Let’s Talk Making Change

1 month ago | [YT] | 0

Let’s Talk Making Change

1 month ago | [YT] | 0

Let’s Talk Making Change

4 months ago | [YT] | 0

Let’s Talk Making Change

4 months ago | [YT] | 0

Let’s Talk Making Change

‪@foroakcliff938‬ GIVING BACK TO THE COMMUNITY

4 months ago | [YT] | 0

Let’s Talk Making Change

🥣 Basic Homemade Protein Powder Recipe (Plant-Based)
✅ Ingredients:
* 1 cup oats (for carbs and texture)
* 1 cup raw almonds or peanuts (for protein & healthy fats)
* 1/2 cup chia seeds or hemp seeds (for omega-3s & extra protein)
* 1/2 cup powdered milk (optional for more protein if not vegan)
* 2 tablespoons cocoa powder or cinnamon (flavor)
* 1/2 teaspoon sea salt
* Optional: Stevia, monk fruit, or dates for sweetness

🛠️ Directions:
1. Dry everything completely: Spread oats, nuts, and seeds on a tray and lightly toast (optional, improves shelf life).
2. Cool ingredients before blending.
3. Grind everything in a high-speed blender or food processor until it’s a fine powder.
4. Sift if needed to remove clumps.
5. Store in an airtight container in a cool, dry place for up to 2-3 months.

💪 Protein Breakdown (Per 1/4 cup approx.):
* Oats: ~3g protein
* Almonds: ~7g protein
* Chia seeds: ~5g protein
* Powdered milk: ~8g protein
Total: ~20–25g protein depending on the combo

🔁 Customizations:
* Add collagen peptides or whey powder for extra boost
* Use pumpkin seeds, sunflower seeds, or flaxseed for different tastes/nutrients
* Use freeze-dried fruits for a flavored version (like banana or strawberry)

🥤 How to Use:
* Mix 1–2 scoops (about 1/4 to 1/2 cup) in smoothies, oatmeal, yogurt, or baking
* Shake with milk or plant milk for a fast protein drink

5 months ago | [YT] | 0

Let’s Talk Making Change

POWERFUL

11 months ago | [YT] | 0