HydroLand Fitness
🏊♂️Swim lessons & coaching, from first stroke to advanced technique. 🏋️♂️ Studying PT and S&C to boost your performance in & out of the water.
HydroLand Fitness
🏊♂️Swim lessons & coaching, from first stroke to advanced technique. 🏋️♂️ Studying PT and S&C to boost your performance in & out of the water.
HydroLand Fitness
Stop overthinking your swim sessions.
Here’s a workout you can use TODAY:
🔥 Warm-Up: 200m easy
🔥 Drills: 4×50m technique
🔥 Main: 6×100m steady pace (20–30s rest)
🔥 Cool Down: 100m easy
Save this template. Repeat. Build confidence every swim. 💦
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👉 Follow @HydroLandFitness for simple, science-backed swim tips that work.
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4 months ago | [YT] | 0
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