Sue VV Speed - Strength - Power - Fitness - Invidious

Sue VV Speed - Strength - Power - Fitness

Speed work/ Track / Gym & Strength
Follow me on this journey and let’s learn together.
Fit at any age
Full Hip Replacement (56)

Healthy, Fit, Fast & Strong

Instagram link attached www.instagram.com/sue_vanvuuren?igsh=aGNwdXIzMzZpb…

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Quick little Ab/ Core Circuit pre Strength Training

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

43 views

1:00

Want to get Faster? Move Faster

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Post Gym Fun! Handstands I enjoy and Pogos are great for ankle stability

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

81 views

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Warm Up to Run Fast!!! ⚡️⚡️

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

952 views

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Resisted Sprints / Sled pulls

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.1K views

1:00

Target your Lower Back/ Glutes/ Posterior Chain Targets

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.4K views

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Hip Mobility is King prior to Track work.. I do this without fail.. enjoy

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

549 views

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Quick Mobility and Hamstring warm up/ Core

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.1K views

1:00

Age is just a no! Get active and have Fun!

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

132 views

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60m Sprints with a new Training Partner

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.9K views

1:00

Short Fast Track Session

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

48 views

1:00

Fit, Fast, Fun all the way.

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Mobility is King 👑

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Body didn’t feel it today so improvised!! Slow and Steady wins the Race, apparently

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

838 views

1:00

Fit/ Fun & outdoors (plyo/ wickets/ bounds/ exergenie)

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Drills/ Standing long jumps and tapping into Power

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

452 views

1:00

Medball circuits are fun! ⬆️ forwards and backwards 3 sets of 10! #medball #speedtraining #suevv

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.4K views

1:00

Let’s Get Stronger, Faster & more Confident

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

224 views

1:00

Lift, Jump, Plyo’s keep the body moving

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

2.2K views

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Block starts/ 3 point starts and playing with what works best for my Hips

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.3K views

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Short on time but want to do something explosive? Medball circuits can be done in the Gym!

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.3K views

1:00

20 April 2026

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.7K views

1:00

Tricep Dips and I are not mates!

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.6K views

1:00

Box Squats (load load load) get the Strength Training done ✔️

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.6K views

1:00

Resisted Sprints to 20m ( Speed Training )

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Pull Ups & Dips to end my session

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.7K views

1:00

Speed needs to be consistent in your training Phase.

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.3K views

1:00

Resisted Runs/ Sprints 20-30m

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

2.1K views

1:00

Box Squats (Post Full Hip Replacement) Build the Engine #glutes #hipreplacement #suevv

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.2K views

1:00

Full Hip Replacement & Getting Stronger/ Build the Engine #boxsquats #glutes #trackandfield

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

4K views

1:00

Master Sprinter/ Thrower Bench Press Testing for Max Out #benchpress #masterathlete #fitat56 #suevv

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.3K views

1:00

Speed Ready after a good Warm Up- 30m accelerations/ 2x120m#runfast #sprinter

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Sprint Warm Ups! Just a few but try these. My go to, before I get my athletes to run fast! Enjoy

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.1K views

1:00

Get the Lifts done! Warm up, Hang cleans, Bench press and Shallow Squats, Voila! #femalelifters

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.7K views

1:00

Lungy Session (Back to Back 100’s)! Have fun out there and enjoyed running with my daughter today

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.3K views

1:00

No time for a long Run? Try this! Fitness guaranteed & you can still work on Sprint Mechanics =Fun

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.4K views

1:00

Speed + Power, a learned Skill. We can improve, if we condition the body to cope with the Stimulus

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

268 views

1:00

Sunny Track Day! Speed all the way, Accelerations to 10m, 3 point Starts to 30m, & timed 60m #suevv

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

183 views

1:00

Let’s Sprint! (WU)Drills to 30m; hurdle knee drives for hips, medball, wickets, 120,90,60m

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1K views

1:00

Pre Gym Activation and Warm Up! Loosen the hips and Lower Back.. create space with Joint Distraction

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

692 views

1:00

Run run run! 20 weeks Post Hip Replacement, let’s go!!!! 30,40,50m accelerations x 2! #speed

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

87 views

1:00

Return to Play post injury! Play it safe and run under 75% Max Speed. Re assess a few days after!

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.1K views

1:00

Full Hip Replacement 20 weeks Training… let’s Run! #hipreplacement #running #suevv #running

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

162 views

1:00

Full Hip Replacement Post Training.. Build the Engine/ Get Strong(er) #hiparthritis #hipreplacement

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

808 views

1:00

When running is as important as the air you breathe! Get fast, fit & feel the lactic! #running

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.5K views

1:00

18 weeks post Full Hip Replacement!! Keep Loading / Build the Glutes & Plyo low level hops

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.9K views

1:00

Yes yes, you can train Speed! Resisted sled accelerations 20m x 3, non resisted accelerations to 30m

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

958 views

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Boxer to Sprinter #speedtraining #power #legspeed #fitness #trackandfield #run #athletics #suevv

Sue VV Speed - Strength - Power - Fitness

Shared 56 years ago

1.7K views