Lets Talk Wellness with Shal - Invidious

Lets Talk Wellness with Shal

The vision of this podcast series is to empower individuals with holistic wellness and self-care knowledge by weaving together a rich tapestry of experiences and insights from practitioners worldwide, alongside my own learnings.

Shalini Thyagaraja is a corporate technical professional at one of the world’s leading technology companies, with over two decades of leadership experience. A few years ago, she embarked on a wellness exploration journey and is now a certified trauma-informed yoga and meditation instructor, IIN Health Coach, and Reiki healer.

You can find "Lets talk wellness with Shal" on Youtube, Spotify, Apple and Amazon. For coaching services, being a guest on my podcast, and to connect on social media, visit linktr.ee/themindspacejourney

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1:00

Releasing emotions through movement..

Lets Talk Wellness with Shal

Shared 56 years ago

41 views

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Feeling overwhelmed? Try quick nervous system reset..

Lets Talk Wellness with Shal

Shared 56 years ago

45 views

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The Power of Pause..

Lets Talk Wellness with Shal

Shared 56 years ago

80 views

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Are you living in true luxury? #mindfulness

Lets Talk Wellness with Shal

Shared 56 years ago

83 views

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Happiness - Construct of Society..

Lets Talk Wellness with Shal

Shared 56 years ago

88 views

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Why I Practice Yoga as a Woman in Tech

Lets Talk Wellness with Shal

Shared 56 years ago

3.1K views

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Mental Health Awareness - The signs of Burnout we ignore.

Lets Talk Wellness with Shal

Shared 56 years ago

872 views

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Finding yourself in a world of expectations..

Lets Talk Wellness with Shal

Shared 56 years ago

619 views

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Why do High Achievers feel Unfulfilled

Lets Talk Wellness with Shal

Shared 56 years ago

7.7K views

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“I used to think overthinking meant I needed to fix something…”

Lets Talk Wellness with Shal

Shared 56 years ago

119 views

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Yin Yoga

Lets Talk Wellness with Shal

Shared 56 years ago

83 views

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The Power of Mindfulness

Lets Talk Wellness with Shal

Shared 56 years ago

149 views

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Introduction to Yoga Sutras

Lets Talk Wellness with Shal

Shared 56 years ago

224 views

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Pranayama - Anulom Vilom

Lets Talk Wellness with Shal

Shared 56 years ago

243 views

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EP43: Vagus Nerve & Anxiety | Nervous System Regulation, Stress & Healing #anxietyhealing

Lets Talk Wellness with Shal

Shared 56 years ago

110 views

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EP42: Uncovering Your Ikigai | Finding Purpose and Reinventing at Any Age with David Marlow #ikigai

Lets Talk Wellness with Shal

Shared 56 years ago

94 views

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EP36: Living Yoga: A Modern Celebration of an Ancient Path #yogabeyondthemat #yogabeyondposes

Lets Talk Wellness with Shal

Shared 56 years ago

121 views

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EP35: Healing for Parents of Neurodivergent Children with Ellen #neurodivergent

Lets Talk Wellness with Shal

Shared 56 years ago

2K views

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EP31: Wellness Short Series: Intersection of Trauma, Healing & Autoimmunity with Elisha Cicirelli

Lets Talk Wellness with Shal

Shared 56 years ago

320 views

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From Lyme to Light: Reclaiming Power Through Healing & Energy Workwith Jetty Nieuwenhuis

Lets Talk Wellness with Shal

Shared 56 years ago

254 views

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EP33: Detoxify to Heal – Radical Resilience Through Nutrition with Corry Lang

Lets Talk Wellness with Shal

Shared 56 years ago

151 views

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🎧 EP28: Holistic Minds – Embracing Neurodiversity and Wellness with Dr. Bell

Lets Talk Wellness with Shal

Shared 56 years ago

144 views

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EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian

Lets Talk Wellness with Shal

Shared 56 years ago

267 views

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🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis

Lets Talk Wellness with Shal

Shared 56 years ago

117 views

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🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner

Lets Talk Wellness with Shal

Shared 56 years ago

290 views

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🎙️ EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner 🌟

Lets Talk Wellness with Shal

Shared 56 years ago

114 views

1:00

#🎙️ EP22: A Journey into Holistic Wellness for Mothers 🌿 #wellness #motherhood #mentalhealth

Lets Talk Wellness with Shal

Shared 56 years ago

231 views

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EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells

Lets Talk Wellness with Shal

Shared 56 years ago

65 views

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EP20: Understanding Trauma and the Path to Healing

Lets Talk Wellness with Shal

Shared 56 years ago

185 views

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EP19: Empowering Women to Heal, Thrive, and Lead

Lets Talk Wellness with Shal

Shared 56 years ago

91 views

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Episode 18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose with Fernanda Doria

Lets Talk Wellness with Shal

Shared 56 years ago

68 views

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Episode 17: How to Silence Your Inner Critic

Lets Talk Wellness with Shal

Shared 56 years ago

59 views

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EP16: Simplifying Healthy Living as a Parent

Lets Talk Wellness with Shal

Shared 56 years ago

69 views

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EP15: Learning to live a Life filled with Abundance

Lets Talk Wellness with Shal

Shared 56 years ago

86 views

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EP14: Understanding Food Freedom

Lets Talk Wellness with Shal

Shared 56 years ago

566 views

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EP13: Introduction to Hypnotherapy for Embracing Change and Uncertainty #mindbodyconnection

Lets Talk Wellness with Shal

Shared 56 years ago

149 views

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EP7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn Vaccaro

Lets Talk Wellness with Shal

Shared 56 years ago

166 views

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EP12: Self-Compassion: Elevating Body Image and Wellness #selfcompassion #selftalk #bodyimage

Lets Talk Wellness with Shal

Shared 56 years ago

117 views

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EP6: Importance of Meditation and Healing with John Lundrigan

Lets Talk Wellness with Shal

Shared 56 years ago

60 views

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EP11: Exploring Healing Through Energy

Lets Talk Wellness with Shal

Shared 56 years ago

140 views

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EP5: Breaking the stigma of aging through Face Yoga with Kat Palms

Lets Talk Wellness with Shal

Shared 56 years ago

69 views

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EP10: Breaking the Cycle: Prioritizing Women’s Health and Wellness with Roshani Hill

Lets Talk Wellness with Shal

Shared 56 years ago

253 views

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EP9: Intro to Theta Healing and nurturing this in the Next Generation's Spiritual Growth

Lets Talk Wellness with Shal

Shared 56 years ago

62 views