Mike Mandel Hypnosis

The Swish Pattern is an NLP technique for replacing an unwanted automatic behavior with a desired state. You start by identifying the specific trigger — not the behavior itself, but the moment just before it, like seeing the liquor cabinet before reaching for a drink. The person builds a vivid, associated image of that trigger, then a separate dissociated image of how they want to feel instead: victorious, free of the problem, celebrating. That second image starts small and tucked away, then gets fired in to replace the first one with a sharp mental "whoosh." Eyes open, break state, repeat — six times quickly.

Speed is the point. The brain learns fast, and running it rapidly prevents the conscious mind from picking apart the details and interfering. Opening the eyes between each repetition ensures you're always starting from the trigger image, never accidentally swishing back and forth in the wrong direction. Once done, you test it: try to recreate the original urge. If the pattern worked, the desired state fires instead and the urge is gone or dramatically weakened. Using your physical hands to "move" the mental images amplifies the effect considerably, which is a consistent theme across submodality work.

Learn more at www.mikemandelhypnosis.com

3 days ago | [YT] | 48

Mike Mandel Hypnosis

In NLP, what are every single thought and memory ultimately made of?

3 days ago | [YT] | 12

Mike Mandel Hypnosis

What do the letters V, A, and K stand for in the main NLP representational systems?

1 week ago | [YT] | 13

Mike Mandel Hypnosis

When exploring your own internal representation of an object, what should you do if you aren't sure if the image in your mind is close or far away?

2 weeks ago | [YT] | 5

Mike Mandel Hypnosis

Dilts’ Logical Levels, a six-level hierarchy created by the NLP (Neuro-Linguistic Programming) trainer Robert Dilts. This system can be used to facilitate powerful change in individuals, organizations, or groups by identifying where to intervene on the hierarchy to resolve a problem or create improvement.

Each higher level incorporates and influences all the levels below it. Making changes at a higher level requires more effort but yields a more powerful and lasting result. A good rule is to intervene at least one level above where the problem is manifesting.

The six levels, from bottom to top, are:

1. Environment: This is your life, including where you live, who you associate with, and where you work.

2. Behavior: This is what you do. Adding new behaviors will immediately change your environment.

3. Capabilities (Abilities): These are the things you are capable of or the abilities you possess. Adding a new positive ability will enable new behaviors, which will then change your environment.

4. Beliefs: These act as filters that affect everything around you by influencing how you see things. Beliefs should be challenged if they are disempowering; the important thing is whether they serve you, not whether they are absolutely true or false.

5. Identity: This is “who you are” and is often expressed as “I am” statements. It is crucial to be careful with “I am” statements, avoiding disempowering ones like “I am a loser” or “I am depressed,” as these negatively affect all lower levels.

6. Mission or Spiritual: This level is related to the world of religion and spiritual beliefs. It’s a level that is generally not directly influenced in this system, but when it changes, everything else changes.

Visit www.mikemandelhypnosis.com to learn more.

2 weeks ago | [YT] | 31

Mike Mandel Hypnosis

Do you have to actively believe in NLP and submodalities for the techniques to work on you?

2 weeks ago | [YT] | 12

Mike Mandel Hypnosis

Awakening a subject is the final step, and it requires care rather than abruptness. The subject isn't actually asleep — somnambulistic trance just looks like sleepwalking — but they need a proper count-out regardless. If their eyes are already open, have them close first before counting out, otherwise the transition is confusing. A count of five works for any depth of trance, paired with positive suggestions on the way up: feeling fantastic, re-energized, better than before. The deeper the trance, the more time the person may need, and you can let them set their own pace if needed.

The clearest sign someone was genuinely in trance is postural reorientation on the way out — blinking, stretching, rubbing their eyes, yawning. If they simply open their eyes and stare at you with no physical shift at all, they were either never in trance or are still in it. Once they're out, smile and say "hi" — that one word belongs to the waking world and severs the trance state cleanly. The principle throughout is to keep trance and waking states clearly separated, never letting them blur into each other.

Learn more at www.mikemandelhypnosis.com

4 weeks ago (edited) | [YT] | 22

Mike Mandel Hypnosis

What do the letters V, A, and K stand for in the main NLP representational systems?

1 month ago | [YT] | 14

Mike Mandel Hypnosis

Because calibrating to ETIs (External Trance Indicators) gives you all the real-time feedback you need, what older, rigid measurement tool does this approach suggest you completely abandon?

1 month ago | [YT] | 13

Mike Mandel Hypnosis

The Little Shelf induction is a fast, reliable technique that produces catalepsy — a state of physical suspension — almost immediately. The hypnotist picks up the subject's wrist (not the hand), places it on an imaginary "little shelf" close to the body at roughly hip level, and lets go. The hand stays suspended on its own, which becomes the focal point for deepening trance. The key is confidence and economy: pre-frame the shelf briefly, place the hand, let go, and move straight into the induction. No hesitation, no fussing.

Two common mistakes kill it. First, placing the arm too far out from the body — that works against the muscles and makes it hard to hold. Kept close to the waist, it takes almost no effort. Second, dithering around instead of committing to the placement. The hand stays up every time if you just let it. Like kinesthetic ambiguity, the Little Shelf works by creating catalepsy upfront, which gives the hypnotist something real and physical to work with and amplifies everything that follows. Neither technique has ever failed its practitioners in decades of use.

Learn more at www.mikemandelhypnosis.com

1 month ago | [YT] | 37