Shannon - Doula & Personal Trainer
🌿 Welcome to Roots & Radiance Birth Collective! I’m Shannon—a certified doula and prenatal/postpartum fitness coach in Tampa Bay, FL. Here you’ll find expert tips on pregnancy, birth plans, labor support, postpartum recovery, breastfeeding, fitness, and holistic wellness. My mission: empower you to feel strong, confident, and supported at every stage.
Subscribe for birth prep, wellness routines, and real talk about motherhood.
Explore my website for doula services, digital resources, and more: rootsandradiance.wixsite.com/about
Questions? Drop a comment—this is your safe, inclusive space!
#Doula #PrenatalFitness #TampaBay #BirthSupport
Shannon - Doula & Personal Trainer
You have the right to know how to bedshare safely - doing it safely can (and does) reduce the risk of SIDS
1 month ago | [YT] | 0
View 0 replies
Shannon - Doula & Personal Trainer
🌿 Pregnant & Tired? Here’s How to Stay Active Without the Exhaustion! 🤰💪
Feeling exhausted but still want to stay active during pregnancy? I’ve got 3 gentle, effective ways to keep moving—no gym required! 🏡✨
In this video, I’ll show you how to stay fit, boost your energy, and support your body through pregnancy without overdoing it. 💕
đź“ş Watch now: [Insert YouTube Link]
đź‘Ť Like, comment, and subscribe for more pregnancy fitness & wellness tips!
#PregnancyFitness #PrenatalWorkout #ActivePregnancy #PregnancyHealth #NoGymNeeded
11 months ago | [YT] | 0
View 0 replies
Shannon - Doula & Personal Trainer
Ask me anything Personal Training, Nutrition Coaching or Birth Doula :)
1 year ago | [YT] | 0
View 0 replies