Teacher Saionara Oliveira
Hello !! Welcome to my channel !! This channel has existed since 2010, and after that period of long studies, professional and personal experiences and experiments, I saw the need to share it with the largest number of people. content related to health, physical, mental and spiritual!
You cannot be healthy without all areas being in harmony,
Body, mind and spirit are like a unit, nothing happens in the mind without being reflected in the body, nothing happens in the body that is not reflected in the mind and nothing happens in the mind or body that is not reflected in the spirit.
We are a triad, a healthy mind is reflected in the eyes and in the soul, it infects the body and brings vigor to life!
There is no use running away ... because everything is within us.
Take care of your real home, your mind and your heart!
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