GrowwithMe🌻

🧘‍♀️ THE 8 LIMBS OF YOGA🌟
Sage Patanjali’s Path to Inner Peace, Health and Eternal Bliss💛

Hey Dear Yoga Family! Ever wondered yoga is more than just poses? Let’s break down the complete path! ✨

1️⃣ YAMAS - *Your Moral Compass* 🌍
Ethical principles for how you treat others & the world.
💡 Example: Practicing non-violence (Ahimsa) - being kind in words, thoughts & actions, even in traffic!

2️⃣ NIYAMAS - *Self-Discipline* 🧘‍♀️
Personal observances for inner growth.
Example: Contentment (Santosha) - being grateful for what you have right now, not chasing “more.”

3️⃣ ASANA - *Physical Posture Practice * 🤸‍♀️
The yoga poses you practice on the mat.
💡 Example: Holding Downward Dog posture with stability & comfort, building strength & flexibility.

4️⃣ PRANAYAMA - *Breath Control* 🌬️
Mastering your life force through breathing.
💡 Example: Deep belly breathing before a stressful meeting to calm your nervous system.

5️⃣ PRATYAHARA - *Sensory Withdrawal* 👀
Turning inward, away from external distractions.
💡 Example: Doing a digital detox - no phone for 1 hour, just you & your thoughts.

6️⃣ DHARANA - *Concentration, Focus* 🎯
One-pointed focus of the mind.
💡 Example: Focusing only on your breath for 5 minutes, bringing your mind back each time it wanders.

7️⃣ DHYANA - *Meditation*🧘
Uninterrupted flow of awareness.
💡 Example: Sitting in meditation where thoughts flow without attachment - pure observation mode.

8️⃣ SAMADHI - *Eternal Bliss, Union with the Divine*✨
The ultimate state - oneness with the divine.
💡 Example: That moment when you lose yourself completely in practice - pure joy & peace beyond words.

This example isn’t samadhi as a whole but an instance that reflects an experience that is relatable to the eternal bliss. The state of Samadhi is also associated with death of ego, a state where one rises above senses, karmic cycle of birth and death.

🌈 **Remember: Yoga is a holistic journey - not just about touching your toes, but touching your SOUL! 💫

📌 *Save this for your yoga journey!*
Which limb are you working on? Comment below!😃
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#eightlimbsofyoga #yoga #patanjaliyogasutra #yogaforeveryone #yogaphilosophy #learnyoga #yogaforall #yogaforeveryone

1 week ago | [YT] | 0

GrowwithMe🌻

Self-discipline🧘🏽‍♀️✨
One among the Core Fundamentals of Yoga💚

Self-discipline is that one thing that separates regular yoga practitioner from those who are not able to habituate or regularize their yoga practice.

Self-discipline is one of the most essential things in life, irrespective of any field. And maintaining this factor in life has been a very continuous process yet time and again challenging for me personally.

It has been about how I train myself, train my mind to continue my works, my passion with consistency without missing, without quitting. It has really kept me going on this Yogic journey. 🌻💚

#selfdiscipline #disciplineinyoga #yogiclife #yog #yoga #stopprocastinating #consistency #chasingdreams #light #hope #determination #satviclifestyle #satvic #spiritual #journey #heal #health #growwithme

2 years ago | [YT] | 0