Healthwithjels

I feel nervous before I start something new.
I often forget the feeling of something becoming more natural and less hard overtime.
These things aren’t always easy, but doing them gets easier with practice.

I’m so excited for your health journey!

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6 months ago | [YT] | 0

Healthwithjels

Hey Everyone! I had a wonderful week at Disney and will be back to posting soon.

New community feature - did you see it? Can’t wait to hear from you.

If you’ve been, What’s your favorite ride at Disney (any park)?

I’m a toss up between Space Mountain and Avatar: Flight of Passage

7 months ago | [YT] | 0

Healthwithjels

🌿 Welcome to the new faces around here! 🌿

I’m so glad you’re here! I’m Jelsy - a national board-certified health coach, educator, and the creator of The Healthy Lifestyle Experiment. This channel is all about helping women ditch all-or-nothing thinking, build real consistency, and create a sustainable, feel-good approach to health. 💫

Expect honest tips, mindset shifts, and cozy encouragement to help you feel empowered in your wellness journey: no extremes, no judgment.

✨ New videos drop regularly. I’m so excited to grow with you.

Tell me: what brought you here? I’d love to get to know you! 💬👇

8 months ago | [YT] | 0

Healthwithjels

Stress.

We typically talk about stress as something negative in life.

Yea, there’s a type of stress that can negatively impact the human body in a lot of ways - Especially chronic stress that we often face in our day to day lives.

For more info, check out Robert Sapolsky’s book, “Why Zebras Don’t Get Ulcers.”

This post isn’t about how to manage stress or make it go away.

It’s actually about adding in a very specific type of stress to your life to improve your health and well-being.

Putting yourself in manageable stressful situations with recovery time in between can lead to growth, resiliency, increased motivation, and improved mental health.

Examples:

* Exercise
* Cold exposure (ice baths/cold showers)
* Starting something new
* Setting and working towards goals
* Continuing education

Take a moment to reflect on your own life.

What are some positive stressors that are improving your health and well-being?

If you’ve found yourself in your comfort zone for a little while, what is one small step you can take this week to do something slightly stressful?

Growth is on the other side of your comfort zone.

With love, Jels

Ps. Next event is May 7 at 1pm (Aurora, CO). More info is linked in my bio.

#selflove #health #wellness #stress

2 years ago | [YT] | 0