Mike Mandel Hypnosis

Awakening a subject is the final step, and it requires care rather than abruptness. The subject isn't actually asleep — somnambulistic trance just looks like sleepwalking — but they need a proper count-out regardless. If their eyes are already open, have them close first before counting out, otherwise the transition is confusing. A count of five works for any depth of trance, paired with positive suggestions on the way up: feeling fantastic, re-energized, better than before. The deeper the trance, the more time the person may need, and you can let them set their own pace if needed.

The clearest sign someone was genuinely in trance is postural reorientation on the way out — blinking, stretching, rubbing their eyes, yawning. If they simply open their eyes and stare at you with no physical shift at all, they were either never in trance or are still in it. Once they're out, smile and say "hi" — that one word belongs to the waking world and severs the trance state cleanly. The principle throughout is to keep trance and waking states clearly separated, never letting them blur into each other.

Learn more at www.mikemandelhypnosis.com

3 days ago (edited) | [YT] | 18

Mike Mandel Hypnosis

What do the letters V, A, and K stand for in the main NLP representational systems?

1 week ago | [YT] | 14

Mike Mandel Hypnosis

Because calibrating to ETIs (External Trance Indicators) gives you all the real-time feedback you need, what older, rigid measurement tool does this approach suggest you completely abandon?

2 weeks ago | [YT] | 13

Mike Mandel Hypnosis

The Little Shelf induction is a fast, reliable technique that produces catalepsy — a state of physical suspension — almost immediately. The hypnotist picks up the subject's wrist (not the hand), places it on an imaginary "little shelf" close to the body at roughly hip level, and lets go. The hand stays suspended on its own, which becomes the focal point for deepening trance. The key is confidence and economy: pre-frame the shelf briefly, place the hand, let go, and move straight into the induction. No hesitation, no fussing.

Two common mistakes kill it. First, placing the arm too far out from the body — that works against the muscles and makes it hard to hold. Kept close to the waist, it takes almost no effort. Second, dithering around instead of committing to the placement. The hand stays up every time if you just let it. Like kinesthetic ambiguity, the Little Shelf works by creating catalepsy upfront, which gives the hypnotist something real and physical to work with and amplifies everything that follows. Neither technique has ever failed its practitioners in decades of use.

Learn more at www.mikemandelhypnosis.com

2 weeks ago | [YT] | 37

Mike Mandel Hypnosis

If a subject's eyes begin welling up with tears (lacrimation) as they go into hypnosis, what does this definitively mean?

3 weeks ago | [YT] | 15

Mike Mandel Hypnosis

Introjection occurs when a client’s mind holds an internal representation of a person, event, or object that isn’t actually part of their personality. An introject can easily be mistaken for an ego state because it speaks and behaves like one, but it’s fundamentally different and unlike ego states, introjects can be permanently removed if necessary. They’re neither good nor bad by default, so the therapist’s job is to determine whether the introject plays a useful role in the client’s inner life or whether it should be dismissed.

When an introject is connected to the presenting problem, it can be brought into direct dialogue with the affected ego state before being released. A vaded state can confront the introject, vent its emotions, and then allow the introject to respond, a brief back-and-forth exchange that’s often remarkably powerful and can resolve issues almost instantly. After resolution, the introject can be told to leave, though removal isn’t always required; some introjects, once reconciled with, can simply remain without causing harm.

The Highest Wisdom State is a distinct and very powerful ego state present in every person. It carries exceptional wisdom, compassion, and authority, and it’s the only state that all other ego states will listen to and obey. It may differ in gender from the client and speaks with an unmistakable voice of power. Whenever therapeutic work hits an impasse, the Highest Wisdom State can be summoned to help, as it wants all the states to get along but it must be treated with politeness and respect, never interrupted, and always thanked for its assistance. It can also be appealed to directly during ego state integration work.

Learn more at www.mikemandelhypnosis.com

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1 month ago | [YT] | 37

Mike Mandel Hypnosis

Why is it so important to observe a subject's normal state (like their breathing and posture) before attempting an induction?

1 month ago | [YT] | 14

Mike Mandel Hypnosis

Imagine standing on a coastal cliff, with the sea stretching endlessly before you. The sky is overcast, and the wind whispers ancient stories as a lighthouse’s beam cuts through the darkness.

It’s in moments like these, that life’s problems become clear: some are lighthouses, offering clear direction, and others are labyrinths, where every turn only leads to confusion.⁠

Lighthouse problems are those where the solution is already in front of you—you just need to keep moving forward, no matter how slow. Like reigniting the spark in a relationship or finishing a project you started. It’s not easy, but the course is clear.⁠

Then there are labyrinth problems, the ones that require patience and perspective. In these moments, instead of pushing through, you need to pause and breathe—let the right path reveal itself when the time is right.⁠

Which one are you facing? A lighthouse guiding you forward, or a labyrinth where waiting is part of the journey?⁠

Visit www.mikemandelhypnosis.com to learn more.

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1 month ago | [YT] | 25

Mike Mandel Hypnosis

Sometimes, a visual change on the skin indicates a person is highly suggestible and ready to go into hypnosis. What does this "hypnotic rash" typically look like?

1 month ago | [YT] | 9

Mike Mandel Hypnosis

Fractionation is a trance-deepening technique that works by repeatedly bringing a subject to the surface of trance and then sending them back down deeper each time. The hypnotist passes a hand in front of the subject’s eyes, the eyes open briefly and close again, and the suggestion is to go twice as deep with each cycle. The key instruction is always to double — not “ten times deeper” or some unimaginable number, but double, which the mind can actually grasp and respond to.

The technique traces back to Hippolyte Bernheim in the late 1800s, who noticed that subjects returned for a second session the following week would go into a noticeably deeper trance. Dave Elman read this and asked the obvious question: why wait a week? Why not do it again immediately? That compression of the learning interval is the essence of fractionation. Trance has a learning component — the subject’s nervous system gets better at it with repetition — and fractionation accelerates that process within a single session. Each brief return to near-wakefulness followed by a drop back down compounds the depth, making it one of the most efficient deepeners available.

Learn more at www.mikemandelhypnosis.com

1 month ago | [YT] | 56