Carolyn’s Freshly Milled & Baked™

Strawberry Raspberry Smoothie

Ingredients:• 1 cup frozen strawberries• 1/2 cup frozen raspberries• 1 cup almond milk• 1 tablespoon raw honey, coconut sugar, or organic cane sugar (optional)
Add all the ingredients to a blender and blend until smooth.

For a nourishing breakfast bowl, pour the smoothie into a bowl and top with sliced strawberries, fresh raspberries, coconut chips, and pumpkin seeds. It’s a simple, delicious way to start your day or enjoy as a mid-afternoon snack.

#strawberrysmoothie #smoothiebowl #strawberrybreakfastbowl #guthealth

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4 days ago | [YT] | 1

Carolyn’s Freshly Milled & Baked™

White Bean Hummus
Makes about 3 cups • Serves 4–6

Ingredients
• Two 15-ounce cans Great Northern beans, rinsed and drained
• ½ cup pine nuts, toasted (save 1 teaspoon for garnish)
• 1–2 tablespoons fresh lemon juice, to taste
• 2 tablespoons roasted garlic
• 1 teaspoon Redmond Real Salt
• ½ cup extra-virgin olive oil
• Italian parsley leaves, for garnish
• 1 teaspoon toasted pine nuts, for garnish

Instructions
1. Add the beans, toasted pine nuts (minus the teaspoon for garnish), lemon juice, roasted garlic, and salt to a food processor. Pulse until everything starts to come together. With the motor running, slowly drizzle in the olive oil and blend until smooth and creamy. Taste and adjust the lemon juice if you want a brighter flavor.
2. Transfer the hummus to a serving bowl. You can serve it right away or let it chill in the fridge to deepen the flavor. Garnish with the reserved pine nuts and a sprinkle of fresh parsley.
3. Store leftovers in an airtight container in the refrigerator for up to 4 days.

4 days ago | [YT] | 0

Carolyn’s Freshly Milled & Baked™

1. No shortcuts
2. Milling is self-sufficiency
3. In the hopper and bread from the oven
4. Never apologize for great bread

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1 month ago | [YT] | 0

Carolyn’s Freshly Milled & Baked™

Still true. Still standing in it. Are you?

1 month ago | [YT] | 2

Carolyn’s Freshly Milled & Baked™

A quiet afternoon with my great-grandson at Ruocco Park, along the Port of San Diego. These are the moments I hold close.

1 month ago | [YT] | 1

Carolyn’s Freshly Milled & Baked™

Did you know that the liver’s job is to filter and neutralize the harmful substances in your body so that they do not do any damage? When there is a toxic buildup in the liver and gallbladder, the body can start to experience physical reactions such as exhaustion, colds, weight gain, and depression. When imbalances exist in the body, it is not uncommon to experience feelings of anger, headaches, rashes, and/or sleepless nights. With over 500 metabolic processes, the liver is the ‘Master Detoxer’ of the body. When the liver is congested, your digestion is impaired which results in a toxic overload.

Dark, leafy greens like kale, Swiss chard, and spinach are all wonderful choices for the liver. Other crops that are especially productive in assisting the detoxification process include:

Artichoke: A wonderful choice for the liver and the gallbladder because it increases bile flow.

Asparagus: Helps cleanse the kidneys and reduces water retention. It is also a rich source of folate as well as being high in glutathione, a vital antioxidant for detox.

Dandelion: Stimulates the digestive juices. Helps to digest fats and supports the body’s natural detoxification processes. You can juice with dandelion leaves, cook with dandelion leaves, and drink dandelion tea.

Garlic: Antibacterial, anti-viral, anti-fungal, and anti-cancer. Garlic is one of the best antioxidants and is vital for proper detoxification.

Nettles: Rich in antioxidants, minerals, vitamins, and a natural source of iron. Nettle is also fabulous for strengthening the liver, adrenals, and kidneys. Wonderful in tea form, can be taken up to 3 times a day for extra nourishment during a detox.

Peas: Rich in vegan protein and packed with essential nutrients. An ideal food to substitute for heavier protein sources during a detox or a liver-cleansing diet.

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1 year ago | [YT] | 2

Carolyn’s Freshly Milled & Baked™

Good Bacteria is essential for proper digestion, and ultimately a healthy immune system.

Did you know that 80% of your immune system is in your belly? In order for your body to thrive, you must make sure that your belly is balanced with good bacteria. Fermented foods are an amazing way to bring the body back into balance. They not only have nutritive properties, but they also improve digestion and the process of eliminating toxins.

#goodbacteria #guthealth #fermentedfoods #improvedigestion #eliminatetoxins

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1 year ago | [YT] | 1

Carolyn’s Freshly Milled & Baked™

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1 year ago | [YT] | 1

Carolyn’s Freshly Milled & Baked™

Did you know that Oregano as a herbal medicine can be used to treat parasitic and bacterial infections, upset stomach, urinary tract problems, and arthritis?

Other names for Oregano include Mountain Mint, Origanum, Wild Marjoram, Winter Marjoram, and Wintersweet.

1 year ago | [YT] | 1

Carolyn’s Freshly Milled & Baked™

Zoodles with Tahini Ginger Dressing
* 2 tablespoons tahini
* 2 tablespoons toasted sesame oil
* 1/2 lemon juiced
* 2 teaspoons minced ginger or 1 teaspoon ground ginger
* 2 teaspoons maple syrup

#tahini #zucchini #ginger #garlic #toastedsesameoil #broccoliflorets #carrots #scallions #blacksesameseeds #redbellpepper

1 year ago | [YT] | 1