low blood pressure, kidney stone risk, or specific dietary concerns
#seeds #nuts #themindhunters
1 week ago | [YT] | 28
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The Mindhunters
👉🏻 In this video, we explain the science-backed best time to eat chia seeds, flax seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, pistachios, and cashews to maximise their health benefits. Learn how the timing of nuts and seeds can influence energy levels, digestion, metabolism, nutrient absorption, and sleep quality.
Discover which seeds and nuts are better in the morning for energy, focus, and gut support, and which ones may be more suitable in the evening for relaxation, recovery, and overnight metabolic balance.
We break down the ideal timing for each option, explain how eating time affects fibre absorption, omega-3 utilisation, hormone balance, and blood sugar response, and share practical tips to help you avoid common mistakes.
If you’ve ever wondered whether you’re eating nuts and seeds at the right time, this evidence-based guide will give you clear, practical answers you can apply immediately. #seeds #nuts #themindhunters
1 week ago | [YT] | 31
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The Mindhunters
👉🏻[New Upload]: Pumpkin seeds are considered a healthy superfood, but most people overlook one critical factor. The liquid you consume them with can change digestion, mineral absorption, and gut comfort.
In this video from The Mindhunters, we explain how pumpkin seeds behave differently when taken with water, milk, or yoghurt, and why these combinations matter for health. Understanding food pairing is essential for getting real nutritional benefits rather than digestive discomfort. #pumpkinseeds #healthtips #themindhunters
1 week ago | [YT] | 25
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The Mindhunters
👉🏻 In this video from The Mindhunters, we break down the top 5 common mistakes people make with pumpkin seeds, often without realizing it. We explain the science backed way to eat pumpkin seeds, the ideal quantity, the best time to consume them, and the right preparation methods to improve absorption and digestion. We also cover important precautions, who should be careful, and how to avoid side effects, so you can get the benefits of pumpkin seeds safely and effectively as part of a balanced diet. #pumpkinseeds #seeds #themindhunters
2 weeks ago | [YT] | 16
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