Natalie Upp | Certified Personal Trainer and Nutrition Coach
Fired Upp Fitness, Owner
www.fireduppfitness.com

Helping women 40+ navigate menopause with simple, realistic habits that restore metabolism, calm inflammation, & rebuild confidence.

I share videos on how hormone symptoms can be improved with my HEALTHY FIVE HABITS (Mindset, Nutrition, Movement, Sleep and Stress-Management).

I offer Online Coaching (ANYWHERE) and in-home coaching (KC) for moms 35+ using my accountability app.

Get started with my FREE Dining Out Low Carb guide!
www.fireduppfitness.com/diningoutlowcarb

Start tuning UPP your mid-life mom bod Monday!
https:/www.fireduppfitness.com/mombod

Let's get FIRED UPP!
Nat