80kg shoulder press

Rest-pause reps to failure #benchpress #backpain #edinburgh #wendler

75kg shoulder press

Rate my front squat #backpain #caudaequina #squats

Rate my 225lbs deadlift #backpain #dreamsquat #caudaequina #deadlift

Front squat progression

Rate my shoulder press (75kg) #backpain #caudaequina #shoulderworkout #shoulderpress

Rate my 60kg front squats #squat #frontsquat #backpain #caudaequina #herniateddisc

Triumph bobber in Edinburgh

Triumph Bobber in Edinburgh

132.5kg incline bench press x 1

Fail again. 100kg x 17 (really wanted to do 20reps)

80kg seated shoulder press x 9 reps

1700kg bench press in 32 seconds

180kg lift off bench. Isometric supramaximal loading.

FAIL! 130kg incline benchpress

46kg dumbbell single arm standing over head push press x 5

44kg dumbbell single arm ohp

130kg x 4 reps bench press

1110kg in 14 seconds (92.5x12)

1000kg in 13 seconds (100x10)

100kg seated shoulder press x 2 (seat at 69degrees) Normal is 75deg

Easy 145kg bench press

Doing between 5-600 pull-ups

95kg seated shoulder press x3

50kg dumbbell incline bench press x 9

143kg bench press at Nuffield gym

42kg single arm standing ohp

50kg dumbbell incline bench press x 7

100kg seated shoulder press + 92.5kg x 3 reps

145kg bench + 125kg incline + 100kg x 5 pause incline

145kg bench press x 1

90kg seated shoulder press x 3

FAIL 72kg over head press (36kg dumbbells)

15kg plate flips

40kg dumbbell incline bench press (touch shoulders) x 15

6 year old wants a pet spider

40kg x 5 single arm dumbbell push press

What the hell spiders are these

80kg seated shoulder press (no back support) x 3

Seated barbell shoulder press 100kg x1 + 70x12

20kg unbalanced bench press (abs exercise)

No bench bench press 95kg x5

Standing SINGLE arm Shoulder press 40kg x 4

Bench press 115kg (250 lbs) x 9

50kg seated shoulder press (no back support) x 16

85kg shoulder press (no back support) x 1

Bench press 145kg grind!