Enhance your training: MR EMG #hypertrophy #fyp #strengthandconditioning #gains

Must do's for quality sEMG recordings

Dumbbell rows: MR EMG investigates 🔎

Target your lats with these three exercises 💪

Take the stairs 📈

Leg extensions foot position: MR EMG investigates 🔎

Make negatives count 💪📈

Deadlifts versus other exercises. MR EMG investigates 🔎

Soleus muscle activation during squats 🤔

Target the biceps with slow negative reps 💪📈

Correct form to target the upper traps 📈💪

Form counts dumbbell rows 📈

Clinical use of surface electromyography. 📈

Slow negative flexed hip extensions 📈💪

Action potentials in surface electromyography.

How much do the Lats activate during bench press 🤔

Understanding sEMG amplitudes 💪📈

Form counts💪📈

Full-range for maximal gains 💪

What are the best bicep curls 🤔

Full-range full benefits 📈

Half range reps vs. Full

Eccentric stretch phase reps.

Seated shoulder press versus Arnold press 💪

Lateral raise: Dumbbell vs. Cable 🤔

Butterfly pull-ups vs. strict pull-ups. MR EMG investigates 🔎

MR EMG tests Exerfly flywheel

Make negatives count 💪📈

Target the glutes📈

Efforts count 📈💪

Hip anatomy affects muscle function, and use MR EMG to assess your client's #emg #personaltrainer

Knowledge is power with MR EMG #emg #physiotherapy #muscletesting #crossfit #personaltrainer

Include surface EMG in your muscle testing investigation 🔎 #emg #personaltrainer #physiolife

Do not underestimate the peak force contractions bands can achieve 📈 #emg #physicaltherapy #fitness

sEMG has come so far. A new EMG era has begun 📈 #physicaltherapy #strengthtraining #physiotherapy

Build a strong back using MR EMG load progression 💪 #emg #fitness #gym #backpainphysiotherapy

Dynamic EMG recordings can be done with MR EMG 📈 #emg #glutealmuscles #gym #mobilefitness #leg

Genetics affect muscle performance 💪 #emg #strengthtraining #personaltraining #crossfit

Test muscle response to mechanical stress 🤔📈 #strengthtraining #emg #personaltraining #crossfit

Test gluteal muscles clinically 📈 #strengthtraining #physiotherapy #personaltraining #crossfit #emg

What can sEMG measure 🤔 #fitness #emg #datadriven #gym #workout #datascience #fitnesstraining

sEMG has many uses. #emg #fitness #crossfit #backpain #gym #science

Two valuable insights from sEMG #strengthtraining #crossfit #personaltraining #emg #physiotherapy

Measure neural drive to the muscle at any moment in time ⏲️ #exercisephysiology #emg #fitness

Help patients return to work after back injury, with MR EMG 📈 #emg #fitness #backpain

Larger EMG signals = greater muscle contractions 📈 #emg #fitness #gym #fitnesstraining #workout

Use the gym for dynamic muscle analysis 💪 #emg #fitness #fitnesstraining #strengthandconditioning

Optimal recording environment #emg #fitness #fitnesstraining #gym #workout #rehabilitation