The Mindhunters
Promoting healthy lifestyles and wellbeing through awareness and education. We encourage individuals to prioritize their health and wellbeing.
DISCLAIMER
This channel is managed and operated under the supervision of a qualified professional with a Master’s degree in Zoology, specializing in Human and Molecular Physiology. The information shared in our videos is carefully compiled from credible and reliable sources to ensure accuracy and is intended for educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your medication, diet, or treatment plan.
All images, audios and videos featured on this channel are used under valid licenses from InVideo and other stock platforms. Every script, however, is crafted independently and originally, without the use of AI-generated writing.
For queries, contact us at: themindhunters.ai@gmail.com
The Mindhunters
👉🏻[New Upload]: Inflammation does not start with pain. It starts quietly at the cellular and gut level, long before symptoms appear. In this video, we explore how everyday seeds can influence inflammation at its root cause. Chronic inflammation is linked to joint pain, metabolic disorders, heart disease, fatigue, and accelerated ageing. Understanding how food interacts with immune and cellular pathways is essential for long-term health. This episode focuses on scientifically studied seeds that support inflammatory balance when consumed correctly.
Seeds such as flax, chia, pumpkin, and sunflower contain omega-3 fats, antioxidants, zinc, magnesium, and bioactive plant compounds. These nutrients help regulate inflammatory signaling molecules, protect cell membranes from oxidative damage, and support gut barrier integrity. #pumpkinseeds #antiinflammatory #themindhunters #seeds
3 days ago | [YT] | 40
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The Mindhunters
👉🏻 Have you watched our video revealing the surprising benefits of eating Raw Garlic? In this science-backed video, we explain the real biology behind allicin, the active sulfur compound that makes garlic one of nature’s most powerful functional foods. You will learn how properly consumed raw garlic activates allicin to support immune defence, improve blood circulation, help regulate healthy blood pressure, and reduce LDL cholesterol linked to heart disease. Even a single garlic clove can initiate measurable physiological changes inside the body when used correctly. #garlic #healthtips #themindhunters
5 days ago | [YT] | 23
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The Mindhunters
👉🏻[New Upload]: In this video, we explore the best time to eat pumpkin seeds and how morning, afternoon, evening, and night consumption affects digestion, hormones, metabolism, and overall health. Eating pumpkin seeds in the morning may support energy metabolism and blood sugar balance. Afternoon intake can improve satiety and reduce unhealthy snacking. Evening consumption may help relaxation and sleep when taken in moderate amounts. Late-night intake should be minimal, especially for individuals with digestive sensitivity. For most people, one to two tablespoons per day is enough. Soaking or lightly roasting pumpkin seeds can improve mineral absorption and digestion. #pumpkinseeds #healthtips #themindhunters
1 week ago | [YT] | 36
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The Mindhunters
👉🏻[New Upload]: Chia seeds are widely promoted as a superfood, yet many people fail to experience their real benefits. The reason is not the seed itself but how it is consumed. In this video, we scientifically compare chia seeds soaked in water, milk, and yoghurt to determine which method offers better absorption, digestion, and nutrient utilization. Understanding this difference can significantly impact gut health, blood sugar control, and overall wellness. #chiaseeds #seeds #themindhunters
1 week ago | [YT] | 33
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The Mindhunters
👉🏻 Have you watched our video on Collagen-Boosting seeds? In this science-backed health documentary, we explain the top five seeds that naturally support collagen production and help the body rebuild collagen from within for healthier skin and stronger connective tissue. The video explores how flaxseeds provide omega-3 fatty acids and lignans that support skin structure and reduce collagen breakdown, how chia seeds supply essential amino acids needed for collagen synthesis, how pumpkin seeds contribute zinc that activates key collagen-forming enzymes, how sunflower seeds offer vitamin E to protect existing collagen from oxidative damage, and how sesame seeds deliver important minerals such as copper and calcium that aid collagen formation and improve skin firmness and elasticity, making this guide a practical and evidence-based resource for anyone looking to support skin health through nutrition. #collagen #healthtips #themindhunters #seeds
1 week ago | [YT] | 26
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The Mindhunters
👉🏻 [New Upload]: In this video, we explore the most powerful nuts and seeds that provide plant-based omega-3. You will learn how these foods work in the body, how much to consume, and why consistency matters more than large doses. This guide is designed for anyone interested in natural nutrition, heart health, and preventive wellness. #chiaseeds #omega3 #themindhunters
1 week ago | [YT] | 22
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The Mindhunters
👉🏻 Watch our video to learn the science-based way to eat seeds for maximum nutrition and easy digestion. This clear, evidence-informed guide breaks down when seeds are best eaten raw, soaked, sprouted, or lightly roasted, and why each method matters. You will understand how phytic acid and other antinutrients affect mineral absorption, and how simple techniques like soaking or sprouting can improve the availability of zinc, calcium, and iron in seeds such as chia, flax, pumpkin, sunflower, and sesame. Ideal for health-conscious adults who want to optimise seed consumption and get the most out of plant-based nutrition. #chiaseeds #pumpkinseeds #TheMindhunters
2 weeks ago | [YT] | 10
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The Mindhunters
What confuses you most about seeds and nuts?
2 weeks ago | [YT] | 32
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The Mindhunters
👉🏻 [New Upload]: In this video, we explore five powerful nuts that stand out for their scientifically supported health benefits. Nuts are often grouped together, but their nutritional profiles vary significantly. Understanding which nuts offer specific benefits and how to consume them properly can make a meaningful difference in preventive health. #almond #walnut #TheMindhunters #healthtips
2 weeks ago | [YT] | 27
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The Mindhunters
👉🏻 Have you watched our Pumpkin seed health guide? Learn how these small but powerful seeds support heart health, improve sleep quality, strengthen immunity, and contribute to overall wellness through their rich content of magnesium, zinc, healthy fats, and antioxidants.
This video explains the best ways to eat pumpkin seeds, including raw, lightly roasted, and soaked options, so you can improve nutrient absorption and digestion while avoiding common mistakes that may cause bloating or discomfort. You will also learn the ideal daily quantity, the right time to consume them, and who should limit or avoid pumpkin seeds based on specific health conditions. #pumpkinseeds #healthtips #TheMindhunters
2 weeks ago | [YT] | 22
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